CLOVER VALLEY, CHEESE & PRETZELS scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
CLOVER VALLEY, CHEESE & PRETZELS has a FoodScore of 42/100, indicating a poor nutritional profile.
A significant concern is the high sodium content, at 1380.95mg per 100g.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides some fiber (4.81g) and protein (9.52g) per 100g, which are positive aspects.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1380.95mg
60% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (9.5g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.8g)-3
Sodium (1381.0mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 42
CLOVER VALLEY, CHEESE & PRETZELS received a FoodScore of 42/100, placing it in the 'Poor' category. The primary factors contributing to this score include its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains a high amount of sodium, at 1380.95mg per 100g, leading to a substantial penalty. On the positive side, it provides 4.81g of fiber and 9.52g of protein per 100g, both of which contribute positively to the score. Additionally, it offers 53% DV of Vitamin A. However, the presence of partially hydrogenated soybean oil indicates trans fats may be present in small amounts, despite being declared as 0g per 100g due to rounding rules. Compared to a generic dairy equivalent, which often has fewer additives and lower sodium, CLOVER VALLEY, CHEESE & PRETZELS presents a less favorable nutritional profile due to its processing and specific ingredient choices like corn syrup solids.
Health benefits
What the nutrients in clover valley, cheese & pretzels actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.52g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, this amount can help supplement daily protein intake, especially when consumed as part of a balanced meal or snack. The protein primarily comes from the cheese component.
Contains Dietary Fiber
CLOVER VALLEY, CHEESE & PRETZELS offers 4.81g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While the pretzels contribute to this fiber content, it's a notable amount for a snack product. Including fiber in your diet can also promote feelings of fullness, potentially aiding in weight management. This product can contribute to your daily fiber goals.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 53% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. The Vitamin A content primarily comes from the cheese. Including foods rich in Vitamin A supports overall well-being and helps maintain healthy bodily functions. This makes CLOVER VALLEY, CHEESE & PRETZELS a contributor to your vitamin A intake.
CLOVER VALLEY, CHEESE & PRETZELS scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
CLOVER VALLEY, CHEESE & PRETZELS is typically consumed as a convenient, ready-to-eat snack. It's often packed in lunchboxes or eaten on the go. While convenient, it's important to be mindful of its sodium content and ultra-processed nature.
Pair with fresh fruit or vegetables to add more fiber and micronutrients, balancing the snack's overall nutritional profile.
Consider portion control; consuming only one unit as intended can help manage sodium and calorie intake.
Use as an occasional snack rather than a daily staple to limit intake of ultra-processed ingredients and high sodium.
Things to keep in mind
Consumers should be aware that CLOVER VALLEY, CHEESE & PRETZELS contains several common allergens, including wheat and milk, as indicated by the enriched flour and cheese ingredients. Individuals with sensitivities to these ingredients should avoid this product. The presence of partially hydrogenated soybean oil, even if trans fat is declared as 0g per 100g, suggests the potential for trace amounts, which some individuals prefer to avoid. The high sodium content (1380.95mg per 100g) is a significant consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns. The product also contains sorbic acid as a preservative, which is generally recognized as safe but may be a concern for those avoiding certain additives.
CLOVER VALLEY, CHEESE & PRETZELS has a FoodScore of 42/100, categorized as 'Poor.' While it offers some protein and fiber, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does CLOVER VALLEY, CHEESE & PRETZELS compare to other cheese and cracker snacks?
Compared to similar branded cheese and cracker snack packs, CLOVER VALLEY, CHEESE & PRETZELS may have a comparable nutritional profile in terms of processing and sodium. For instance, a product like a Lunchables Cracker Stacker often shares similar characteristics, including being ultra-processed and having notable sodium levels. Always check the nutrition facts panel for specific comparisons.
What is 'enriched flour' and why is it in this product?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. It's a common ingredient in many baked goods, including the pretzels in this product, to restore nutrients lost during milling and to fortify the food.
What is a reasonable portion size for this snack?
The declared serving size is 1 unit. Sticking to this portion size helps manage the intake of calories, fat, and especially sodium. Consuming multiple units would significantly increase the sodium load, which is already high at 1380.95mg per 100g.
Does this product contain real cheese?
Yes, the ingredient list specifies 'Cheddar and other natural cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color])'. This indicates the presence of real cheese, alongside other dairy components like whey and milkfat, which contribute to the flavor and texture of the cheese spread.