CONTADINA GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE, REAL MOZZARELLA CHEESE, BELL PEPPERS, MUSHROOM & ONION, GARDEN VEGETABLE
CONTADINA GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
CONTADINA Garden Vegetable scores 53/100 (Decent) on FoodScore.
It provides 6.6g of fiber per 100g, contributing positively to its nutritional profile.
As a NOVA 4 ultra-processed food, it receives a -10 penalty in its FoodScore.
This product contains 301.89mg of sodium per 100g, which is a moderate amount.
Consider portion control, as five pieces constitute a single serving.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.6g
24% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
301.89mg
13% of Daily Value
+
What it brings to the table
Fiber (6.6g)+8
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 53
CONTADINA GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives 8 bonus points for its fiber content (6.6g per 100g) and 3 points for its protein (7.5g per 100g). Additionally, the presence of 1.89mg of iron (11% DV) contributes 2 bonus points. However, a significant deduction of 10 points is applied because this product is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like palm oil and modified corn starch, along with multiple forms of sugar and various additives, contribute to this classification. While it contains vegetables, the overall formulation includes components typical of highly processed items. Compared to a generic dairy equivalent, which often has fewer added ingredients and less processing, this CONTADINA product's score reflects its more complex, manufactured nature.
Health benefits
What the nutrients in contadina garden vegetable made with roma tomato sauce, real mozzarella cheese, bell peppers, mushroom & onion, garden vegetable actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This product can be a convenient way to add some fiber to a meal or snack.
Contribution to Protein Intake
With 7.55g of protein per 100g, this CONTADINA product offers a moderate amount of protein. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Incorporating protein into meals can also enhance satiety, which may help manage hunger throughout the day. This product can serve as a component of a meal that contributes to your overall protein needs.
Source of Iron
This product contains 1.89mg of iron per 100g, providing 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. Including sources of iron in your diet is important for preventing iron deficiency. This product can contribute to meeting your daily iron requirements.
CONTADINA GARDEN VEGETABLE MADE WITH ROMA TOMATO SAUCE scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
This CONTADINA product is typically consumed as a quick meal or snack, often heated in a microwave or oven. It's designed for convenience, fitting into busy routines. A common portion is the stated serving size of five pieces, which can be part of a larger meal.
To enhance the nutritional value, pair with a fresh green salad dressed with olive oil and vinegar.
Consider serving alongside a lean protein source like grilled chicken or fish to create a more balanced meal.
Be mindful of portion sizes; while convenient, consuming multiple servings can quickly increase sodium and calorie intake.
For a lighter option, share a serving and supplement with raw vegetable sticks like carrots or bell peppers.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared in its ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. As an ultra-processed food (NOVA 4), it contains various additives and refined ingredients, which some individuals may prefer to limit in their diet. The sodium content of 301.89mg per 100g is moderate, but those monitoring their sodium intake due to conditions like hypertension should consider this in their overall daily consumption. There are no specific interactions or unique risks beyond these general considerations for processed foods and common allergens.
CONTADINA Garden Vegetable scores 53/100 (Decent) on FoodScore. It offers some fiber and protein, but its classification as an ultra-processed food (NOVA 4) impacts its overall score. While it contains vegetables, it's formulated with various refined ingredients and additives.
How does CONTADINA Garden Vegetable compare to other frozen pizza snacks?
Compared to many other frozen pizza snacks, such as those from Totino's, CONTADINA Garden Vegetable offers a notable amount of fiber (6.6g per 100g). However, like most products in this category, it is an ultra-processed food, and its sodium content is typical for convenient frozen items.
What is 'cauliflower flour' in the crust?
Cauliflower flour is a flour made from dried and ground cauliflower. In this product's crust, it is used alongside enriched wheat flour. While it adds a vegetable component, it does not significantly alter the overall carbohydrate profile or processing level of the crust.
What is a reasonable portion size for this product?
The declared serving size is 5 pieces, which provides 226.42 calories. To manage calorie and sodium intake, it's advisable to stick to this portion or combine it with other whole foods to create a more nutritionally complete meal. Adjusting portion size based on individual dietary needs is always recommended.
Can this product be part of a vegetarian diet?
Yes, CONTADINA Garden Vegetable is suitable for a vegetarian diet as it does not contain meat. It includes a vegetable blend and cheese as its primary non-crust ingredients. Always check the full ingredient list if you have specific dietary restrictions beyond avoiding meat.