CHUCK E. CHEESE'S MOZZARELLA 2% REDUCED FAT STRING CHEESE, MOZZARELLA
CHUCK E. CHEESE'S MOZZARELLA 2% REDUCED FAT STRING CHEESE scores 60/100 (Good), primarily driven by its notable protein content and beneficial micronutrients like calcium and Vitamin A.
This string cheese has a FoodScore of 60/100, indicating a good nutritional profile.
A serving provides 25g of protein per 100g, a significant strength for muscle support.
The primary concern is its sodium content at 583.33mg per 100g, which is moderate.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient, similar to most cheeses.
This product offers 64% DV for calcium and 93% DV for Vitamin A per 100g.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
583.33mg
25% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (8.3g)-10
Sodium (583.3mg)-2
Why it scores 60
CHUCK E. CHEESE'S MOZZARELLA 2% REDUCED FAT STRING CHEESE achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is significantly boosted by its high protein content, providing 25g per 100g, which contributes a substantial +10 bonus. The product also receives a +4 bonus for its meaningful micronutrient contributions, specifically 64% DV for calcium and 93% DV for Vitamin A per 100g. Its classification as a NOVA class 2 food, indicating it's a processed culinary ingredient, adds an additional +8 bonus for being minimally processed. However, the score is tempered by some nutritional drawbacks. The saturated fat content of 8.33g per 100g results in a -10 penalty, aligning with dietary guidelines to limit saturated fat intake. Furthermore, the sodium content, at 583.33mg per 100g, incurs a -2 penalty. The ingredient list, featuring 'CULTURED PASTEURIZED PART-SKIM MILK' and 'ENZYMES', is straightforward for a cheese product, with no added sugars or artificial ingredients impacting the score negatively. Compared to a generic dairy equivalent, this string cheese offers a comparable nutritional profile with a focus on protein and key vitamins.
Health benefits
What the nutrients in chuck e. cheese's mozzarella 2% reduced fat string cheese, mozzarella actually do for you, grounded in established dietary science.
Supports Bone Health
This string cheese is an excellent source of calcium, providing 833.33mg (64% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life, playing a vital role in bone density and structure. Regular intake of calcium-rich foods like this cheese can contribute to reducing the risk of osteoporosis and supporting overall skeletal integrity. The presence of Vitamin A Palmitate also supports bone health indirectly by aiding in calcium metabolism.
Contributes to Muscle Maintenance
With 25g of protein per 100g, CHUCK E. CHEESE'S MOZZARELLA 2% REDUCED FAT STRING CHEESE is a significant source of dietary protein. Protein is essential for the growth, repair, and maintenance of muscle tissue, making this product a beneficial addition for individuals looking to increase their protein intake. Adequate protein consumption is also important for satiety, helping to manage hunger and support weight management goals as part of a balanced diet.
Provides Essential Vitamin A
This product delivers 93% DV of Vitamin A per 100g, primarily from Vitamin A Palmitate. Vitamin A is a fat-soluble vitamin critical for several bodily functions, including maintaining healthy vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Including foods rich in Vitamin A can help ensure adequate intake of this essential micronutrient, supporting overall well-being.
CHUCK E. CHEESE'S MOZZARELLA 2% REDUCED FAT STRING CHEESE scores 60/100 (Good), primarily driven by its notable protein content and beneficial micronutrients like calcium and Vitamin A.
How to eat it
String cheese is typically consumed as a convenient, ready-to-eat snack, often packed in lunchboxes or eaten on the go. Its individual packaging makes portion control straightforward. It's a popular choice for children and adults seeking a quick source of protein and calcium.
Pair with a piece of fruit like an apple or a handful of berries to add fiber and additional vitamins for a more balanced snack.
Incorporate into a small salad for added protein and calcium, making it a more substantial meal component.
Consider this as a quick protein boost post-workout, especially when other protein sources are not readily available.
Use as a convenient alternative to higher-fat cheeses in recipes where a mild mozzarella flavor is desired.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While it is a reduced-fat option, it still contains 8.33g of saturated fat per 100g, so those monitoring their intake of saturated fats should consume it in moderation. The sodium content of 583.33mg per 100g is moderate; individuals on a sodium-restricted diet should account for this when planning their daily intake. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives that often raise concerns in other processed foods.
Is CHUCK E. CHEESE'S MOZZARELLA 2% REDUCED FAT STRING CHEESE healthy?
With a FoodScore of 60/100, this string cheese is considered a 'Good' option. It offers a significant amount of protein, calcium, and Vitamin A, which are beneficial for overall health. However, it also contains a moderate amount of saturated fat and sodium, so it's best consumed as part of a balanced diet.
How does CHUCK E. CHEESE'S string cheese compare to other brands?
Compared to a generic full-fat mozzarella string cheese, this CHUCK E. CHEESE'S product is a reduced-fat option, meaning it has less total and saturated fat. When compared to a brand like Sargento Light String Cheese, the nutritional profiles are often quite similar, focusing on protein and calcium while managing fat content.
What does 'CULTURED PASTEURIZED PART-SKIM MILK' mean in the ingredients?
This ingredient indicates that the milk used has been heat-treated to kill harmful bacteria (pasteurized) and then fermented with beneficial bacteria cultures to develop the cheese's flavor and texture. 'Part-skim' means some of the fat has been removed, contributing to its reduced-fat status.
What is a typical serving size for this string cheese?
The declared serving size is 1 string. While the nutritional values provided are per 100g, a single string is a practical portion for a snack. Consuming one or two strings can provide a good protein and calcium boost without excessive calories or saturated fat.
Can this string cheese be used in cooking?
Yes, this mozzarella string cheese can be used in cooking, similar to other mozzarella varieties. Its mild flavor and melting properties make it suitable for dishes like pizzas, baked pasta, or as a topping for vegetables. However, its reduced fat content might affect its melt and stretch compared to full-fat mozzarella.