COOPER BRAND Sharp Shredded Cheddar Cheese scores 42/100 (Poor) due to its high saturated fat and sodium content, despite providing beneficial protein, calcium, and vitamin A.
COOPER BRAND Sharp Shredded Cheddar Cheese receives a FoodScore of 42/100.
A 100g serving provides 25g of protein, contributing to satiety and muscle maintenance.
The product contains 17.89g of saturated fat per 100g, which is a significant nutritional concern.
This shredded cheddar is a NOVA class 3 processed food, indicating some level of industrial processing.
Consider portion control to manage intake of saturated fat and sodium.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 42
COOPER BRAND Sharp Shredded Cheddar Cheese earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product receives a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount for a dairy product. It also gains points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g, both important for bone health and vision. However, these benefits are largely offset by penalties. The most significant deduction comes from its high saturated fat content of 17.89g per 100g, which contributes considerably to the overall calorie count and can impact cardiovascular health when consumed in excess. Additionally, the product is penalized for its sodium content, at 642.86mg per 100g. The presence of potato starch and powdered cellulose added to prevent caking, along with natamycin as a mold inhibitor, classifies this product as NOVA class 3 (processed), incurring a further penalty. Compared to a generic dairy equivalent, COOPER BRAND shredded cheddar cheese aligns closely in its nutritional profile, with similar levels of beneficial protein and calcium, but also comparable amounts of saturated fat and sodium.
Health benefits
What the nutrients in cooper brand, sharp shredded cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
COOPER BRAND Sharp Shredded Cheddar Cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake, which aids calcium absorption.
Contributes to Daily Protein Intake
With 25g of protein per 100g, COOPER BRAND Sharp Shredded Cheddar Cheese can significantly contribute to your daily protein needs. Protein is essential for muscle repair and growth, hormone production, and overall bodily functions. Including sources of protein like this cheese in meals can help promote satiety, potentially aiding in weight management by keeping you feeling full longer.
Provides Vitamin A
This cheddar cheese offers a substantial amount of Vitamin A, delivering 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Incorporating foods rich in Vitamin A can support these vital bodily processes, contributing to overall well-being.
COOPER BRAND Sharp Shredded Cheddar Cheese scores 42/100 (Poor) due to its high saturated fat and sodium content, despite providing beneficial protein, calcium, and vitamin A.
How to eat it
Shredded cheddar cheese is a versatile dairy product commonly used as a topping or ingredient in many American dishes. A typical serving size is 0.25 cup, often added to tacos, salads, casseroles, or melted on sandwiches. Its convenience and flavor make it a popular choice for enhancing meals.
Use COOPER BRAND Sharp Shredded Cheddar Cheese to add flavor and calcium to vegetable-rich dishes like baked potatoes or steamed broccoli.
Combine with lean protein sources, such as grilled chicken or beans, to create a balanced meal that includes protein, fat, and carbohydrates.
Measure your portion (0.25 cup) to manage saturated fat and sodium intake, especially if you are monitoring these nutrients.
Pair with whole-grain crackers or fruit for a snack that provides fiber alongside the cheese's protein and calcium.
Consider using it as a garnish rather than a primary ingredient to enjoy its flavor without overconsuming saturated fat.
Things to keep in mind
COOPER BRAND Sharp Shredded Cheddar Cheese contains several additives to maintain its texture and shelf life. Potato starch and powdered cellulose are added to prevent caking, which is common in shredded cheese products. Natamycin, a natural mold inhibitor, is also present. While these ingredients are generally recognized as safe, individuals with sensitivities to highly processed foods may wish to consider block cheese options without these additives. The product is derived from milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. Its relatively high sodium content should be noted by individuals monitoring their sodium intake for blood pressure management.
Is COOPER BRAND Sharp Shredded Cheddar Cheese healthy?
COOPER BRAND Sharp Shredded Cheddar Cheese has a FoodScore of 42/100 (Poor). While it provides beneficial protein, calcium, and Vitamin A, its high saturated fat and sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does COOPER BRAND Sharp Shredded Cheddar Cheese compare to other shredded cheeses?
Compared to many other branded shredded cheddar cheeses, COOPER BRAND's nutritional profile is quite similar. For instance, a comparable product like Kraft Shredded Sharp Cheddar Cheese also typically contains similar levels of saturated fat and sodium. The primary differences often lie in the specific anti-caking agents or mold inhibitors used, but the core macronutrient breakdown remains consistent across most conventional shredded cheddar products.
What is 'powdered cellulose' in the ingredient list?
Powdered cellulose is a common food additive derived from plant fibers. In COOPER BRAND Sharp Shredded Cheddar Cheese, it is added along with potato starch to prevent the shredded cheese from clumping together. This helps maintain its texture and makes it easier to use. It is generally considered safe for consumption.
What is a reasonable portion size for this cheese?
The recommended serving size for COOPER BRAND Sharp Shredded Cheddar Cheese is 0.25 cup. Sticking to this portion helps manage your intake of saturated fat and sodium. For example, using this amount as a topping for a salad or a small portion in a recipe can allow you to enjoy the flavor while keeping nutrient intake in check.
Can I use this cheese in a low-sodium diet?
With 642.86mg of sodium per 100g, COOPER BRAND Sharp Shredded Cheddar Cheese is relatively high in sodium. Individuals following a low-sodium diet should limit their intake or opt for lower-sodium cheese varieties if available. Always check the nutrition label for sodium content when making dietary choices.