CHOBANI GREEK YOGURT, COCONUT BLENDED scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a good source of protein.
CHOBANI GREEK YOGURT, COCONUT BLENDED receives a FoodScore of 44/100 (Poor).
It provides 8g of protein per 100g serving, contributing to satiety.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain yogurt, this SKU contains added ingredients like evaporated cane juice and gums.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
CHOBANI GREEK YOGURT, COCONUT BLENDED achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. While the product does offer a notable 8g of protein per 100g, earning it a +4 bonus, this is not enough to offset the processing penalty and other nutritional considerations. The ingredient list includes evaporated cane juice, which contributes to the overall carbohydrate content, even though the manufacturer declares 0g of added sugar per 100g. This discrepancy suggests the sugar from the evaporated cane juice is accounted for differently in the nutrition facts panel, likely due to the coconut content. Additionally, the presence of stabilizers like pectin, locust bean gum, and guar gum further contributes to its ultra-processed classification. Compared to a generic plain whole-milk or nonfat yogurt, which typically has fewer ingredients and no added sugars or thickeners, CHOBANI GREEK YOGURT, COCONUT BLENDED represents a more processed option within the dairy category.
Health benefits
What the nutrients in chobani greek yogurt, coconut blended actually do for you, grounded in established dietary science.
Good Source of Protein
This CHOBANI Greek yogurt provides 8g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods like this yogurt can help you feel full longer, potentially aiding in weight management by reducing overall calorie intake. It can be a convenient way to boost protein intake, especially for individuals with higher protein needs.
Contains Live and Active Cultures
CHOBANI GREEK YOGURT, COCONUT BLENDED contains live and active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with supporting gut health. While the processing and added ingredients may affect the overall nutritional profile, the presence of these cultures is a positive aspect, potentially contributing to a diverse gut microbiome. Regular consumption of foods with live cultures may support digestive wellness.
Convenient Snack Option
This yogurt offers a convenient and portable snack option for busy individuals. Its single-serving container makes it easy to consume on the go, providing a source of protein and some calcium. While it is an ultra-processed food, it can serve as a more nutrient-dense alternative to other highly processed snacks that may lack protein or beneficial cultures. It fits into a varied diet when balanced with whole, unprocessed foods.
CHOBANI GREEK YOGURT, COCONUT BLENDED scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a good source of protein.
How to eat it
CHOBANI GREEK YOGURT, COCONUT BLENDED is commonly consumed as a quick breakfast item, a mid-day snack, or a post-workout refuel. Its creamy texture and flavor make it a popular choice for direct consumption from the container.
To enhance the nutritional value, pair this yogurt with a handful of fresh berries or sliced fruit to add fiber and micronutrients.
Consider using half a container as a topping for oatmeal or whole-grain cereal to manage portion size and reduce overall sugar intake.
For a more balanced snack, combine it with a small portion of unsalted nuts or seeds to add healthy fats and additional fiber.
If seeking a less processed option, consider plain Greek yogurt and add your own fruit and a small amount of sweetener like honey or maple syrup.
Things to keep in mind
This product is classified as NOVA 4, indicating it is an ultra-processed food. While it contains beneficial live cultures, the presence of evaporated cane juice and multiple gums (pectin, locust bean gum, guar gum) contributes to this classification. Individuals sensitive to certain food additives might consider options with simpler ingredient lists. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. While the added sugar content is declared as 0g per 100g, the evaporated cane juice contributes to the overall sugar content, which individuals monitoring sugar intake, such as those with diabetes, should be aware of. There are no specific interactions or risks noted for general healthy populations.
CHOBANI GREEK YOGURT, COCONUT BLENDED scores 44/100 (Poor) on FoodScore. While it offers 8g of protein per 100g and live active cultures, its classification as an ultra-processed food and the presence of added ingredients like evaporated cane juice impact its overall nutritional rating. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does CHOBANI GREEK YOGURT, COCONUT BLENDED compare to other yogurts?
Compared to a plain Greek yogurt from brands like FAGE or Siggi's, CHOBANI GREEK YOGURT, COCONUT BLENDED contains additional ingredients such as evaporated cane juice and thickeners. Plain Greek yogurts typically have fewer ingredients and no added sugars, offering a more versatile base for customization. This CHOBANI product is a flavored, blended option, which generally means a higher degree of processing.
What is 'evaporated cane juice' in this yogurt?
Evaporated cane juice is a sweetener derived from sugarcane, essentially a less refined form of sugar. In CHOBANI GREEK YOGURT, COCONUT BLENDED, it contributes to the product's sweetness and carbohydrate content. While the label declares 0g added sugar per 100g, the presence of evaporated cane juice means there are sugars beyond what is naturally occurring in milk and coconut.
What is a recommended portion size for this yogurt?
The serving size for CHOBANI GREEK YOGURT, COCONUT BLENDED is one container. For individuals monitoring their sugar or calorie intake, consuming the full container might be suitable as an occasional treat. For more regular consumption, consider half a container or pairing it with other nutrient-dense foods to balance the meal or snack.
Can I use this yogurt in cooking or baking?
Yes, you can use CHOBANI GREEK YOGURT, COCONUT BLENDED in some cooking or baking applications, particularly those where a sweetened, flavored yogurt is desired. Its thickness from the Greek yogurt base and added gums can work well in smoothies, muffins, or as a topping for pancakes. However, be mindful of the added sweetness and coconut flavor when substituting for plain yogurt.