COUTURIER NA CRUMBLED FRESH GOAT CHEESE scores 42/100 (Poor) due to its high saturated fat content, which significantly impacts its overall nutritional profile.
This product received a FoodScore of 42/100, indicating a poor nutritional rating.
A serving provides 21.39g of protein, a notable strength for this dairy item.
The primary concern is the 16.11g of saturated fat per 100g, contributing to penalties.
COUTURIER NA is a NOVA class 3 processed food, similar to many crumbled cheese products.
Consider portion control to manage sodium intake, which is 535.71mg per 100g.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.1g)-15
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 42
COUTURIER NA CRUMBLED FRESH GOAT CHEESE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product earns 10 bonus points for its high protein content, providing 21.39g per 100g. It also gains 4 points for micronutrients, specifically for contributing 11% of the Daily Value for calcium and 79% for Vitamin A. However, significant penalties reduce the overall score. The most impactful penalty is -15 points due to its high saturated fat content of 16.11g per 100g. Additionally, the sodium content, at 535.71mg per 100g, incurs a -2 point penalty. As a NOVA class 3 food, indicating it is processed, it receives a further -5 point penalty. The inclusion of cellulose to prevent caking and natamycin as a mold inhibitor are common in such products and contribute to its processed classification. Compared to a generic dairy equivalent, this specific goat cheese offers a good protein source but is higher in saturated fat and sodium.
Health benefits
What the nutrients in couturier na crumbled fresh goat cheese actually do for you, grounded in established dietary science.
Good Source of Protein
COUTURIER NA CRUMBLED FRESH GOAT CHEESE provides 21.39g of protein per 100g, making it a significant protein contributor to a meal or snack. Protein is essential for muscle repair, immune function, and satiety. Including this cheese can help meet daily protein needs, especially for individuals looking to increase their intake from dairy sources. The protein in goat cheese is generally well-digested by many individuals.
Source of Calcium and Vitamin A
This goat cheese offers 11% of the Daily Value for calcium and 79% of the Daily Value for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune health. Incorporating COUTURIER NA into your diet can contribute to these essential micronutrient intakes, supporting overall bodily functions. These nutrients are naturally present in dairy products like goat's milk.
Versatile Culinary Ingredient
While not a direct nutrient benefit, the versatility of COUTURIER NA CRUMBLED FRESH GOAT CHEESE allows for its inclusion in various dishes, potentially enhancing the nutritional profile of a meal. Its distinct flavor can make salads more appealing, or it can be used to add protein and calcium to vegetable dishes. This can encourage the consumption of other nutrient-dense foods, contributing to a more balanced dietary pattern.
COUTURIER NA CRUMBLED FRESH GOAT CHEESE scores 42/100 (Poor) due to its high saturated fat content, which significantly impacts its overall nutritional profile.
How to eat it
Crumbled goat cheese is typically used as a topping or an ingredient in cooked dishes. Common portion sizes are around 1 ounce (28g), which aligns with the serving size on the label. It's often added to salads, pasta, or roasted vegetables, providing a tangy flavor and creamy texture.
Use COUTURIER NA goat cheese as a flavorful topping for salads with plenty of leafy greens and other vegetables to balance the meal.
Incorporate a small amount into scrambled eggs or an omelet to add protein and a distinct taste without excessive portions.
Pair with fresh fruit like figs or berries for a balanced snack, mindful of the cheese's saturated fat content.
Sprinkle over roasted vegetables such as beets or asparagus to enhance flavor and add a source of calcium.
Consider using it in moderation in pasta dishes or pizzas to manage the overall sodium and saturated fat of the meal.
Things to keep in mind
Individuals with a dairy allergy or lactose intolerance should be aware that COUTURIER NA CRUMBLED FRESH GOAT CHEESE is made from pasteurized goat's milk and contains lactose, though goat's milk can sometimes be better tolerated than cow's milk for some. The product also contains natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a concern for those sensitive to food additives. Due to its sodium content (535.71mg per 100g), individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. The high saturated fat content also warrants careful portion control for those managing cardiovascular health.
Is COUTURIER NA CRUMBLED FRESH GOAT CHEESE healthy?
COUTURIER NA CRUMBLED FRESH GOAT CHEESE scores 42/100 (Poor) on FoodScore. While it is a good source of protein, calcium, and Vitamin A, its high saturated fat and sodium content contribute to a lower score. It can be part of a balanced diet when consumed in moderation, especially considering its nutrient density.
How does COUTURIER NA compare to other goat cheeses?
Compared to other generic crumbled goat cheeses, COUTURIER NA's nutritional profile is generally similar, offering comparable protein and fat levels. For instance, a brand like Montchevre often has similar macro and micronutrient contributions. The specific processing and additives like cellulose and natamycin are common across many crumbled cheese products in the market.
What is cellulose in goat cheese?
Cellulose is an ingredient added to COUTURIER NA CRUMBLED FRESH GOAT CHEESE to prevent caking. It's a common additive in shredded or crumbled cheeses, helping the individual pieces remain separate and easy to use. It is a plant-derived fiber and is generally considered safe for consumption.
What is a typical serving size for COUTURIER NA CRUMBLED FRESH GOAT CHEESE?
The declared serving size for COUTURIER NA CRUMBLED FRESH GOAT CHEESE is 1 ounce (28g). This portion provides a reasonable amount of flavor and nutrients without contributing excessive amounts of saturated fat or sodium. Adhering to this suggested serving size is key for managing overall intake.
Can I use this goat cheese in cooked dishes?
Yes, COUTURIER NA CRUMBLED FRESH GOAT CHEESE is suitable for use in cooked dishes. Its crumbly texture and tangy flavor make it an excellent addition to hot pasta dishes, baked casseroles, or as a topping for pizzas. Cooking does not significantly alter its nutritional composition.