CHOBANI CHERRY & DARK CHOCOLATE INDULGENT WHOLE MILK GREEK YOGURT, CHERRY & DARK CHOCOLATE
CHOBANI CHERRY & DARK CHOCOLATE INDULGENT WHOLE MILK GREEK YOGURT scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial protein content.
This CHOBANI yogurt receives a FoodScore of 45/100, categorized as Decent.
It provides 7.07g of protein per 100g, contributing positively to its nutritional profile.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain whole-milk yogurt, this SKU contains added ingredients like evaporated cane juice and natural flavor.
Consider this product as an occasional treat rather than a daily staple due to its processing level.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
7.07g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
CHOBANI CHERRY & DARK CHOCOLATE INDULGENT WHOLE MILK GREEK YOGURT achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as NOVA 4, meaning ultra-processed, which incurs a significant penalty of -10 points. While the product does offer a notable 7.07g of protein per 100g, earning a +3 bonus, and a modest +2 bonus for its Vitamin A content (22% DV), these positive contributions are somewhat offset by the processing. The ingredient list includes evaporated cane juice, a form of sugar, and other components like pectin, guar gum, and locust bean gum, which are common in processed dairy products. Although the product declares 0g of added sugar per 100g, which is a positive, the presence of these ingredients contributes to its NOVA 4 classification. Compared to a generic plain whole-milk yogurt, which would typically be NOVA 1 (unprocessed or minimally processed), this CHOBANI SKU contains more ingredients and undergoes more extensive processing, leading to a lower FoodScore.
Health benefits
What the nutrients in chobani cherry & dark chocolate indulgent whole milk greek yogurt, cherry & dark chocolate actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI yogurt provides 7.07g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into your diet can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced meal or snack. This makes it a more substantial snack option compared to many other dairy desserts.
Contains Live and Active Cultures
Like many yogurts, this CHOBANI product contains live and active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. While not a probiotic supplement, regular consumption of foods with live cultures can be part of a diet that promotes digestive wellness. These cultures are a hallmark of traditional yogurt production.
Source of Vitamin A
This yogurt provides 22% DV of Vitamin A per 100g, which is a meaningful contribution to daily intake. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The whole milk base likely contributes to this vitamin content. Including foods rich in Vitamin A can help support overall health, especially for those looking to increase their intake of this specific micronutrient through dairy products.
CHOBANI CHERRY & DARK CHOCOLATE INDULGENT WHOLE MILK GREEK YOGURT scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite beneficial protein content.
How to eat it
CHOBANI CHERRY & DARK CHOCOLATE INDULGENT WHOLE MILK GREEK YOGURT is typically consumed as a single-serving snack or a dessert. Its indulgent profile suggests it's often chosen for its flavor rather than as a primary source of nutrition. A common portion is one container, which is 150g.
To enhance the nutritional value, consider pairing this yogurt with a small handful of unsalted nuts or seeds for added fiber and healthy fats.
Given its indulgent nature, treat this yogurt as an occasional dessert or treat rather than a daily breakfast item.
If you're looking to reduce sugar intake, consider mixing a smaller portion of this yogurt with plain Greek yogurt to dilute the sweetness and increase protein without additional sugar.
For a more balanced snack, combine with fresh fruit like berries or sliced apples, which can add natural sweetness and dietary fiber.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product or consume it with caution, depending on their sensitivity. The ingredient list includes evaporated cane juice, which contributes to the overall carbohydrate content, though the product is listed as having 0g added sugar per 100g. Consumers managing blood sugar levels should be mindful of the total carbohydrate load. The presence of gums like guar gum and locust bean gum, while generally recognized as safe, may cause digestive discomfort in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS), though this is not common at typical serving sizes. Overall, for most healthy individuals, the ingredients in this CHOBANI yogurt do not present significant health concerns beyond typical dietary considerations.
Is CHOBANI CHERRY & DARK CHOCOLATE INDULGENT WHOLE MILK GREEK YOGURT healthy?
This CHOBANI yogurt receives a FoodScore of 45/100 (Decent). While it offers a good source of protein (7.07g/100g) and Vitamin A (22% DV), its classification as a NOVA 4 ultra-processed food indicates it's not a top-tier nutritional choice. It can fit into a balanced diet as an occasional treat, but it's not ideal for daily consumption if you're prioritizing minimally processed foods.
How does CHOBANI CHERRY & DARK CHOCOLATE compare to other Greek yogurts?
Compared to a plain, unsweetened Greek yogurt from brands like FAGE or Siggi's, this CHOBANI SKU is more processed (NOVA 4 vs. NOVA 1 or 2). While it offers similar protein content, the inclusion of ingredients like evaporated cane juice and natural flavors makes it a more indulgent option. Plain Greek yogurts typically have fewer ingredients and no added sugars, making them a more versatile and nutritionally dense base.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a less refined form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar, providing carbohydrates and calories. While the product declares 0g of added sugar per 100g, the presence of this ingredient contributes to the overall sugar content and the product's flavor profile.
What is a reasonable portion size for this yogurt?
The declared serving size is one container (150g). Given its indulgent nature and NOVA 4 classification, consuming one container occasionally is a reasonable portion. For more frequent consumption, consider smaller portions or mixing it with plain yogurt to reduce the overall sweetness and processing level per serving.
Can I use this yogurt in cooking or baking?
While technically possible, this CHOBANI yogurt's sweet and specific flavor profile (cherry and dark chocolate) might limit its versatility in cooking. It's best suited for recipes where these flavors are desired, such as in desserts or as a topping for pancakes or waffles. For general cooking or baking, plain Greek yogurt is usually a more adaptable choice due to its neutral flavor and lower sugar content.