COFFEE-MATE VANILLA CARAMEL SUGAR FREE COFFEE CREAMER scores 40/100 (Poor) due to its **ultra-processed nature** and lack of beneficial nutrients. It is formulated without added sugar.
This COFFEE-MATE product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar per 100g, aligning with its 'Sugar Free' claim.
As a NOVA 4 ultra-processed food, it contains several ingredients not typically found in home kitchens.
Compared to generic dairy cream, this product offers significantly less protein and no calcium.
Use in moderation to manage intake of artificial sweeteners and processed ingredients.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
COFFEE-MATE VANILLA CARAMEL SUGAR FREE COFFEE CREAMER receives a FoodScore of 40/100, classifying it as 'Poor'. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is 'Sugar Free' and contains 0g of added sugar per 100g, this benefit is offset by the presence of artificial sweeteners like sucralose and acesulfame potassium. The ingredient list also includes corn syrup, which contributes to its processed nature, and various emulsifiers and stabilizers such as mono- and diglycerides and carrageenan. Nutritionally, it provides 100 calories per 100g, with 6.67g of total fat, but offers 0g of protein, fiber, and essential micronutrients like potassium, calcium, and iron. Compared to a generic dairy equivalent, which would typically provide protein and calcium, this COFFEE-MATE creamer offers minimal nutritional value beyond calories and fat, contributing to its low score.
Health benefits
What the nutrients in coffee-mate vanilla caramel sugar free coffee creamer, vanilla caramel actually do for you, grounded in established dietary science.
Suitable for Sugar-Restricted Diets
This creamer is formulated to be sugar-free, making it a suitable option for individuals managing their sugar intake, such as those with diabetes or following specific dietary patterns. It uses non-nutritive sweeteners like sucralose and acesulfame potassium instead of added sugars, which means it does not contribute to daily added sugar limits. This can be beneficial for those who enjoy sweetened coffee but need to avoid the caloric and metabolic impact of sugar.
Low Calorie Option for Flavor
With only 100 calories per 100g, and a serving size of 1 tablespoon, this COFFEE-MATE product provides a low-calorie way to add flavor to beverages. For individuals monitoring their caloric intake, using a small amount of this creamer can enhance the taste of coffee without significantly increasing the overall calorie count of their meal or snack. This allows for flavor customization while adhering to calorie goals.
Convenient and Shelf-Stable
As a non-dairy creamer, this product offers convenience and a longer shelf life compared to traditional dairy creamers. It does not require refrigeration before opening, making it practical for storage in pantries or office settings. This shelf stability can be advantageous for consumers who use creamer infrequently or prefer to have a readily available option without concerns about spoilage.
COFFEE-MATE VANILLA CARAMEL SUGAR FREE COFFEE CREAMER scores 40/100 (Poor) due to its ultra-processed nature and lack of beneficial nutrients. It is formulated without added sugar.
How to eat it
COFFEE-MATE VANILLA CARAMEL SUGAR FREE COFFEE CREAMER is typically used to flavor and lighten hot beverages like coffee or tea. A common portion is one tablespoon, stirred directly into the drink. It's often chosen for its sweetness and creamy texture without adding sugar.
To manage intake of processed ingredients, consider using this creamer sparingly as an occasional treat rather than a daily staple.
Pairing your coffee with a nutrient-dense breakfast like oatmeal or eggs can help balance the overall nutritional profile of your morning.
For a less processed alternative, consider using a small amount of unsweetened dairy milk or a plant-based milk with a touch of vanilla extract.
Always measure your serving to ensure you are consuming the intended amount, as over-pouring can increase intake of artificial sweeteners and fats.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. As an ultra-processed food, it includes additives such as mono- and diglycerides and carrageenan, which are used for texture and stability. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The presence of artificial sweeteners, specifically sucralose and acesulfame potassium, may be a concern for those who prefer to avoid them. The product also contains sodium caseinate, a milk derivative, which means it is not suitable for individuals with a milk allergy, despite being labeled as 'non-dairy' in some contexts due to not containing lactose. Individuals with sensitivities to soy should also note the inclusion of vegetable oil from soybean.
Is COFFEE-MATE VANILLA CARAMEL SUGAR FREE COFFEE CREAMER healthy?
This COFFEE-MATE product scores 40/100 (Poor) on FoodScore. While it is sugar-free, it is classified as an ultra-processed food and provides minimal essential nutrients like protein, fiber, or vitamins. Its primary role is to add flavor and creaminess rather than nutritional value.
How does COFFEE-MATE compare to other creamers?
Compared to a generic dairy half-and-half, this COFFEE-MATE creamer offers 0g of added sugar but also lacks the protein and calcium found in dairy. Compared to a product like Silk Almond Creamer, this COFFEE-MATE product contains different artificial sweeteners and a more extensive list of processed ingredients.
What is corn syrup in a 'sugar-free' product?
The ingredient list includes 'CORN SYRUP* *' which is typically a source of sugar. However, the manufacturer's nutrition label states 0g of added sugar per 100g, indicating that the amount of corn syrup present is negligible in terms of sugar contribution per serving, or it may refer to a specific type of corn syrup that is not a significant sugar source in this formulation.
What is a typical serving size for this creamer?
The declared serving size for COFFEE-MATE VANILLA CARAMEL SUGAR FREE COFFEE CREAMER is 1 tablespoon. Adhering to this serving size helps manage the intake of calories, fats, and artificial sweeteners from the product. Consuming larger portions will increase the overall intake of these components.
Can I use this creamer if I am lactose intolerant?
Yes, this product is generally suitable for individuals with lactose intolerance because it does not contain lactose. However, it does contain sodium caseinate, which is a milk derivative. While it's not lactose, individuals with a milk protein allergy should avoid this product.