CHEESE NIPS CRACKERS JUSTICE LEAGUE1X1 OZ scores 44/100 (Poor). The primary factor contributing to its low score is its classification as an **ultra-processed food**.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 464.29mg of calcium per 100g, contributing 36% of the Daily Value.
A significant concern is its NOVA class 4 rating, identifying it as an ultra-processed food.
Compared to generic dairy, CHEESE NIPS offers less protein and fiber, with higher sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
CHEESE NIPS CRACKERS JUSTICE LEAGUE1X1 OZ received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While the product provides some beneficial nutrients, such as 10.71g of protein and 464.29mg of calcium per 100g, earning +6 and +4 bonus points respectively, these are offset by other factors. The sodium content of 535.71mg per 100g results in a -2 penalty, and the 3.57g of saturated fat contributes a -1 penalty. Additionally, the presence of concentrated ultra-processed fat, likely from canola oil and enzyme-modified cheddar cheese, leads to a further -3 penalty. The product contains 0g of added sugar and 0g of fiber. Compared to a generic dairy equivalent, CHEESE NIPS has a higher sodium content and is significantly more processed.
Health benefits
What the nutrients in cheese nips crackers justice league1x1 oz actually do for you, grounded in established dietary science.
Source of Calcium
CHEESE NIPS CRACKERS JUSTICE LEAGUE1X1 OZ provides 464.29mg of calcium per 100g, which is 36% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While this product is not a primary source of calcium in a balanced diet, it can contribute to daily intake, especially when consumed as part of a varied eating pattern.
Source of Iron
This product contains 3.93mg of iron per 100g, fulfilling 22% of the Daily Value. Iron is vital for the formation of red blood cells and the transport of oxygen throughout the body, playing a key role in energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. The iron in this product comes from the enriched flour used in its preparation.
Contains Protein
With 10.71g of protein per 100g, CHEESE NIPS offers a moderate amount of this macronutrient. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a high-protein food, the protein content can contribute to satiety and overall daily protein goals when consumed in appropriate portions.
CHEESE NIPS CRACKERS JUSTICE LEAGUE1X1 OZ scores 44/100 (Poor). The primary factor contributing to its low score is its classification as an ultra-processed food.
How to eat it
CHEESE NIPS CRACKERS JUSTICE LEAGUE1X1 OZ are typically consumed as a snack food, often by children, due to their convenient single-serving packaging. They are designed for on-the-go consumption or as a quick bite between meals. The small portion size helps manage intake.
Pair with a source of fiber and healthy fats, such as sliced apples or avocado, to enhance satiety and nutritional balance.
Consider using these crackers as a small component of a larger snack, alongside fresh vegetables or a hard-boiled egg, to add more nutrients.
Be mindful of the sodium content; if consuming these, balance with other low-sodium foods throughout the day to manage overall sodium intake.
For a more balanced snack, combine with a small portion of plain Greek yogurt or cottage cheese to increase protein and beneficial probiotics.
Things to keep in mind
Consumers should be aware that CHEESE NIPS CRACKERS JUSTICE LEAGUE1X1 OZ is an ultra-processed food (NOVA class 4). The ingredient list includes unbleached enriched flour, which means the grain has been refined and then fortified with some nutrients. The product contains several food additives such as tapioca dextrin, autolyzed yeast extract, and annatto extract (vegetable color). Individuals with allergies should note the presence of wheat (from flour) and milk (from cheddar cheese and sodium caseinate). The sodium content is moderate, which might be a consideration for individuals monitoring their sodium intake. There are no specific interactions or contraindications beyond general dietary advice for processed foods.
Is CHEESE NIPS CRACKERS JUSTICE LEAGUE1X1 OZ healthy?
CHEESE NIPS CRACKERS JUSTICE LEAGUE1X1 OZ received a FoodScore of 44/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and contains moderate amounts of sodium and saturated fat. While it offers some calcium and iron, it is not considered a primary source of essential nutrients for a healthy diet.
How does CHEESE NIPS compare to other cheese crackers?
Compared to other cheese crackers like Goldfish, CHEESE NIPS shares a similar nutritional profile, often being ultra-processed with comparable levels of sodium and fat. Both typically offer some calcium and iron due to fortified flour and cheese content. For a less processed snack, consider whole-grain crackers with real cheese.
What is 'enzyme-modified cheddar cheese' in the ingredients?
Enzyme-modified cheddar cheese is a processed cheese ingredient where enzymes are used to enhance the cheese flavor. This process allows manufacturers to use less actual cheese while still achieving a strong cheese taste. It contributes to the product's ultra-processed nature.
How many packs of CHEESE NIPS can I eat daily?
Given its FoodScore of 44/100 and classification as an ultra-processed food, CHEESE NIPS CRACKERS JUSTICE LEAGUE1X1 OZ is best consumed in moderation. One pack (28g) is a reasonable portion for an occasional snack. Regular daily consumption of multiple packs would contribute significantly to sodium and saturated fat intake.
Does CHEESE NIPS contain real cheese?
Yes, the ingredient list includes 'Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes)' and 'Enzyme-Modified Cheddar Cheese'. So, it does contain real cheese components, though the latter is a more processed form designed for flavor enhancement.