CAPE COD Waffle Cut Kettle Cooked Potato Chips, Buffalo Cheddar, scores 47/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
This CAPE COD product scores 47/100, placing it in the Decent category.
It provides 71% DV of Vitamin C per 100g, a notable micronutrient contribution.
A serving contains 446.43mg of sodium, contributing to the penalty score.
As a NOVA 4 ultra-processed food, it differs significantly from air-popped popcorn or raw vegetables.
Enjoy in moderation to manage sodium intake within daily guidelines.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.43mg
19% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (446.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
CAPE COD Waffle Cut Kettle Cooked Potato Chips, Buffalo Cheddar, receives a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients against factors that detract from overall nutritional quality. The product gains 3 points for its fiber content of 3.61g per 100g, and another 3 points for its protein content of 7.14g per 100g. A significant bonus of 2 points is awarded for the high Vitamin C content, providing 71% of the Daily Value per 100g. However, the product incurs penalties due to its sodium level, with 446.43mg per 100g, resulting in a 1-point deduction. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food, leading to a 10-point reduction. Ingredients such as maltodextrin, natural flavoring, and yeast extract contribute to this classification, indicating a complex formulation beyond simple food preparation. Unlike a reference baseline such as air-popped popcorn or raw vegetables with hummus, this product contains a longer list of ingredients and undergoes more extensive processing.
Health benefits
What the nutrients in cape cod, waffle cut kettle cooked potato chips, buffalo cheddar, buffalo cheddar actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, with 71% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not typically sought in snack foods, this contribution can help meet daily requirements. Including foods with Vitamin C supports various bodily processes, including collagen formation and iron absorption.
Contains Dietary Fiber
With 3.61g of fiber per 100g, CAPE COD Waffle Cut Kettle Cooked Potato Chips offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this fiber content is a positive attribute compared to some other snack options that may contain very little to no fiber. Regular intake of fiber supports a healthy gut microbiome.
Provides Protein
This product contains 7.14g of protein per 100g, which contributes to the daily protein intake. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a high-protein food, this amount can contribute to satiety when consumed as part of a balanced snack. Including protein in snacks can help manage hunger between meals.
CAPE COD Waffle Cut Kettle Cooked Potato Chips, Buffalo Cheddar, scores 47/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
CAPE COD Waffle Cut Kettle Cooked Potato Chips are typically consumed as a standalone snack or as a side dish with sandwiches and burgers. A common portion size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. Given their flavor profile, they are often enjoyed during casual eating occasions or social gatherings.
To manage sodium intake, pair these chips with low-sodium foods like fresh fruit or unsalted vegetables.
Consider portioning out a single serving (1 ounce) into a small bowl to avoid overconsumption directly from the bag.
Combine with a source of lean protein, such as a small handful of nuts or a hard-boiled egg, to enhance satiety and balance the snack nutritionally.
Use these chips as a crunchy topping for salads or soups, which can help control the overall quantity consumed.
Things to keep in mind
Consumers should be aware that CAPE COD Waffle Cut Kettle Cooked Potato Chips contain whey and cheddar cheese (cultured milk), indicating the presence of milk allergens. Individuals with dairy allergies or sensitivities should avoid this product. The ingredient list also includes natural flavoring and yeast extract, which can be sources of glutamate and may be a concern for individuals sensitive to these compounds. While generally safe for most, the product's sodium content of 446.43mg per 100g should be considered by individuals monitoring their sodium intake, such as those with hypertension. As an ultra-processed food, it is best consumed in moderation as part of a varied diet.
This product scores 47/100 (Decent) on FoodScore. While it offers some Vitamin C, protein, and fiber, its classification as an ultra-processed food and its sodium content are factors that lower its overall score. It is best enjoyed in moderation as part of a balanced eating pattern.
How does CAPE COD compare to other potato chip brands?
Compared to a generic potato chip, CAPE COD Waffle Cut Kettle Cooked Potato Chips, Buffalo Cheddar, may have similar macro-nutrient profiles. For instance, a brand like Lay's Classic Potato Chips might have comparable sodium and fat levels. The 'kettle cooked' aspect often means a denser chip, which can influence perceived portion size.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It contributes to the product's texture and flavor profile. While generally recognized as safe, it is a marker of a more processed food.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 1 ounce. This portion provides a smaller amount of calories, fat, and sodium compared to the 100g values. Adhering to the stated serving size can help manage intake of less beneficial nutrients.
Can I eat these chips if I am lactose intolerant?
No, this product contains whey and cheddar cheese, both of which are derived from milk. Individuals with lactose intolerance or dairy allergies should avoid CAPE COD Waffle Cut Kettle Cooked Potato Chips, Buffalo Cheddar, due to these ingredients.