CALIFORNIA SELECT FARMS GHOST PEPPER JACK CHEESE receives a FoodScore of 42/100 (Poor). Its significant saturated fat content is the primary factor contributing to this score.
This cheese has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides a notable 21.39g of protein per 100g serving.
A 100g serving contains 16.11g of saturated fat, a key nutritional concern.
Compared to generic dairy cheese, this product is similar in its NOVA 3 classification as processed.
Consider portion control due to its high calorie and fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.1g)-15
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 42
CALIFORNIA SELECT FARMS GHOST PEPPER JACK CHEESE scores 42 out of 100, primarily due to its high saturated fat content and classification as a processed food. Per 100g, it contains 16.11g of saturated fat, which incurs a significant penalty of -15 points. While it offers a substantial 21.39g of protein, contributing +10 points, and beneficial micronutrients like 714.29mg of calcium (55% DV) and 119% DV of Vitamin A, adding +4 points, these are offset by other factors. The sodium content of 571.43mg per 100g results in a minor penalty of -2 points. Furthermore, its NOVA class 3 designation, indicating it is a processed food, leads to a -5 point penalty. The ingredient list, including PASTEURIZED MILK and CHEESE CULTURE, is typical for cheese, but the addition of a PEPPER BLEND (JALAPENO, HABANERO AND GHOST) contributes to its flavor profile without significantly altering its core nutritional score. Overall, while it delivers protein and some vitamins, the saturated fat and processing level are the main drivers of its 'Poor' FoodScore.
Health benefits
What the nutrients in california select farms ghost pepper jack cheese actually do for you, grounded in established dietary science.
Source of Protein
This cheese is a good source of protein, providing 21.39g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like CALIFORNIA SELECT FARMS GHOST PEPPER JACK CHEESE can contribute to muscle maintenance and overall bodily functions. This makes it a useful component in meals where protein intake is a focus, helping to meet daily requirements.
Rich in Calcium
CALIFORNIA SELECT FARMS GHOST PEPPER JACK CHEESE offers a substantial amount of calcium, with 714.29mg per 100g, which is 55% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as for proper nerve function, muscle contraction, and blood clotting. Regular intake of calcium-rich foods can support skeletal health and help prevent bone density loss over time. This cheese can be a convenient way to boost calcium intake.
Good Source of Vitamin A
This product is an excellent source of Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Incorporating foods rich in Vitamin A can support these critical bodily processes. The Vitamin A in this cheese is naturally occurring from the milk used in its production.
CALIFORNIA SELECT FARMS GHOST PEPPER JACK CHEESE receives a FoodScore of 42/100 (Poor). Its significant saturated fat content is the primary factor contributing to this score.
How to eat it
Ghost Pepper Jack cheese is typically consumed in small portions as a flavor enhancer or a component of a larger dish. It's often used in sandwiches, quesadillas, or melted over various foods for its spicy kick. Due to its high calorie and fat density, mindful portioning is key.
Pair with fiber-rich foods like whole-grain crackers or vegetables to add bulk and balance the meal.
Use as a flavor accent in dishes like tacos or chili, rather than as a primary ingredient, to manage sodium and saturated fat intake.
Consider grating a small amount over salads or baked potatoes for a spicy flavor boost without overconsuming.
Store in an airtight container in the refrigerator to maintain freshness and prevent drying out.
Things to keep in mind
This product contains PASTEURIZED MILK, which is a common allergen. Individuals with lactose intolerance or dairy allergies should avoid this product. While the pepper blend (JALAPENO, HABANERO AND GHOST) provides a spicy flavor, it may cause digestive discomfort for some individuals sensitive to capsaicin. The sodium content, at 571.43mg per 100g, is moderate, but those monitoring their sodium intake for blood pressure management should be mindful of portion sizes, especially if consuming other high-sodium foods. There are no artificial colors, flavors, or preservatives listed in the ingredients.
Is CALIFORNIA SELECT FARMS GHOST PEPPER JACK CHEESE healthy?
CALIFORNIA SELECT FARMS GHOST PEPPER JACK CHEESE has a FoodScore of 42/100, which is considered 'Poor.' While it offers protein, calcium, and Vitamin A, its high saturated fat content and classification as a processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does CALIFORNIA SELECT FARMS GHOST PEPPER JACK CHEESE compare to other cheeses?
Compared to a generic cheddar cheese, CALIFORNIA SELECT FARMS GHOST PEPPER JACK CHEESE is similar in its saturated fat and protein content. For example, a brand like Sargento's Colby Jack also has comparable saturated fat levels. The main difference lies in the added pepper blend for flavor. Both are considered processed (NOVA 3) and should be consumed mindfully.
What is the significance of the 'PEPPER BLEND' in this cheese?
The 'PEPPER BLEND' (JALAPENO, HABANERO AND GHOST) is included for flavor, providing the cheese with its characteristic spicy profile. From a nutritional standpoint, these peppers do not significantly alter the macronutrient or micronutrient profile of the cheese. They contribute to the sensory experience rather than the core nutritional value.
What is a recommended portion size for this cheese?
A typical serving size for cheese is 1 ounce (approximately 28g). While the nutritional information provided is per 100g, sticking to a 1-ounce portion would significantly reduce the intake of calories, total fat, and saturated fat. For example, a 1-ounce serving would contain about 8.1g of saturated fat, which is still notable but more manageable within a balanced dietary pattern.
Can this cheese be used in a low-sodium diet?
With 571.43mg of sodium per 100g, CALIFORNIA SELECT FARMS GHOST PEPPER JACK CHEESE is not considered a low-sodium food. While a 1-ounce serving would contain around 160mg of sodium, individuals on a strict low-sodium diet should limit or avoid this product. Always check the sodium content of other foods consumed in the same meal.