CHOBANI GREEK YOGURT, RASPBERRY CHOCO scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This CHOBANI product receives a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 6.67g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain yogurt, this SKU contains added ingredients like evaporated cane juice and chocolate splits.
Consider this product as an occasional treat rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
CHOBANI GREEK YOGURT, RASPBERRY CHOCO receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While it does offer a moderate amount of protein at 6.67g per 100g, earning a small bonus, this is offset by other nutritional aspects. The ingredient list includes evaporated cane juice and chocolate splits, which contribute to its overall sugar content, even though the added sugar is listed as 0g per 100g. This suggests that the sugars from these components are not categorized as 'added sugar' by the manufacturer's labeling, but they still contribute to the total carbohydrate load. Compared to a generic plain whole-milk or nonfat yogurt, which typically has a higher FoodScore, this CHOBANI product contains more ingredients beyond just milk and cultures, including natural flavors, pectin, locust bean gum, and guar gum, indicating a more complex formulation.
Health benefits
What the nutrients in chobani greek yogurt, raspberry choco actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI Greek yogurt provides 6.67g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including adequate protein in your diet can help manage appetite and support a balanced eating pattern.
Contains Live and Active Cultures
Like many yogurts, this product contains live and active cultures, specifically S. thermophilus, bulgaricus, L. acidophilus, bifidus, and L. casei. These beneficial bacteria can contribute to gut health by supporting a balanced microbiome. A healthy gut environment is associated with improved digestion and nutrient absorption, making products with probiotic cultures a useful addition to some diets.
Provides Calcium
With 100mg of calcium per 100g, providing 8% of the Daily Value, this yogurt contributes to your daily calcium intake. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not a primary source, regular consumption of dairy products like this CHOBANI yogurt can help meet your daily requirements for this important mineral.
CHOBANI GREEK YOGURT, RASPBERRY CHOCO scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
CHOBANI GREEK YOGURT, RASPBERRY CHOCO is typically consumed as a single-serving snack or a quick breakfast. Its convenient packaging makes it suitable for on-the-go consumption, often eaten directly from the container. The flavor profile makes it appealing as a sweet treat.
To enhance the nutritional value, consider pairing this yogurt with a handful of unsalted nuts or seeds for added healthy fats and fiber.
If you are mindful of sugar intake, use this product as an occasional indulgence rather than a daily staple, given its flavor profile from evaporated cane juice and chocolate.
For a more balanced meal, combine it with a piece of fruit and a source of whole grains, such as a small bowl of oatmeal, to increase fiber content.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes natural flavors, pectin, locust bean gum, and guar gum, which are common food additives used for texture and flavor. While generally recognized as safe, individuals with sensitivities to specific gums or flavorings might consider this. The product contains milk, which is a common allergen. There are no specific warnings for high sodium or caffeine content that would be a concern for particular populations like young children or those with hypertension. Always check the label for the most current allergen information.
This CHOBANI product scores 42/100 (Poor) on FoodScore. While it provides protein and calcium, its classification as an ultra-processed food and the presence of ingredients like evaporated cane juice contribute to a lower nutritional rating. It is best considered an occasional item rather than a cornerstone of a healthy diet.
How does CHOBANI GREEK YOGURT, RASPBERRY CHOCO compare to plain Greek yogurt?
Compared to plain Greek yogurt, which typically has a higher FoodScore, this CHOBANI SKU contains additional ingredients such as evaporated cane juice and chocolate splits. Plain Greek yogurts, like those from FAGE or Oikos, often have fewer ingredients and no added sugars, making them a more versatile and nutritionally dense option for daily consumption.
What are 'chocolate splits' in the ingredient list?
Chocolate splits are small pieces of chocolate, typically made from chocolate, cocoa butter, and sugar. In this CHOBANI product, they contribute to the flavor and texture, but also add to the overall sugar and fat content. These are distinct from cocoa powder and are a component of the flavor and sweetness profile.
How much of this yogurt can I eat daily?
Given its FoodScore of 42/100 and its ultra-processed nature, this yogurt is best consumed in moderation. For daily intake, prioritizing less processed foods is generally recommended. If you enjoy this flavor, consider it as a once-in-a-while treat rather than a regular part of your daily routine.
Does this yogurt contain artificial sweeteners?
The ingredient list for CHOBANI GREEK YOGURT, RASPBERRY CHOCO does not list any artificial sweeteners. The sweetness primarily comes from evaporated cane juice and the sugars naturally present in raspberries and the chocolate splits. The label indicates 'natural flavors' are used.