CLIF KID STRAWBERRY ORGANIC TWISTED FRUIT ROPE, STRAWBERRY
CLIF KID STRAWBERRY ORGANIC TWISTED FRUIT ROPE, STRAWBERRY earns a FoodScore of 57/100 (Decent). Its score is primarily driven by its processed nature, balanced by some micronutrient fortification.
This CLIF KID product scores 57/100 (Decent) on FoodScore.
It provides 30% DV of iron and 67% DV of Vitamin C per 100g serving.
Classified as NOVA 3, indicating it is a processed food.
Contains 5g of fiber per 100g, contributing to its positive score.
Consider this as an occasional snack rather than a daily staple.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
The CLIF KID STRAWBERRY ORGANIC TWISTED FRUIT ROPE, STRAWBERRY achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional contributions and processing. On the positive side, the product receives bonus points for its fiber content, providing 5g per 100g, and for its micronutrient profile, specifically 600mg of potassium (13% DV), 5.4mg of iron (30% DV), and 67% DV of Vitamin C per 100g. These nutrients are important for various bodily functions. However, a significant penalty of 5 points is applied because it is classified as NOVA 3, indicating it is a processed food. The ingredient list, featuring organic apple puree concentrate and organic apple juice concentrate, along with pectin and malic acid, points to a formulation that goes beyond minimally processed whole fruits. Compared to a whole-food snack alternative like a piece of fresh fruit, this product offers less dietary complexity and is less nutrient-dense overall, despite its fortification.
Health benefits
What the nutrients in clif kid strawberry organic twisted fruit rope, strawberry actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This CLIF KID product is fortified with several important micronutrients. Per 100g, it provides 30% of the Daily Value for iron, which is crucial for oxygen transport and energy metabolism, and 67% of the Daily Value for Vitamin C, an antioxidant vital for immune function and collagen synthesis. It also contains 13% DV of potassium, an electrolyte important for blood pressure regulation. These additions can help fill potential gaps in a child's diet, especially for those who may not consume a wide variety of fruits and vegetables regularly.
Contributes Dietary Fiber
With 5g of fiber per 100g, this fruit rope contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not as high in fiber as whole fruits, this product offers a measurable amount that can be beneficial. Including fiber-rich foods in the diet can also help with satiety, potentially reducing overall calorie intake.
Convenient and Portable Snack Option
The CLIF KID STRAWBERRY ORGANIC TWISTED FRUIT ROPE is designed for convenience and portability. Its individual packaging and stable form make it an easy snack to pack for school, travel, or outdoor activities. For busy families, having readily available options that offer some nutritional value, like the added vitamins and minerals in this product, can be a practical solution. It serves as a quick source of energy when a fresh fruit option is not feasible.
CLIF KID STRAWBERRY ORGANIC TWISTED FRUIT ROPE, STRAWBERRY earns a FoodScore of 57/100 (Decent). Its score is primarily driven by its processed nature, balanced by some micronutrient fortification.
How to eat it
This fruit rope is typically consumed as a quick snack, often by children, due to its convenient form and sweet taste. It's designed for on-the-go consumption, fitting easily into lunchboxes or bags. A single piece is a common serving.
Pair this fruit rope with a source of protein and healthy fats, such as a small handful of nuts or a cheese stick, to create a more balanced snack that provides sustained energy.
Consider this product as an occasional treat rather than a daily staple, especially if your child's diet already includes a variety of whole fruits.
Use this fruit rope as a post-activity snack to replenish carbohydrates, especially after light physical activity, due to its readily available sugars.
Things to keep in mind
The CLIF KID STRAWBERRY ORGANIC TWISTED FRUIT ROPE is generally safe for consumption. However, it is important to note its classification as a NOVA 3 processed food, meaning it has undergone significant processing. While it contains organic natural flavors and is colored with vegetable juice, individuals sensitive to food additives should be aware. The product is fortified with iron and Vitamin C, which is beneficial, but it should not replace a diet rich in whole, unprocessed foods. There are no common allergens explicitly declared on the ingredient list, but consumers with severe allergies should always check the packaging for 'may contain' statements. This product is primarily fruit-based concentrates, so while it contains fiber, it lacks the full spectrum of nutrients found in whole fruits.
Is CLIF KID STRAWBERRY ORGANIC TWISTED FRUIT ROPE, STRAWBERRY healthy?
This product scores 57/100 (Decent) on FoodScore. It provides some beneficial micronutrients like iron and Vitamin C, along with fiber. However, it is a processed food (NOVA 3) and should be consumed in moderation as part of a balanced diet, rather than relying on it as a primary source of nutrition.
How does CLIF KID STRAWBERRY ORGANIC TWISTED FRUIT ROPE compare to other fruit snacks?
Compared to many other fruit snacks, this CLIF KID product stands out for its added iron and Vitamin C, and its 5g of fiber per 100g. For example, while a standard fruit gummy like Welch's Fruit Snacks might offer Vitamin C, it typically lacks the fiber and iron content found here. It's a more fortified option within the fruit snack category.
What is 'organic apple puree concentrate' and is it good for me?
Organic apple puree concentrate is a processed form of apples where water has been removed, resulting in a more concentrated product. While it retains some nutrients, it lacks the fiber and structural integrity of a whole apple. It's a common ingredient in fruit snacks and provides natural sweetness and some fruit-derived nutrients, but it's not equivalent to eating a whole piece of fruit.
How many CLIF KID STRAWBERRY ORGANIC TWISTED FRUIT ROPES can I eat in a day?
Given its processed nature and nutrient profile, consuming one piece per day as an occasional snack is a reasonable approach. It's best to prioritize whole fruits and vegetables for daily intake. If your child is very active, it could be a suitable post-activity snack, but moderation is key.
Does this fruit rope contain added sugar?
According to the nutrition facts, this product contains 0g of added sugar per 100g. The sweetness comes from naturally occurring sugars in the organic apple puree concentrate and organic apple juice concentrate. This can be a positive for those looking to reduce their intake of added sugars.