CHESTER'S PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE scores 36/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 36/100, indicating a Poor nutritional rating.
A serving contains 1071.43mg of sodium per 100g, which is a significant concern.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy products, this snack offers minimal protein and fiber.
Consider this snack for occasional consumption due to its high sodium and fat content.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1071.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
CHESTER'S PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE received a FoodScore of 36 out of 100, largely due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product's high sodium content, at 1071.43mg per 100g, also heavily penalizes its score. Additionally, the 5.36g of saturated fat per 100g contributes to a negative score adjustment. On the positive side, the product gains points for its fiber content (3.61g per 100g) and protein (7.14g per 100g). It also receives a small bonus for iron (2.14mg, 12% DV). The presence of vegetable oil (corn, canola, and/or sunflower oil) and cheese seasoning with ingredients like maltodextrin and monosodium glutamate are characteristic of ultra-processed snacks. Compared to a generic dairy equivalent, which would typically offer higher protein, calcium, and often lower sodium, CHESTER'S PUFFCORN falls short in nutrient density.
Health benefits
What the nutrients in chester's puffcorn cheese flavored puffed corn snacks, cheese actually do for you, grounded in established dietary science.
Provides a Source of Iron
CHESTER'S PUFFCORN offers a modest amount of iron, providing 2.14mg per 100g, which is 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this snack can contribute to daily iron intake, especially for individuals who may need to supplement their diet. It is important to consider the overall nutritional profile when relying on snacks for micronutrient contributions.
Contains Dietary Fiber
This product contains 3.61g of dietary fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it does offer some fiber, which is beneficial as many processed snacks contain very little. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Offers Some Protein Content
CHESTER'S PUFFCORN provides 7.14g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and many bodily functions. While this snack is not a high-protein food, the protein it does contain can contribute to feelings of fullness, which might help manage appetite between meals. For a snack, this protein content is a minor positive aspect to consider.
CHESTER'S PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE scores 36/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food and its high sodium content.
How to eat it
CHESTER'S PUFFCORN is typically consumed as a standalone snack, often in larger portions, and can be a common choice for casual eating or during social gatherings. Its light texture and savory flavor make it a popular option. However, being mindful of portion sizes is key due to its nutritional profile.
To manage sodium intake, measure out a single serving rather than eating directly from the bag.
Pair with a source of fresh produce, like carrot sticks or apple slices, to add vitamins and fiber.
Consider this snack for occasional indulgence rather than a regular part of your daily diet.
If craving a cheesy snack, try making homemade popcorn with a sprinkle of nutritional yeast for a lower-sodium alternative.
Things to keep in mind
Consumers should be aware of the high sodium content in CHESTER'S PUFFCORN, which is 1071.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes monosodium glutamate, a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. The product also contains artificial color (Yellow 6), which some consumers prefer to avoid. As an ultra-processed snack, it may not contribute to satiety as effectively as whole foods. The presence of milk in the cheese seasoning indicates this product is not suitable for individuals with dairy allergies.
Is CHESTER'S PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS healthy?
CHESTER'S PUFFCORN scores 36/100 (Poor) on FoodScore. It is classified as an ultra-processed food and is high in sodium and saturated fat. While it offers some iron, fiber, and protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does CHESTER'S PUFFCORN compare to other cheese-flavored snacks?
Compared to other cheese-flavored puffed snacks like Cheetos Puffs, CHESTER'S PUFFCORN has a similar nutritional profile, often being high in sodium and fat and classified as ultra-processed. Both are typically snack foods for occasional enjoyment rather than nutrient-dense staples. Always check the specific nutrition label for direct comparisons.
What is 'enriched corn meal' in the ingredient list?
Enriched corn meal is corn meal that has had certain nutrients added back after processing. In this product, it includes ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps restore some of the micronutrients lost during the milling process.
What is a reasonable portion size for CHESTER'S PUFFCORN?
The declared serving size is 42 pieces, which is about 28g. This serving contains 300mg of sodium and 11g of total fat. Sticking to this measured portion can help manage intake of sodium and calories, as it's easy to overconsume these light, airy snacks.
Can CHESTER'S PUFFCORN be part of a balanced diet?
While not a nutrient-dense food, CHESTER'S PUFFCORN can be included in a balanced diet in strict moderation. It is best reserved for occasional treats rather than a daily snack. Prioritize whole, unprocessed foods for the majority of your intake to ensure adequate nutrient consumption.