CHOBANI Whole Milk Plain Greek Yogurt scores 62/100, a 'Good' rating, primarily driven by its **high protein content** and minimal processing.
This CHOBANI yogurt earns a FoodScore of 62/100, indicating a good nutritional profile.
It provides 8.67g of protein per 100g, contributing positively to satiety.
With 0g of added sugar and a NOVA class 2 rating, it is a minimally processed dairy option.
Compared to generic plain whole-milk yogurt, this SKU offers a similar nutrient density.
A single container provides a convenient source of dairy with 8% DV of calcium.
Scores +7 points above the dairy category average (55/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
8.67g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
37mg
2% of Daily Value
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What it brings to the table
Protein (8.7g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
CHOBANI Whole Milk Plain Greek Yogurt achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score reflects its nutritional composition, which aligns well with dietary guidelines. A significant positive contributor is its protein content, providing 8.67g per 100g, which earns a bonus of +4 points. The product is also classified as NOVA 2, meaning it consists of processed culinary ingredients, which grants an additional +8 points for being minimally processed. This classification is supported by its simple ingredient list: 'YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM)'. There are no penalties for added sugar, as it contains 0g, nor for high sodium, with only 37mg per 100g. The fat content, at 4g total fat and 2.67g saturated fat per 100g, is moderate for a whole milk product and does not incur penalties. Compared to a generic plain whole-milk yogurt baseline, CHOBANI offers a comparable nutrient profile, making it a solid choice for those seeking a dairy option without added sugars or excessive processing.
Health benefits
What the nutrients in chobani whole milk plain greek yogurt actually do for you, grounded in established dietary science.
Supports Muscle Health and Satiety
This CHOBANI yogurt is a good source of protein, providing 8.67g per 100g. Protein is essential for muscle repair and growth, and adequate intake can help maintain muscle mass, especially important for active individuals or as part of an aging-well diet. The protein content also contributes to feelings of fullness, which can be beneficial for managing appetite throughout the day. Incorporating this yogurt into meals or as a snack can help meet daily protein needs.
Contributes to Bone Health
With 100mg of calcium per 100g, providing 8% of the Daily Value, this yogurt supports bone density and strength. Calcium is a critical mineral for maintaining a healthy skeletal system throughout life. Regular consumption of dairy products like this yogurt can help ensure sufficient calcium intake, which is vital for preventing bone-related conditions. The presence of live and active cultures may also aid in nutrient absorption.
Source of Live and Active Cultures
CHOBANI Whole Milk Plain Greek Yogurt contains live and active cultures, including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei. These beneficial bacteria are often associated with gut health. While specific health effects can vary, consuming foods with live cultures is a common dietary practice for supporting a balanced gut microbiome. This can be a valuable addition to a diet focused on digestive wellness.
CHOBANI Whole Milk Plain Greek Yogurt scores 62/100, a 'Good' rating, primarily driven by its high protein content and minimal processing.
How to eat it
Plain Greek yogurt is a versatile food, commonly eaten for breakfast, as a snack, or used in cooking. Its tangy flavor and thick texture make it a popular base for various additions. A typical serving size is one container, which can be enjoyed on its own or as part of a larger meal.
Pair with fresh fruit and a sprinkle of nuts for added fiber, vitamins, and healthy fats.
Use as a base for savory dips or sauces, replacing sour cream or mayonnaise for a protein boost.
Incorporate into smoothies for a creamy texture and protein content without adding sugar.
Portion control is straightforward with single containers, making it easy to manage calorie intake.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. As a whole milk product, it contains saturated fat, which should be consumed in moderation as part of a balanced diet, especially for those monitoring their intake. The ingredient list is straightforward, consisting primarily of 'YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM)', and does not include common additives like artificial sweeteners, colors, or preservatives that might be a concern for some consumers. There are no specific interactions or populations that need to be particularly cautious beyond those with dairy sensitivities.
CHOBANI Whole Milk Plain Greek Yogurt is considered a nutritious food choice, scoring 62/100. It is a good source of protein and calcium, and contains no added sugar. Its minimal processing also contributes positively to its nutritional profile, making it a suitable option for many diets.
How does CHOBANI Whole Milk Plain Greek Yogurt compare to FAGE Total 5% Milkfat Plain Greek Yogurt?
Compared to FAGE Total 5% Milkfat Plain Greek Yogurt, CHOBANI Whole Milk Plain Greek Yogurt offers a similar nutritional profile in terms of protein and fat content for a plain, whole-milk Greek yogurt. Both brands provide live and active cultures and are free from added sugars, making them comparable choices in the plain whole-milk Greek yogurt category.
What are 'live and active cultures' in yogurt?
Live and active cultures are beneficial bacteria added to yogurt during fermentation. In CHOBANI yogurt, these include S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei. These cultures are often associated with supporting digestive health and are a hallmark of traditional yogurt production.
What is a recommended portion size for this yogurt?
The recommended portion size for CHOBANI Whole Milk Plain Greek Yogurt is one container, which is 150g. This provides 130 calories, 13g of protein, and 6g of total fat. This portion size is convenient for a snack or as part of a meal, contributing to your daily dairy and protein intake.
Can I use this yogurt in cooking or baking?
Yes, CHOBANI Whole Milk Plain Greek Yogurt is highly versatile for cooking and baking. Its plain flavor and thick texture make it an excellent substitute for sour cream, mayonnaise, or even heavy cream in many recipes. It can add moisture to baked goods or create creamy sauces and dressings, while also boosting the protein content of your dishes.