CLIF KID GRAPE ORGANIC TWISTED FRUIT ROPE, GRAPE scores 57/100 (Decent). Its score is primarily driven by its **processed nature** (NOVA 3) despite providing some beneficial micronutrients.
This CLIF KID snack achieves a FoodScore of 57/100, categorized as 'Decent'.
It provides 5g of fiber and notable amounts of Vitamin C (67% DV) and Iron (30% DV) per 100g.
The product is classified as NOVA 3 (processed), indicating a significant level of industrial transformation.
Compared to a whole-food snack, this product offers less nutritional complexity.
Consider this product as an occasional snack rather than a daily staple.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
The CLIF KID GRAPE ORGANIC TWISTED FRUIT ROPE, GRAPE receives a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional attributes against its processed nature. The product gains 6 points for its fiber content, providing 5g per 100g, which is a notable amount for a fruit-based snack. Additionally, it receives another 6 points for its micronutrient profile, specifically for contributing 600mg of potassium (13% DV), 5.4mg of iron (30% DV), and 67% DV of Vitamin C per 100g. However, a significant penalty of 5 points is applied because it is classified as NOVA 3, meaning it is a processed food product. Ingredients like organic apple puree concentrate and organic apple juice concentrate are forms of fruit that have undergone significant processing, removing much of the whole fruit's structure and some beneficial compounds. While it contains 0g of added sugar, its concentrated fruit base still contributes to a high calorie density (350 calories per 100g) primarily from carbohydrates. Compared to a whole-food snack alternative, such as a piece of fresh fruit, this CLIF KID product offers less satiety and a less diverse nutrient profile.
Health benefits
What the nutrients in clif kid grape organic twisted fruit rope, grape actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This CLIF KID snack contributes to your daily intake of several important micronutrients. Per 100g, it provides 67% of the Daily Value for Vitamin C, which is crucial for immune function and skin health. It also offers 30% of the Daily Value for Iron, a mineral vital for oxygen transport in the blood and energy levels. Additionally, it contains 13% of the Daily Value for potassium, an electrolyte important for maintaining fluid balance and blood pressure.
Contains Dietary Fiber
With 5g of fiber per 100g, this product can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While this amount is not exceptionally high, it is a positive attribute for a snack product, especially one primarily derived from fruit concentrates. Fiber can also contribute to a feeling of fullness, which may help with satiety between meals.
Convenient and Portable Snack Option
The CLIF KID GRAPE ORGANIC TWISTED FRUIT ROPE is designed for convenience, making it a portable snack suitable for busy schedules or on-the-go consumption. Its shelf-stable nature and individual packaging make it easy to carry in a lunchbox, backpack, or purse. This can be particularly useful for providing a quick source of energy when fresh fruit or other whole-food options are not readily available, fitting into a varied dietary pattern.
CLIF KID GRAPE ORGANIC TWISTED FRUIT ROPE, GRAPE scores 57/100 (Decent). Its score is primarily driven by its processed nature (NOVA 3) despite providing some beneficial micronutrients.
How to eat it
CLIF KID GRAPE ORGANIC TWISTED FRUIT ROPE is typically consumed as a quick, convenient snack, often by children. It's designed for on-the-go energy and can be easily packed in lunchboxes or taken during activities. The serving size is one piece, which is a reasonable portion for a snack.
Pair this fruit rope with a source of protein or healthy fats, such as a handful of nuts or a cheese stick, to create a more balanced snack that promotes greater satiety.
Consider this product as an occasional treat rather than a daily staple, especially if your diet already includes other processed fruit-based snacks.
Use this snack as a quick energy boost before or after light physical activity, rather than as a primary source of nutrition for meals.
Things to keep in mind
This product is generally considered safe for consumption. It does not contain common allergens like milk, soy, peanuts, or tree nuts, which can be a consideration for individuals with specific allergies. The ingredient list includes malic acid and pectin, which are commonly used food additives to enhance flavor and texture, and are generally recognized as safe. While the product is made from organic fruit concentrates, consumers should be aware that it is a processed food (NOVA 3). Individuals monitoring their intake of processed foods may wish to consume this product in moderation. There are no specific interactions or populations that need to be particularly careful with this SKU beyond general dietary considerations.
Is CLIF KID GRAPE ORGANIC TWISTED FRUIT ROPE healthy?
This CLIF KID product scores 57/100, placing it in the 'Decent' category. It provides some beneficial micronutrients like Vitamin C and Iron, along with 5g of fiber per 100g. However, it is a processed snack (NOVA 3) primarily made from fruit concentrates, meaning it lacks the full nutritional complexity of whole fruit. It can be part of a balanced diet when consumed in moderation.
How does CLIF KID GRAPE ORGANIC TWISTED FRUIT ROPE compare to other fruit snacks?
Compared to many other fruit snacks, such as Mott's Fruit Snacks, this CLIF KID product stands out by containing no added sugar and providing 5g of fiber per 100g. Many conventional fruit snacks often list added sugars as a primary ingredient and offer minimal fiber. However, like most fruit snacks, it is still a processed item derived from fruit concentrates rather than whole fruit.
What is 'organic apple puree concentrate'?
Organic apple puree concentrate is a processed form of apples where water has been removed, resulting in a more concentrated product. While it retains some nutrients, the processing can alter the fiber structure and reduce some of the beneficial compounds found in whole, fresh apples. It serves as the primary base for the fruit rope.
What is a recommended portion size for this fruit rope?
The declared serving size for the CLIF KID GRAPE ORGANIC TWISTED FRUIT ROPE is one piece. This portion provides a quick source of carbohydrates and some micronutrients. For a more balanced snack, consider pairing it with a source of protein or healthy fats to enhance satiety and nutrient intake.
Can this fruit rope be part of a school lunch?
Yes, this CLIF KID fruit rope can be included in a school lunch as a convenient snack item. Its individual packaging makes it easy to pack. To create a more complete and nutritious lunch, ensure it's accompanied by whole foods like fresh fruits, vegetables, a protein source, and whole grains.