CHOBANI CHOCOLATE DUST LOW-FAT GREEK YOGURT TUBES scores 44/100 (Poor), primarily due to its classification as an ultra-processed food.
FoodScore: 44/100 (Poor) for this CHOBANI product.
Contains 8.77g of protein per 100g, contributing to satiety.
Classified as NOVA 4 (ultra-processed), a significant penalty to its score.
This product contains 0g of added sugar, unlike many flavored yogurts.
A convenient snack option, but consider its processing level.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
44.04mg
2% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
CHOBANI CHOCOLATE DUST LOW-FAT GREEK YOGURT TUBES receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant -10 point penalty. Despite this, the product does offer a notable amount of protein, with 8.77g per 100g, earning it a +4 bonus. It contains 0g of added sugar, which is a positive aspect, especially when compared to many other flavored yogurts that often contain substantial amounts. However, the presence of ingredients like evaporated cane juice (a form of sugar) and natural flavor contributes to its ultra-processed classification. While it provides 7% DV of calcium per 100g, it lacks other significant micronutrients. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically scores higher due to less processing and fewer additives, this CHOBANI product's score reflects its more complex formulation.
Health benefits
What the nutrients in chobani chocolate dust low-fat greek yogurt tubes, chocolate dust actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CHOBANI yogurt provides 8.77g of protein per 100g, which is a meaningful amount for a snack. Protein is essential for muscle repair and growth, and it also contributes to feelings of fullness, potentially helping with appetite management. Incorporating protein-rich foods like this yogurt can be beneficial for individuals looking to maintain or increase muscle mass, especially after physical activity.
Source of Calcium for Bone Health
With 88.07mg of calcium per 100g (7% DV), this product contributes to your daily calcium intake. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, regular consumption can help meet daily requirements, especially when combined with other calcium-rich foods.
Contains Live and Active Cultures
Like many yogurts, this CHOBANI product contains live and active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria can contribute to a healthy gut microbiome. A balanced gut flora is associated with improved digestion and overall gut health, making this a potentially supportive food for digestive wellness.
CHOBANI CHOCOLATE DUST LOW-FAT GREEK YOGURT TUBES scores 44/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
CHOBANI CHOCOLATE DUST LOW-FAT GREEK YOGURT TUBES are typically consumed as a convenient, on-the-go snack, especially popular with children. The tube format makes it easy to eat without a spoon, fitting into busy routines or lunchboxes. A common portion is one tube.
Pair with fresh fruit or a handful of nuts to add fiber and healthy fats, enhancing the nutritional profile of your snack.
Consider this as a dessert alternative to higher-sugar options, especially if you are looking for a lower-calorie, protein-rich sweet treat.
For a more balanced meal, combine with whole-grain crackers or a small salad to increase satiety and nutrient diversity.
If you prefer a less processed option, consider plain Greek yogurt and add your own cocoa powder and a small amount of sweetener for a similar flavor profile.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients that are not typically found in a home kitchen. While it contains 0g of added sugar, the ingredient list includes evaporated cane juice, which is a form of sugar. Individuals monitoring their sugar intake should be aware of this. The presence of natural flavor, pectin, locust bean gum, and guar gum are common in processed foods and generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort from gums. The product contains milk, which is a common allergen.
Is CHOBANI CHOCOLATE DUST LOW-FAT GREEK YOGURT TUBES healthy?
This CHOBANI product scores 44/100 (Poor) on FoodScore. While it offers a good amount of protein (8.77g per 100g) and live active cultures, its classification as an ultra-processed food significantly impacts its overall score. It is a convenient option, but not a primary choice for a whole-food diet.
How does CHOBANI CHOCOLATE DUST compare to other yogurts?
Compared to plain Greek yogurt from brands like FAGE or Siggi's, this CHOBANI product is more processed due to its added ingredients and flavorings. While it has 0g of added sugar, plain Greek yogurt typically has a higher FoodScore because it contains fewer ingredients and is less ultra-processed. It offers convenience over simplicity.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a less-processed form of sugar derived from sugarcane. Although it may sound more 'natural,' nutritionally, it functions similarly to other added sugars in the body. This product lists it as an ingredient, contributing to its overall carbohydrate content, even though it has 0g of 'added sugar' per 100g.
What is a reasonable portion size for this yogurt?
The declared serving size is one tube. For most individuals, consuming one tube as a snack is a reasonable portion. If you are monitoring calorie or carbohydrate intake, be mindful that consuming multiple tubes will increase your intake proportionally. It's best to integrate it into a balanced dietary pattern.
Can children eat this yogurt?
Yes, this yogurt is often marketed towards children due to its tube format and flavor. It provides protein and calcium, which are beneficial for growing children. However, parents should be aware of its ultra-processed classification and consider it as part of a varied diet that also includes less processed foods.