COUNTRY QUEST GOURMET SEASONINGS BUTTERY PARMESAN GARLIC SAUCE achieves a FoodScore of 48 out of 100, categorized as 'Decent'. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives a bonus for its micronutrient content, specifically providing 35% DV of Vitamin A per 100g. Additionally, its classification as NOVA class 2 (processed culinary ingredients) contributes an 8-point bonus, indicating it is minimally processed compared to ultra-processed foods. However, the most significant factor impacting the score negatively is the high sodium content. With 2381.25mg of sodium per 100g, it incurs a substantial 12-point penalty. The ingredient list, featuring BUTTER and Parmesan cheese, contributes to its fat content, though saturated fat is listed as 0g per 100g, which is unusual for a butter-based product and may reflect rounding for a small serving size. When compared to a generic dairy equivalent, this sauce is considerably higher in sodium and lacks the protein and calcium typically found in many dairy products.
What the nutrients in country quest gourmet seasonings buttery parmesan garlic sauce, buttery parmesan garlic actually do for you, grounded in established dietary science.
This sauce provides a notable amount of Vitamin A, contributing 35% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including sources of Vitamin A in the diet is important for overall health, and this product can contribute to meeting daily requirements, especially when consumed in appropriate portions.
COUNTRY QUEST GOURMET SEASONINGS BUTTERY PARMESAN GARLIC SAUCE can serve as an effective flavor enhancer for various dishes. Its rich profile from butter, Parmesan cheese, and minced garlic can make meals more palatable, potentially encouraging the consumption of otherwise plain foods like vegetables or lean proteins. This can be particularly useful for individuals looking to add zest to their cooking without extensive preparation, making healthy eating more enjoyable and sustainable.
As a processed culinary ingredient (NOVA class 2), this sauce offers convenience in meal preparation. It combines several flavor components into one ready-to-use product, saving time and effort in the kitchen. For busy individuals, having such ingredients on hand can simplify cooking, making it easier to prepare home-cooked meals rather than relying on more heavily processed or restaurant options. Its use of whole ingredients like OLIVE OIL also contributes to its NOVA classification.
COUNTRY QUEST GOURMET SEASONINGS BUTTERY PARMESAN GARLIC SAUCE is typically used to add rich, savory flavor to a variety of dishes. Common uses include tossing with pasta, drizzling over steamed vegetables, or as a finishing sauce for grilled meats. The standard serving size is 2 tablespoons.
The primary caution for COUNTRY QUEST GOURMET SEASONINGS BUTTERY PARMESAN GARLIC SAUCE is its high sodium content. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in very small quantities. The ingredient list includes BUTTER and PARMESAN CHEESE, which means it contains dairy and is not suitable for individuals with a dairy allergy or lactose intolerance. While the product is NOVA class 2, indicating less processing than ultra-processed foods, the concentration of sodium remains a key consideration for regular consumption. There are no artificial sweeteners or colors listed, which is a positive aspect for those avoiding such additives.