CONTADINA FOUR CHEESE MADE WITH A BLEND OF REAL MOZZARELLA, PROVOLONE, ROMANO, AND PARMESAN CHEESES & ROMA TOMATO SAUCE, FOUR CHEESE
CONTADINA FOUR CHEESE scores 51/100 (Decent) on FoodScore. Its notable fiber content is a positive, but it is classified as ultra-processed.
CONTADINA FOUR CHEESE has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 5.7g of fiber per 100g, contributing positively to its nutritional profile.
A primary concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
This product contains 481.13mg of sodium per 100g, which is a moderate amount.
Consider this product as an occasional component of a meal rather than a daily staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.7g
20% of Daily Value
Protein
10.38g
21% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
481.13mg
21% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (10.4g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.7g)-3
Sodium (481.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
CONTADINA FOUR CHEESE receives a FoodScore of 51 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product benefits from its fiber content, providing 5.7g per 100g, which contributes 7 bonus points. It also offers 10.38g of protein, adding 6 bonus points, and a notable 203.77mg of calcium (16% DV), contributing 2 bonus points. However, several factors reduce its overall score. The product contains 4.72g of saturated fat per 100g, resulting in a 3-point penalty. Its sodium content of 481.13mg per 100g incurs a 1-point penalty. A significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which leads to a 10-point penalty. The ingredient list includes palm oil, a source of saturated fat, and modified corn starch, common in processed foods. Compared to a generic dairy equivalent, this CONTADINA product offers more fiber due to ingredients like cauliflower flour and oat fiber in the crust, but also carries the implications of being ultra-processed.
Health benefits
What the nutrients in contadina four cheese made with a blend of real mozzarella, provolone, romano, and parmesan cheeses & roma tomato sauce, four cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CONTADINA product provides 5.7g of fiber per 100g, which is a notable amount for a dairy-based item. Dietary fiber is important for digestive health and can contribute to feelings of fullness, potentially aiding in appetite regulation. The fiber content largely comes from ingredients like cauliflower flour and oat fiber in the crust, offering a benefit not always found in similar convenience foods. Including fiber-rich foods in the diet supports overall well-being.
Contribution to Protein Intake
With 10.38g of protein per 100g, this product can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and it plays a role in various bodily functions. The protein primarily comes from the blend of real mozzarella, provolone, romano, and parmesan cheeses, as well as the nonfat milk in the crust. Including adequate protein in meals can help with satiety and support a balanced diet.
Source of Calcium
This product is a source of calcium, providing 203.77mg (16% DV) per 100g. Calcium is a vital mineral for bone health and plays a role in nerve function and muscle contraction. The cheeses in the filling and crust are the primary contributors to the calcium content. While it contributes to daily calcium intake, it should be part of a varied diet that includes other calcium-rich foods for optimal bone density.
CONTADINA FOUR CHEESE scores 51/100 (Decent) on FoodScore. Its notable fiber content is a positive, but it is classified as ultra-processed.
How to eat it
This CONTADINA FOUR CHEESE product is typically consumed as a snack or a component of a larger meal. Given its convenience, it's often heated and eaten on its own. A common portion size is 5 pieces, which is equivalent to 100g.
To enhance the nutritional value, pair with a fresh salad or steamed vegetables to increase overall fiber and micronutrient intake.
Consider portion control; while 5 pieces is a serving, be mindful of total intake, especially regarding sodium and saturated fat.
For a more balanced meal, serve alongside a lean protein source like grilled chicken or fish to boost protein without excessive fat.
This product can be a convenient option for a quick meal, but aim to balance it with whole, unprocessed foods throughout the day.
Things to keep in mind
Consumers should be aware of the allergens present in CONTADINA FOUR CHEESE, which include wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product contains palm oil, a source of saturated fat, which should be considered in the context of overall dietary fat intake. As an ultra-processed food, it contains several ingredients common in such products, including modified corn starch and natural flavor. While generally recognized as safe, individuals with specific dietary restrictions or those aiming to reduce their intake of highly processed foods may wish to consume this product in moderation.
CONTADINA FOUR CHEESE scores 51/100, placing it in the 'Decent' category. It offers some beneficial nutrients like fiber, protein, and calcium. However, it is classified as an ultra-processed food and contains moderate levels of sodium and saturated fat. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CONTADINA FOUR CHEESE compare to other frozen pizza snacks?
Compared to many other frozen pizza snacks, CONTADINA FOUR CHEESE offers a notable amount of fiber (5.7g per 100g) and protein (10.38g per 100g). For instance, a generic frozen pizza roll might have less fiber. However, like many products in this category, it is an ultra-processed food and contains similar levels of sodium and saturated fat to competitors like Totino's Pizza Rolls.
What is 'cauliflower flour' doing in the crust?
Cauliflower flour is included in the crust ingredients as a way to incorporate vegetables and potentially boost the fiber content of the product. While it contributes to the overall fiber (5.7g per 100g), it's important to remember that the crust also contains enriched wheat flour and other ingredients. It's a method to add some vegetable-derived nutrients to a convenience food.
What is a reasonable portion size for this product?
The declared serving size for CONTADINA FOUR CHEESE is 5 pieces, which is approximately 100g. This portion provides 254.72 calories, 481.13mg of sodium, and 4.72g of saturated fat. Adhering to the recommended serving size helps manage intake of these nutrients. For a larger meal, consider combining it with lower-calorie, higher-nutrient foods.
Can this product be part of a weight management diet?
This product can be included in a weight management diet, but portion control is key due to its calorie density (254.72 calories per 100g). Its fiber and protein content can contribute to satiety, which is beneficial. However, its ultra-processed nature and moderate levels of saturated fat and sodium mean it should be consumed in moderation and balanced with whole, unprocessed foods.