CHOBANI MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES
CHOBANI MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This CHOBANI product receives a FoodScore of 46/100, indicating a Decent nutritional profile.
It provides 8.4g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this SKU contains various added ingredients and less calcium (6% DV).
Consider this as an occasional treat rather than a daily dairy staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
8.4g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
37.98mg
2% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (8.4g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
CHOBANI MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and the impact of its processing. The product receives bonus points for its protein content, providing 8.4g per 100g, and for its fiber, with 2.5g per 100g. These contributions are positive for satiety and digestive health. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. The ingredient list includes several components beyond basic dairy, such as sugar, chicory root fiber, wheat flour, and various gums, which are characteristic of ultra-processing. While the product has 0g of added sugar per 100g, it contains naturally occurring sugars from milk and fruit. Compared to a generic dairy equivalent like plain yogurt, this CHOBANI product offers less calcium (6% DV vs. typically 15-20% DV for plain yogurt) and contains a more complex ingredient list.
Health benefits
What the nutrients in chobani milk chocolate pieces and toasted coconut cookies actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI product provides 8.4g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and including it in snacks can help manage hunger between meals. The protein primarily comes from the nonfat yogurt base, offering a dairy-derived source.
Contains Dietary Fiber
With 2.5g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber, particularly from sources like chicory root fiber, supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. While not a primary fiber source, it can add to the total fiber consumed throughout the day.
Live and Active Cultures
The nonfat yogurt in this product contains live and active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial microorganisms that can support gut health by maintaining a balanced microbiome. Regular consumption of foods with live cultures may contribute to digestive well-being.
CHOBANI MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This CHOBANI product is typically consumed as a snack or a light dessert. Its convenient single-serving format makes it easy to grab on the go. While it offers some nutritional benefits, it's best enjoyed in moderation as part of a balanced dietary pattern.
Enjoy this product as an occasional treat rather than a daily staple to manage overall intake of ultra-processed foods.
Pair it with a handful of unsalted nuts or a piece of fruit to add more whole food nutrients and increase satiety.
Consider splitting the serving if you are mindful of calorie intake, as the 4.2 oz serving size is substantial for a snack.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy (from organic soy lecithin), which are important considerations for individuals with sensitivities or allergies to these ingredients. While the product contains 0g of added sugar, it does have naturally occurring sugars, and the presence of various ingredients like natural flavors and gums (locust bean gum, guar gum) are characteristic of ultra-processed foods. Individuals with sensitive digestive systems might find that chicory root fiber or other ingredients could cause mild discomfort, though this is not common for most consumers. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is CHOBANI MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES a healthy snack?
This product scores 46/100, placing it in the 'Decent' category. It offers protein and fiber, but its classification as an ultra-processed food means it contains several ingredients beyond basic dairy. It can fit into a healthy diet when consumed occasionally and in moderation, rather than as a primary source of daily nutrition.
How does CHOBANI MILK CHOCOLATE PIECES AND TOASTED COCONUT COOKIES compare to plain Greek yogurt?
Compared to plain Greek yogurt, this CHOBANI product has a more complex ingredient list and is lower in calcium (6% DV vs. typically 15-20% DV for plain Greek yogurt). Plain Greek yogurt, like FAGE Total 0%, generally provides more protein per calorie and fewer ingredients, making it a less processed option. This product is designed for flavor and indulgence, while plain Greek yogurt is a more versatile and nutrient-dense base.
What is 'chicory root fiber' in the ingredient list?
Chicory root fiber is a type of prebiotic fiber derived from the chicory plant. It is added to foods to boost their fiber content and can also act as a sweetener or texturizer. It may support gut health by feeding beneficial bacteria, but some individuals might experience digestive discomfort if consumed in large amounts.
What is a reasonable portion size for this product?
The declared serving size is 4.2 ounces. Given its 'Decent' FoodScore and ultra-processed nature, consuming this as an occasional treat is appropriate. If you are monitoring calorie intake or sugar consumption, consider enjoying half a container and saving the rest for later, or pairing it with a whole food like fruit to enhance satiety.
Can I eat this product if I am lactose intolerant?
While yogurt contains live and active cultures that can help break down lactose, this product is made with nonfat milk and is not explicitly labeled as lactose-free. Individuals with lactose intolerance should exercise caution and consult the manufacturer's specific information regarding lactose content or choose certified lactose-free options.