The CAPE COD Kettle Cooked Potato Chips, Aged White Cheddar & Sour Cream received a FoodScore of 41/100, placing it in the Poor category. This score is largely influenced by its ultra-processed nature, as indicated by its NOVA 4 classification, which incurs a -10 penalty. A significant penalty of -4 was also applied due to the high sodium content, measuring 857.14mg per 100g. While the product does offer some positive nutritional aspects, these are minor in comparison to the penalties. It received a +3 bonus for its fiber content of 3.61g per 100g and a +2 bonus for its Vitamin C contribution, providing 48% of the Daily Value. Ingredients such as canola oil and maltodextrin are common in processed snacks and contribute to its NOVA 4 classification. Compared to a generic dairy equivalent, which would typically offer more protein and less sodium, these potato chips present a different nutritional profile, emphasizing fat and carbohydrates over protein and micronutrient density, aside from Vitamin C.
What the nutrients in cape cod, kettle cooked potato chips, aged white cheddar & sour cream, aged white cheddar & sour cream actually do for you, grounded in established dietary science.
These CAPE COD potato chips provide a notable amount of Vitamin C, with 48% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not typically a primary source for this vitamin, consuming a serving can contribute to your daily intake, especially if other dietary sources are limited. It's important to consider this contribution within the context of the product's overall nutritional profile.
With 3.61g of fiber per 100g, these chips offer a moderate amount of dietary fiber. Fiber is important for digestive health and can contribute to satiety. While not a high-fiber food, this amount can still play a small role in meeting daily fiber recommendations. Consumers should aim to obtain most of their fiber from whole, unprocessed foods, but this product can contribute a small portion.
Providing 500 calories per 100g, these potato chips offer a concentrated source of energy. For individuals with high energy needs or those looking for a quick caloric boost, this product can serve that purpose. However, it is important to balance this energy intake with nutrient-dense foods to ensure a comprehensive dietary approach. The energy primarily comes from fats and carbohydrates.
CAPE COD Kettle Cooked Potato Chips are typically consumed as a snack or as a side dish with meals like sandwiches. A common portion is often a small handful, but it's easy to overconsume due to their palatability.
This product contains several ingredients that consumers with specific dietary needs should note. It includes whey, cheddar, Monterey Jack, and Swiss cheeses, as well as cultured cream, buttermilk, and nonfat dry milk, indicating the presence of dairy. Individuals with lactose intolerance or milk allergies should avoid this product. The high sodium content (857.14mg per 100g) is a significant concern for those monitoring their blood pressure or following a low-sodium diet. While no artificial colors or sweeteners are listed, the presence of natural flavors means the exact components are not specified. The product is also classified as ultra-processed (NOVA 4), which generally suggests a lower overall nutritional quality compared to whole foods.