CHOBANI SIMPLY 100 GREEK YOGURT, KEY LIME scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor lowering its score, despite its protein and fiber content.
This CHOBANI yogurt has a FoodScore of 47/100 (Decent).
It provides 8g of protein and 3.3g of fiber per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 0g of added sugar, a notable difference from many flavored yogurts.
A 5.3 oz serving offers 100 calories, making it a calorie-controlled option.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (8g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
CHOBANI SIMPLY 100 GREEK YOGURT, KEY LIME receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional aspects and the impact of its processing level. The product gains points for its significant protein content, providing 8g per 100g, which contributes to satiety. It also receives a bonus for its fiber content, with 3.3g per 100g, largely due to the inclusion of chicory root fiber. A key positive is the absence of added sugar, which is a common concern in flavored yogurts. However, the product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. This classification is based on the presence of multiple ingredients such as locust bean gum, pectin, and guar gum, which are typically found in highly processed foods. While plain whole-milk or nonfat yogurt (our baseline) would typically score higher due to minimal processing, this CHOBANI product offers a flavored, no-added-sugar alternative with notable protein and fiber.
Health benefits
What the nutrients in chobani, simply 100, greek yogurt, key lime actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This CHOBANI Greek yogurt is a good source of protein, providing 8g per 100g. Protein is essential for building and repairing tissues, and it plays a role in enzyme and hormone production. Including protein-rich foods in meals and snacks can help promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The protein content also supports muscle maintenance, especially important for active individuals or as part of a balanced diet.
Contributes to Digestive Health
The product contains 3.3g of fiber per 100g, primarily from chicory root fiber. Dietary fiber is important for maintaining digestive regularity and can contribute to a healthy gut microbiome. Soluble fibers, like those found in chicory root, can also help moderate blood sugar levels and may contribute to feelings of fullness. The live and active cultures present in the yogurt also support gut health by introducing beneficial bacteria to the digestive system.
A Lower-Sugar Flavored Yogurt Option
For individuals seeking flavored yogurt without added sugars, this product is a suitable choice. It contains 0g of added sugar per 100g, relying on natural flavors, fruit purees, and non-nutritive sweeteners like monk fruit extract and stevia leaf extract for sweetness. This can be beneficial for those monitoring their sugar intake, as many flavored yogurts can be significant sources of added sugars. It offers a way to enjoy a sweet taste without the caloric impact of added sugars.
CHOBANI SIMPLY 100 GREEK YOGURT, KEY LIME scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor lowering its score, despite its protein and fiber content.
How to eat it
This CHOBANI SIMPLY 100 Greek yogurt is commonly consumed as a quick breakfast, a mid-day snack, or a light dessert. Its individual portion size makes it convenient for on-the-go consumption. Consumers often choose it for its calorie-controlled nature and no-added-sugar profile.
Pair with a small handful of nuts or seeds to add healthy fats and further enhance satiety.
Combine with fresh berries for additional vitamins, antioxidants, and natural sweetness.
Use as a base for a smoothie, blending with fruit and a handful of spinach for a nutrient boost.
Consider it as a post-workout snack due to its protein content, aiding in muscle recovery.
Things to keep in mind
This product contains nonfat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance, unless otherwise managed. While it contains no added sugar, it uses non-nutritive sweeteners such as monk fruit extract and stevia leaf extract. Some individuals may experience digestive discomfort from these sweeteners or the chicory root fiber, particularly those with sensitive digestive systems or IBS. The presence of multiple gums (locust bean gum, guar gum) and pectin contributes to its ultra-processed classification, which some consumers prefer to limit in their diet. Always check the ingredient list if you have specific sensitivities.
Is CHOBANI SIMPLY 100 Greek Yogurt, Key Lime healthy?
This CHOBANI yogurt scores 47/100 (Decent) on FoodScore. It offers a good amount of protein (8g/100g) and fiber (3.3g/100g) and contains no added sugar. However, it is classified as NOVA 4, indicating it is an ultra-processed food due to its ingredient list, which includes multiple gums and extracts. Its healthfulness depends on your overall dietary pattern and individual needs.
How does CHOBANI SIMPLY 100 compare to other Greek yogurts?
Compared to many other flavored Greek yogurts, CHOBANI SIMPLY 100 stands out for its 0g added sugar content and inclusion of fiber. For example, a brand like FAGE Total 0% Milkfat Plain Greek Yogurt would typically score higher due to its minimal processing and single ingredient (milk and cultures), but it would not offer the same flavor profile or fiber content. This CHOBANI SKU is a good option if you are looking for a flavored, lower-calorie, no-added-sugar choice.
What is chicory root fiber, and why is it in this yogurt?
Chicory root fiber is a type of soluble fiber derived from the chicory plant. It's added to this yogurt to increase its fiber content, contributing 3.3g per 100g. It can also act as a prebiotic, supporting beneficial gut bacteria. Some individuals may experience digestive effects from chicory root fiber, especially in large amounts.
What is a typical serving size for this yogurt?
The declared serving size for CHOBANI SIMPLY 100 Greek Yogurt, Key Lime is 5.3 ounces (approximately 150g). This provides 100 calories, 12g of protein, and 5g of fiber per serving. This portion size is convenient for a snack or part of a meal, offering a controlled calorie and protein intake.
Does this yogurt contain live and active cultures?
Yes, the ingredient list explicitly states that this yogurt contains live and active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial bacteria that contribute to the fermentation of milk and are associated with digestive health benefits.