CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE, JALAPENO, JALAPENO
CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE, JALAPENO scores 42/100 (Poor) on FoodScore, primarily due to its **high saturated fat content**.
This CRACKER BARREL cheese scores 42/100 (Poor) on FoodScore.
It provides 21.39g of protein and significant amounts of calcium (55% DV) and Vitamin A (119% DV) per 100g.
A primary concern is its high saturated fat content at 21.39g per 100g.
This product is classified as NOVA 3 (processed), similar to many other flavored cheeses.
Consider portion control due to its calorie and saturated fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 42
CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE, JALAPENO receives a FoodScore of 42 out of 100, placing it in the Poor category. The product earns positive points for its protein content, providing 21.39g per 100g, which contributes to satiety. It also receives bonuses for key micronutrients, delivering 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g. However, these benefits are significantly offset by several nutritional drawbacks. The most substantial penalty comes from its high saturated fat content of 21.39g per 100g, which is a considerable amount. Additionally, the sodium level at 642.86mg per 100g incurs a minor penalty. The presence of NATAMYCIN (A NATURAL MOLD INHIBITOR) and its overall formulation classify it as NOVA 3 (processed), which also contributes to a penalty. Compared to a generic dairy equivalent like plain cheddar cheese, this CRACKER BARREL product's nutritional profile is similar, with the added flavorings not significantly altering its core macro and micronutrient contributions, but still contributing to its NOVA classification.
Health benefits
What the nutrients in cracker barrel, natural white cheddar cheese, jalapeno, jalapeno actually do for you, grounded in established dietary science.
Supports Bone Health
This CRACKER BARREL cheese is an excellent source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into a balanced diet can contribute to meeting daily calcium requirements.
Contributes to Protein Intake
With 21.39g of protein per 100g, this product can help meet daily protein needs. Protein is essential for muscle repair and growth, hormone production, and overall bodily functions. Including protein-rich foods like this cheese can contribute to feelings of fullness and satiety, which may be beneficial for weight management. It serves as a convenient source of protein in snacks or meals.
Provides Vitamin A
This cheese provides a substantial amount of Vitamin A, offering 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods rich in Vitamin A can contribute to overall eye health and a robust immune system. The fat content in the cheese aids in the absorption of this vitamin.
CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE, JALAPENO scores 42/100 (Poor) on FoodScore, primarily due to its high saturated fat content.
How to eat it
CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE, JALAPENO is typically consumed as a snack, on crackers, or as an ingredient in recipes. A common portion size is 1 ounce (28g), which is less than the 100g used for nutrient calculations. Be mindful of portion sizes due to its calorie and saturated fat density.
Pair with whole-grain crackers or fresh vegetables to add fiber and other nutrients, balancing the nutrient profile of your snack.
Use small amounts to add flavor to dishes like scrambled eggs or salads, rather than making it the primary component.
Consider grating a small portion over a baked potato or chili for a flavorful topping without overconsuming.
Store in an airtight container in the refrigerator to maintain freshness and prevent mold growth, especially after opening.
Things to keep in mind
This product contains PASTEURIZED MILK, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The ingredient list also includes JALAPENO PEPPERS, which may cause digestive discomfort for individuals sensitive to spicy foods. The presence of NATAMYCIN (A NATURAL MOLD INHIBITOR) is generally recognized as safe, but some individuals may prefer products without such additives. Due to its sodium content, individuals monitoring their sodium intake for conditions like hypertension should consume this product in moderation and be mindful of portion sizes.
Is CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE, JALAPENO healthy?
This CRACKER BARREL cheese scores 42/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its high saturated fat content and NOVA 3 classification contribute to its lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does CRACKER BARREL compare to other cheeses?
Compared to a generic block of cheddar cheese, this CRACKER BARREL product has a similar nutritional profile, particularly in terms of fat and protein. Some other brands, like Sargento, offer similar flavored cheese options. The primary difference often lies in specific flavorings and preservatives, but the core dairy nutrient contribution remains consistent across many cheddar varieties.
What is NATAMYCIN and why is it in this cheese?
NATAMYCIN is a natural mold inhibitor used to prevent mold growth on the surface of cheese. It helps to extend the shelf life of the product and maintain its quality. It is a common additive in many cheese products and is considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this cheese?
A reasonable portion size is typically 1 ounce (28g). This amount provides a good balance of flavor and nutrients without contributing excessive calories or saturated fat. Being mindful of portion sizes is key to incorporating this cheese into a health-conscious eating pattern.
Can I use this cheese in cooking?
Yes, this cheese can be used in various cooked dishes where a cheddar and jalapeno flavor is desired. It melts well and can add a spicy, cheesy element to casseroles, tacos, or quesadillas. Remember to account for its sodium and fat content when adding it to recipes.