CAMPBELL SOUP PACE SAUCES PASTA CHEESE receives a FoodScore of 41 out of 100, placing it in the Poor category. A primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it provides a modest 5.49g of protein per 100g, earning a small bonus, this is offset by other nutritional aspects. The product contains 4.31g of total fat per 100g, with 2.75g being saturated fat. Sodium content is 345.1mg per 100g, which is a moderate level for a convenience food. Notably, the ingredient list includes enriched macaroni pasta and pasteurized process cheddar cheese, indicating a formulation that relies on processed components. Compared to a generic dairy equivalent, which might offer higher protein density and fewer processed ingredients, this CAMPBELL SOUP COMPANY product presents a less favorable nutritional profile.
What the nutrients in campbell soup pace sauces pasta cheese actually do for you, grounded in established dietary science.
This product contains 5.49g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for overall bodily functions. While not a high-protein food, it can help meet protein needs when combined with other protein-rich foods throughout the day. The protein primarily comes from the cheese and enriched macaroni pasta components.
As a pre-packaged sauce with pasta, this product offers a convenient option for quick meals. Its ready-to-eat format can be useful for individuals with limited time for meal preparation. This convenience can help prevent skipping meals, which is important for maintaining consistent energy levels and nutrient intake. It is designed for ease of use and minimal cooking effort.
With 58.82mg of calcium per 100g, providing 5% of the Daily Value, this product contributes a small amount of this essential mineral. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While not a primary source, it adds to the overall calcium intake when consumed as part of a varied diet, primarily from the cheese ingredients.
This product is typically consumed as a quick, ready-to-eat meal or side dish. It's often heated and served directly from the pouch, making it a convenient option for lunches or simple dinners. A common portion is the entire pouch (255g).
Individuals with allergies to milk, wheat, or egg should avoid this product, as these common allergens are present in the ingredients. The product contains pasteurized process cheddar cheese and other processed ingredients, contributing to its ultra-processed classification. While no artificial colors are listed, apocarotenal and annatto extract are used for color. The sodium content of 345.1mg per 100g is moderate, and those monitoring their sodium intake for conditions like hypertension should consider this in their overall daily consumption. The presence of modified food starch and sugar, though not added sugar, also points to its processed nature.