CENTRAL MARKET COCONUT WATER + TANGERINE JUICE, TANGERINE
CENTRAL MARKET COCONUT WATER + TANGERINE JUICE, TANGERINE scores 60/100 (Good) on FoodScore. Its score is primarily driven by its low calorie content and the presence of Vitamin C, with no added sugars.
This product scores 60/100 (Good) on FoodScore.
It contains 0g of added sugar per 100g serving.
A 100g serving provides 15% DV of Vitamin C.
This beverage is a NOVA Class 2 product, indicating it is minimally processed.
It offers a low-calorie alternative to sugary drinks with 32 calories per 100g.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.2g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
CENTRAL MARKET COCONUT WATER + TANGERINE JUICE, TANGERINE achieves a FoodScore of 60/100, placing it in the 'Good' category. This score reflects its nutritional profile, which is notably free from added sugars, contributing positively to its overall rating. The product receives a bonus for its micronutrient content, specifically providing 15% Daily Value of Vitamin C per 100g, attributed to the inclusion of ascorbic acid (Vitamin C). An additional bonus is awarded because it falls into NOVA Class 2, signifying it is a minimally processed food. With only 32 calories per 100g and 0g of total fat, it presents a lighter option compared to many other beverages. While it contains 0g of fiber and minimal protein (0.2g), its low sodium content of 15mg per 100g is also a favorable aspect. Compared to plain water, this CENTRAL MARKET beverage offers some micronutrients and flavor without the caloric density or added sugars often found in fruit juices or sodas.
Health benefits
What the nutrients in central market coconut water + tangerine juice, tangerine actually do for you, grounded in established dietary science.
Supports Hydration with Electrolytes
This coconut water and tangerine juice blend can contribute to daily fluid intake, which is essential for maintaining proper bodily functions. Coconut water naturally contains electrolytes like potassium and magnesium, though in this specific product, potassium is 0% DV and magnesium is 2% DV per 100g. It offers a flavorful way to hydrate without relying on added sugars, making it a suitable option for those seeking an alternative to plain water during light activity or as a refreshing drink.
Source of Vitamin C
CENTRAL MARKET COCONUT WATER + TANGERINE JUICE provides 15% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet supports various physiological processes, including collagen formation and iron absorption. This beverage can be a convenient way to contribute to your daily Vitamin C needs, especially when fresh fruit intake might be lower.
Low Calorie Beverage Option
With only 32 calories per 100g, this product is a low-calorie choice compared to many other sweetened beverages. For individuals managing calorie intake or looking to reduce their consumption of high-sugar drinks, this beverage offers a lighter alternative. Its natural sweetness from coconut water and tangerine juice, without any added sugars, helps to satisfy taste preferences while keeping the caloric impact minimal, supporting a balanced dietary pattern.
CENTRAL MARKET COCONUT WATER + TANGERINE JUICE, TANGERINE scores 60/100 (Good) on FoodScore. Its score is primarily driven by its low calorie content and the presence of Vitamin C, with no added sugars.
How to eat it
This coconut water and tangerine juice blend is typically consumed as a refreshing drink. It can be enjoyed on its own, chilled, or at room temperature. Its light flavor profile makes it versatile for various occasions, from a morning beverage to an afternoon pick-me-up. A common portion size is one box, which provides a convenient single serving.
Enjoy this beverage chilled as a refreshing alternative to plain water or sugary sodas.
Use it as a base for smoothies to add a subtle tropical flavor and a boost of Vitamin C without extra added sugar.
Consider pairing it with a source of protein or fiber, such as nuts or a piece of fruit, to create a more satiating snack.
For a lighter option, dilute it with sparkling water to create a fizzy, low-calorie drink.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, or peanuts. The ingredient list is relatively short, primarily consisting of coconut water, water, tangerine juice from concentrate, and ascorbic acid. Individuals with sensitivities to coconut or citrus fruits should review the ingredient list carefully. There are no artificial sweeteners, colors, or preservatives of concern in this formulation. For most healthy individuals, this beverage can be a part of a balanced diet without specific cautions. As with any beverage, moderation is key, especially for those monitoring their intake of natural sugars, although this product contains no added sugars.
Is CENTRAL MARKET COCONUT WATER + TANGERINE JUICE healthy?
CENTRAL MARKET COCONUT WATER + TANGERINE JUICE scores 60/100 (Good) on FoodScore. It is considered a good choice due to its lack of added sugars, low calorie count (32 calories per 100g), and the presence of Vitamin C (15% DV per 100g). It offers a hydrating option with some micronutrients.
How does CENTRAL MARKET compare to other coconut water brands?
Compared to plain coconut water brands like Vita Coco or Zico, CENTRAL MARKET COCONUT WATER + TANGERINE JUICE includes tangerine juice, which adds a different flavor profile and contributes to its Vitamin C content. While all offer hydration, this product's specific blend and lack of added sugar make it a comparable choice for those seeking a flavored option without extra sweeteners.
What is ascorbic acid in this product?
Ascorbic acid is simply Vitamin C. In this product, it is added to enhance the nutritional content, contributing to the 15% Daily Value of Vitamin C per 100g serving. It also acts as an antioxidant, helping to maintain the product's quality and freshness.
What is a recommended portion size for this beverage?
The recommended serving size for CENTRAL MARKET COCONUT WATER + TANGERINE JUICE is one box, which is typically 100g. This portion provides 32 calories and 15% DV of Vitamin C. It is suitable as a single serving beverage to complement a meal or as a refreshing drink throughout the day.
Can this product be used for post-workout hydration?
For light to moderate exercise, this beverage can contribute to rehydration and electrolyte replenishment, particularly due to its natural coconut water content. However, for intense or prolonged workouts, a beverage with a higher concentration of electrolytes and carbohydrates might be more appropriate to quickly restore energy and mineral balance.