CONTADINA MARGHERITA MADE WITH REAL MOZZARELLA CHEESE, ROMA TOMATO SAUCE & BASIL, MARGHERITA
CONTADINA MARGHERITA scores 54/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status is the primary factor impacting its score, despite contributions from fiber and protein.
This CONTADINA product received a FoodScore of 54/100, categorized as Decent.
A notable strength is its fiber content at 6.6g per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It contains 462.26mg of sodium per 100g, which is a moderate amount.
Consider portion control, as a serving of 5 pieces contributes to daily nutrient intake.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.6g
24% of Daily Value
Protein
9.43g
19% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
462.26mg
20% of Daily Value
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What it brings to the table
Fiber (6.6g)+8
Protein (9.4g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (4.3g)-2
Sodium (462.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
CONTADINA MARGHERITA earns a FoodScore of 54 out of 100, placing it in the Decent category. This score is influenced by several factors. On the positive side, it receives bonuses for its fiber content (6.6g per 100g) and protein content (9.4g per 100g), which are beneficial for satiety and digestion. It also gains points for providing meaningful amounts of calcium (17% DV) and iron (11% DV). However, several penalties reduce its overall score. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. It also receives minor penalties for its saturated fat content (4.25g per 100g) and sodium level (462.26mg per 100g). The presence of palm oil in the crust contributes to the saturated fat content. Compared to a generic dairy equivalent, this product offers more fiber due to its crust ingredients but also carries the implications of being a more complex, ultra-processed food.
Health benefits
What the nutrients in contadina margherita made with real mozzarella cheese, roma tomato sauce & basil, margherita actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CONTADINA MARGHERITA provides 6.6g of fiber per 100g, which is a notable amount for a pizza-style product. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product's fiber content comes from ingredients like enriched wheat flour and cauliflower flour in the crust.
Contribution to Protein Intake
With 9.43g of protein per 100g, this product can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. The protein in this product primarily comes from the mozzarella and parmesan cheeses, as well as the wheat flour in the crust. Adequate protein intake can also help with satiety.
Provides Essential Minerals
CONTADINA MARGHERITA offers 17% DV for calcium and 11% DV for iron per 100g serving. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy levels. The reduced fat mozzarella cheese and parmesan cheese are key contributors to the calcium content, while the enriched wheat flour provides some iron.
CONTADINA MARGHERITA scores 54/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status is the primary factor impacting its score, despite contributions from fiber and protein.
How to eat it
This CONTADINA Margherita product is typically consumed as a snack or a light meal component. It is designed for quick preparation, often baked or microwaved. A common portion size is 5 pieces, but individual needs may vary. Be mindful of how it fits into your overall dietary pattern.
Pair with a large serving of vegetables like a side salad or roasted broccoli to increase overall nutrient density and fiber.
Consider this as a component of a meal rather than a standalone, especially when aiming for a balanced plate.
To manage sodium intake, balance this product with other meals that are naturally low in sodium throughout the day.
For a more complete meal, add a source of lean protein such as grilled chicken or beans alongside the Margherita pieces.
Things to keep in mind
Consumers should be aware of the allergen information for CONTADINA MARGHERITA, as it contains wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is classified as NOVA class 4, indicating it is ultra-processed, which means it undergoes significant industrial processing and may contain ingredients like palm oil and modified corn starch. While generally safe for consumption, individuals monitoring their intake of processed foods may wish to consume this product in moderation. The sodium content is moderate, so those on sodium-restricted diets should account for it.
CONTADINA Margherita scores 54/100 (Decent) on FoodScore. It provides fiber and protein, but is also classified as ultra-processed (NOVA 4) and contains moderate levels of saturated fat and sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion sizes.
How does CONTADINA Margherita compare to a generic frozen pizza?
Compared to many generic frozen pizzas, CONTADINA Margherita offers a notable amount of fiber (6.6g per 100g) and protein (9.43g per 100g). However, like many frozen pizzas, it is an ultra-processed food. Its sodium and saturated fat levels are comparable to other products in the frozen pizza category, such as those from DiGiorno or Red Baron.
What is 'reduced fat mozzarella cheese'?
Reduced fat mozzarella cheese is a dairy product where some of the fat has been removed compared to full-fat mozzarella. This can result in a lower calorie and saturated fat content per serving. In this CONTADINA product, it contributes to the protein and calcium content while helping to manage the overall fat profile.
What is a typical portion size for this product?
The declared serving size for CONTADINA Margherita is 5 pieces. This portion provides 245.28 calories, 9.43g of protein, and 6.6g of fiber. Adjusting portion sizes based on individual dietary needs and calorie goals is always recommended.
Can I eat this product if I have a gluten sensitivity?
No, this product contains enriched wheat flour in its crust, which means it contains gluten. Individuals with gluten sensitivity or celiac disease should avoid CONTADINA Margherita. Always check the ingredient list for allergens if you have dietary restrictions.