CHESTER'S CHEESE PUFFCORN FLAVORED SNACKS, CHEESE receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some positive attributes, such as 3.61g of fiber and 7.14g of protein per 100g, earning it bonus points, these are outweighed by several nutritional drawbacks. A major concern is the high sodium content, at 1071.43mg per 100g, which results in a substantial penalty. Additionally, the presence of 5.36g of saturated fat per 100g also contributes to a deduction. The ingredient list includes vegetable oil (corn, canola, and/or sunflower oil) and cheese seasoning with ingredients like maltodextrin and monosodium glutamate, which are typical of ultra-processed items. Compared to a generic dairy equivalent, which often provides more protein and calcium with less sodium and saturated fat, CHESTER'S falls short in overall nutritional density.
What the nutrients in chester's cheese puffcorn flavored snacks, cheese actually do for you, grounded in established dietary science.
This product contributes 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production within the body. While not a primary source, consuming CHESTER'S can help meet a small portion of daily iron needs, particularly for individuals who may have lower iron intake from other dietary sources. It is important to consider this contribution within the context of an overall balanced diet.
CHESTER'S CHEESE PUFFCORN contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which many Americans struggle to meet. Including fiber-containing foods can support regular bowel movements and overall gut function, making this a minor positive aspect of the snack.
With 7.14g of protein per 100g, this snack provides a small amount of this macronutrient. Protein is crucial for muscle repair and growth, and plays a role in various bodily functions. While not a high-protein food, this amount can contribute to satiety when consumed as part of a snack. It's important to pair snacks like CHESTER'S with other protein-rich foods throughout the day to meet overall dietary needs.
CHESTER'S CHEESE PUFFCORN FLAVORED SNACKS are typically consumed as a standalone snack, often in larger portions, and are popular in social settings or as a convenient treat. The crunchy texture and savory flavor make them a common choice for casual snacking.
Consumers should be aware of the high sodium content in CHESTER'S CHEESE PUFFCORN, which is 1071.43mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list includes artificial color [Yellow 6], which some individuals may choose to avoid. The product also contains common allergens such as milk, due to the presence of cheddar cheese and whey. As an ultra-processed food, it contains several additives, including monosodium glutamate and natural and artificial flavors, which contribute to its NOVA 4 classification. While generally safe for most, those with sensitivities to these ingredients should exercise caution.