CHI-CHI'S MILD SALSA CON QUESO, MILD scores 36/100 (Poor) due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 36/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 823.53mg of sodium, contributing significantly to its low score.
Compared to generic dairy, this product offers minimal micronutrients.
Consider this product for occasional use in small portions due to its nutritional profile.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
823.53mg
36% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (823.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
CHI-CHI'S MILD SALSA CON QUESO, MILD achieves a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high sodium content and its classification as an ultra-processed food. Per 100g, this product contains 823.53mg of sodium, which is a significant amount and incurs a 4-point penalty. The ingredient list includes items such as maltodextrin, modified corn starch, and several emulsifiers and stabilizers like sodium alginate and xanthan gum, contributing to its NOVA 4 ultra-processed classification, which results in a 10-point penalty. While it contains no added sugar and a moderate amount of total fat (8.82g per 100g), with 2.94g of saturated fat, these factors do not offset the penalties. Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. Compared to a generic dairy equivalent, which often provides essential minerals like calcium and protein, CHI-CHI'S MILD SALSA CON QUESO offers a less favorable nutritional profile.
Health benefits
What the nutrients in chi-chi's mild salsa con queso, mild actually do for you, grounded in established dietary science.
A Source of Dairy Protein
While not a primary protein source, CHI-CHI'S MILD SALSA CON QUESO does contain nonfat milk and Monterey Jack cheese, contributing 2.94g of protein per 100g. This can add a small amount of protein to a meal or snack, which is beneficial for satiety and muscle maintenance. It's important to consider the overall nutritional context, as this product's protein contribution is minor compared to its sodium content.
Convenient Flavor Enhancer
This product can serve as a convenient flavor enhancer for meals, potentially encouraging consumption of other, more nutrient-dense foods. Its distinct taste can make plain vegetables or lean proteins more appealing. However, due to its nutritional profile, it is best used in small quantities to avoid excessive intake of sodium and processed ingredients.
Zero Grams of Added Sugar
One positive aspect of CHI-CHI'S MILD SALSA CON QUESO is that it contains 0g of added sugar per 100g. This aligns with dietary recommendations to limit added sugars, which can contribute to excess calorie intake without providing significant nutrients. This makes it a better choice than some other processed sauces that may contain hidden sugars.
CHI-CHI'S MILD SALSA CON QUESO, MILD scores 36/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
How to eat it
CHI-CHI'S MILD SALSA CON QUESO is typically consumed as a dip for tortilla chips or as a topping for Mexican-inspired dishes like tacos, burritos, or nachos. A common serving size is 2 tablespoons, which is a relatively small amount. Due to its high sodium content, moderation is key.
Use as a flavorful condiment rather than a primary dip, spreading a small amount over vegetables or lean protein.
Pair with fiber-rich foods like whole-wheat tortillas or raw vegetables to add bulk and nutrients to your snack.
Dilute with a small amount of plain Greek yogurt or unsalted salsa to reduce the sodium concentration per serving.
Measure your portion carefully to stick to the recommended 2-tablespoon serving size and avoid overconsumption.
Things to keep in mind
Consumers should be aware of the high sodium content in CHI-CHI'S MILD SALSA CON QUESO, which is 823.53mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list also includes monosodium glutamate (MSG), which some individuals may prefer to avoid. Furthermore, the presence of artificial colors Yellow 5 and Yellow 6 may be a concern for those sensitive to food dyes. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
CHI-CHI'S MILD SALSA CON QUESO received a FoodScore of 36/100 (Poor). Its high sodium content and classification as an ultra-processed food are the main reasons for this score. While it contains no added sugar, it offers minimal essential micronutrients.
How does CHI-CHI'S MILD SALSA CON QUESO compare to a generic cheese dip?
Compared to a generic cheese dip, CHI-CHI'S MILD SALSA CON QUESO has a similar nutritional profile, often being high in sodium and classified as ultra-processed. Brands like Tostitos Salsa Con Queso also tend to have comparable sodium levels and ingredient lists, making this product typical for its category.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In CHI-CHI'S MILD SALSA CON QUESO, it contributes to the product's texture and stability. It is a common ingredient in many ultra-processed foods.
What is a reasonable portion size for this queso?
The recommended serving size for CHI-CHI'S MILD SALSA CON QUESO is 2 tablespoons. Adhering to this portion size helps manage sodium intake, as a 100g serving (approximately 5 tablespoons) contains over 800mg of sodium. Using it sparingly as a condiment is advisable.
Can I use this queso in recipes?
Yes, you can use CHI-CHI'S MILD SALSA CON QUESO in recipes to add flavor. However, be mindful of the overall sodium content of your dish, especially if other ingredients are also high in sodium. Consider balancing it with fresh, unsalted ingredients.
Does this product contain artificial colors?
Yes, the ingredient list for CHI-CHI'S MILD SALSA CON QUESO explicitly states the presence of artificial colors, specifically Yellow 5 and Yellow 6. These are food dyes used to enhance the visual appeal of the product.