CHOBANI STRAWBERRY LOW-FAT GREEK YOGURT scores 42/100 (Poor) on FoodScore, primarily due to its **added sugar** content.
This CHOBANI yogurt has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 8.08g of protein per 100g, contributing positively to satiety.
The product contains 7.07g of added sugar per 100g, a significant penalty.
Compared to plain yogurt, this SKU is more processed (NOVA 3) and higher in added sugars.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8.08g
16% of Daily Value
Added sugar
7.07g
14% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
−
What holds it back
Added sugar (7.1g)-7
Processed (NOVA 3)-5
Why it scores 42
CHOBANI STRAWBERRY LOW-FAT GREEK YOGURT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the added sugar content, which stands at 7.07g per 100g. This amount contributes a significant penalty of -7 points. While the product does offer a notable 8.08g of protein per 100g, earning a +4 bonus, this is not enough to offset the sugar penalty and other factors. The inclusion of evaporated cane juice as a sweetener directly contributes to the added sugar total. Furthermore, this product is classified as NOVA 3 (processed), incurring an additional -5 penalty. When compared to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed, the CHOBANI SKU's nutritional density is diminished by its sugar load and processing level, despite its protein contribution.
Health benefits
What the nutrients in chobani strawberry low-fat greek yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI yogurt provides 8.08g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals and snacks can help manage appetite and support a balanced diet, especially when combined with other nutrient-dense foods.
Contains Live and Active Cultures
Like many yogurts, this product contains live and active cultures, which are beneficial bacteria. These cultures are often associated with supporting gut health by contributing to a balanced microbiome. While the specific strains and their effects can vary, consuming foods with live cultures is a common way to introduce beneficial microorganisms into the digestive system. This can be a positive aspect for individuals looking to support their gut flora.
Convenient Snack Option
The pouch format of this CHOBANI yogurt makes it a convenient and portable snack. For individuals with busy lifestyles, having ready-to-eat options that provide some protein can be helpful in preventing reliance on less nutritious choices. While the added sugar content should be considered, its convenience can make it a practical option for a quick snack when other fresh, whole food options are not readily available, fitting into a varied diet.
CHOBANI STRAWBERRY LOW-FAT GREEK YOGURT scores 42/100 (Poor) on FoodScore, primarily due to its added sugar content.
How to eat it
This CHOBANI STRAWBERRY LOW-FAT GREEK YOGURT is typically consumed as a quick snack or part of a light breakfast. Its pouch format makes it convenient for on-the-go consumption. A common portion is one pouch, which delivers 101 calories and 7.07g of added sugar. Be mindful of the added sugar content when incorporating it into your daily routine.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing it with a small amount of plain Greek yogurt to dilute the added sugar content while maintaining protein.
Use this yogurt as a base for a small smoothie by blending with fresh or frozen berries and a handful of spinach for added nutrients.
Due to its added sugar, consider this an occasional treat rather than a daily staple, especially if you are monitoring sugar intake.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort, as this product contains cultured pasteurized nonfat milk and cream. While yogurt cultures can help break down lactose, the amount of lactose present can still be an issue for some. The ingredient list includes locust bean gum and pectin, which are common thickeners and stabilizers. For most individuals, these are well-tolerated, but some sensitive individuals might experience mild digestive upset. There are no declared major allergens beyond milk. Diabetics or those monitoring blood sugar should be particularly aware of the 7.07g of added sugar per 100g, which can impact glycemic response.
Is CHOBANI STRAWBERRY LOW-FAT GREEK YOGURT healthy?
This CHOBANI yogurt scores 42/100 (Poor) on FoodScore. While it provides 8.08g of protein per 100g, it also contains 7.07g of added sugar per 100g, which significantly impacts its overall nutritional quality. It can fit into a balanced diet when consumed in moderation and balanced with other low-sugar, whole foods.
How does CHOBANI STRAWBERRY LOW-FAT GREEK YOGURT compare to FAGE Total 0% Milkfat Plain Greek Yogurt?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain, this CHOBANI SKU has significantly more added sugar (7.07g vs. 0g per 100g). Both offer a good source of protein, but the FAGE plain option allows for greater control over added sweeteners and flavors, making it a more versatile and often nutritionally superior base.
What is 'evaporated cane juice' in this yogurt?
Evaporated cane juice is a less processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar and contributes to the 'added sugar' total. In this CHOBANI yogurt, it is a primary source of the 7.07g of added sugar per 100g.
How much of this yogurt can I eat daily?
Given its 7.07g of added sugar per 100g, it's advisable to consume this CHOBANI yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One pouch contributes a notable amount, so consider it an occasional snack rather than a daily staple to help manage your overall sugar intake.
Can I use this yogurt in cooking or baking?
Yes, you can use this CHOBANI yogurt in cooking or baking, especially in recipes where a strawberry flavor and some sweetness are desired. However, be mindful of the added sugar content (7.07g per 100g) and adjust other sweeteners in your recipe accordingly. Its low-fat nature might also affect texture compared to full-fat yogurts.