Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag
Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks received a FoodScore of 39/100 (Poor). The primary drivers for this score are its classification as an ultra-processed food and its high sodium content.
Cheetos Crunchy Flamin Hot Limon scores 39/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A single package contains 894.74mg of sodium, contributing significantly to daily intake.
Compared to generic dairy, this snack offers minimal protein and fiber.
Consider this product for occasional consumption due to its nutrient profile.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.79g
6% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
894.74mg
39% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.3g)+1
Micronutrients (Iron, Vitamin A, Folate, Riboflavin)+8
−
What holds it back
Saturated fat (5.3g)-4
Sodium (894.7mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks earned a FoodScore of 39 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product's high sodium content, at 894.74mg per 100g, also negatively impacts its score. Additionally, the presence of 5.26g of saturated fat per 100g contributes to score deductions. While the product does receive minor bonuses for its modest protein (5.26g) and fiber (1.79g) content, these are outweighed by the penalties. Micronutrient contributions, including iron (11% DV), Vitamin A (20% DV), and Folate (18% DV), provide some positive points. However, the overall nutritional profile, characterized by ingredients like enriched corn meal and various vegetable oils, positions it far from a nutrient-dense food. Compared to a generic dairy equivalent, which would typically offer higher protein and calcium, this snack provides a different nutritional profile with less beneficial macronutrients and micronutrients.
Health benefits
What the nutrients in cheetos crunchy flamin hot limon cheese flavored snacks 2 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to iron intake, providing 1.89mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can help meet daily requirements when consumed as part of a varied diet. Individuals looking to support their iron levels may find this a minor contributor.
Contains Vitamin A
Cheetos Crunchy Flamin Hot Limon provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cell growth. Although the source of Vitamin A in this product is not specified as naturally occurring or fortified, its presence offers a small contribution to overall nutrient intake. It should not be relied upon as a primary source.
Provides Folate
This snack offers 18% of the Daily Value for Folate per 100g. Folate is a B vitamin vital for DNA synthesis and repair, and it plays a role in cell division. Adequate folate intake is important for various bodily functions. While present, the amount in Cheetos is not substantial enough to make it a significant source of this nutrient in the diet.
Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks received a FoodScore of 39/100 (Poor). The primary drivers for this score are its classification as an ultra-processed food and its high sodium content.
How to eat it
Cheetos Crunchy Flamin Hot Limon are typically consumed as a standalone snack between meals or as part of a packed lunch. The 2-ounce package represents a common single serving. Due to its high sodium content, mindful consumption is advised.
Pair with a source of fiber and protein, such as baby carrots or a hard-boiled egg, to create a more balanced snack.
Consider sharing a package to manage portion size and reduce intake of sodium and saturated fat.
Limit consumption to occasional treats rather than a daily snack option to align with dietary guidelines.
Avoid consuming with other high-sodium foods in the same meal to prevent excessive sodium intake.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of artificial colors such as Red 40 Lake, Yellow 6 Lake, Yellow 6, and Yellow 5 is declared, which some individuals choose to limit in their diet. Monosodium Glutamate (MSG) is also listed as a flavor enhancer, which can be a concern for those sensitive to it. The ingredient list also includes "Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes]" and "Whey," indicating the presence of dairy allergens. Individuals with milk allergies or sensitivities should avoid this product. The high sodium content (894.74mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly.
Cheetos Crunchy Flamin Hot Limon received a FoodScore of 39/100 (Poor). It is classified as an ultra-processed food and is high in sodium and saturated fat. While it provides small amounts of iron, Vitamin A, and folate, its overall nutritional profile suggests it is not a health-promoting food for regular consumption.
How does Cheetos Crunchy Flamin Hot Limon compare to other snacks?
Compared to a generic potato chip, Cheetos Crunchy Flamin Hot Limon has a similar profile in terms of being an ultra-processed snack high in sodium and fat. However, compared to a snack like a KIND Bar, which often provides more fiber and protein from whole ingredients, Cheetos offers less nutritional density.
What is 'Enriched Corn Meal' in Cheetos?
Enriched Corn Meal is corn meal that has had certain nutrients added back after processing. In this product, it is enriched with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This process aims to restore some of the vitamins and minerals lost during the milling of corn.
What is a reasonable portion size for this snack?
The serving size for Cheetos Crunchy Flamin Hot Limon is one 2-ounce package. This portion contains 894.74mg of sodium and 5.26g of saturated fat. For most individuals, consuming a full package should be an occasional indulgence rather than a regular part of their diet to manage intake of these nutrients.
Are the artificial colors in this product safe?
The artificial colors Red 40 Lake, Yellow 6 Lake, Yellow 6, and Yellow 5 are approved for use in food by the FDA. While generally recognized as safe, some individuals report sensitivities or choose to avoid artificial colors in their diet. There is ongoing scientific discussion regarding their potential effects.
Does this product contain real cheese?
Yes, the ingredient list includes "Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes]". This indicates that real cheddar cheese is used as part of the flavoring for Cheetos Crunchy Flamin Hot Limon. However, it is combined with other flavorings and ingredients.