CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE WITH MEDITERRANEAN HERB SEASONING
CRACKER BARREL Natural White Cheddar Cheese with Mediterranean Herb Seasoning scores 42/100 (Poor) due to its high saturated fat content and classification as a processed food.
This CRACKER BARREL cheese scores 42/100 (Poor) on the FoodScore scale.
A 100g serving provides 21.39g of protein, contributing to satiety.
The primary nutritional concern is its 21.39g of saturated fat per 100g.
This product is classified as NOVA class 3 (processed), typical for seasoned cheeses.
Portion control is key due to the calorie and fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 42
CRACKER BARREL Natural White Cheddar Cheese with Mediterranean Herb Seasoning receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is primarily influenced by its macronutrient profile and processing level. While it gains points for its significant protein content (21.39g per 100g) and notable amounts of calcium (55% DV) and Vitamin A (119% DV), these are offset by several penalties. A major factor is the high saturated fat content, at 21.39g per 100g, which incurs a substantial penalty. The product also receives a penalty for its sodium content (607.14mg per 100g). Furthermore, its classification as NOVA class 3 (processed) due to ingredients like Mediterranean Seasoning and Natamycin contributes a 5-point penalty. Compared to a generic dairy equivalent like plain cheddar cheese, this CRACKER BARREL product's seasoning and mold inhibitor contribute to its processed classification, slightly lowering its score relative to a less-processed cheese.
Health benefits
What the nutrients in cracker barrel, natural white cheddar cheese with mediterranean herb seasoning actually do for you, grounded in established dietary science.
Good Source of Protein
This cheese provides 21.39g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like this cheese can contribute to feelings of fullness and satiety, which may be helpful for managing appetite throughout the day. A typical serving size of 1 ounce would still offer a meaningful amount of protein.
Rich in Calcium
CRACKER BARREL Natural White Cheddar Cheese is rich in calcium, supplying 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for bone health, playing a vital role in maintaining bone density and strength. Adequate calcium intake is important across all life stages to support skeletal integrity. This product can contribute significantly to your daily calcium requirements.
Excellent Source of Vitamin A
This product is an excellent source of Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. As a dairy product, the Vitamin A present is naturally occurring. Incorporating foods high in Vitamin A can support these vital bodily processes, contributing to overall well-being.
CRACKER BARREL Natural White Cheddar Cheese with Mediterranean Herb Seasoning scores 42/100 (Poor) due to its high saturated fat content and classification as a processed food.
How to eat it
CRACKER BARREL Natural White Cheddar Cheese with Mediterranean Herb Seasoning is typically consumed as a snack, part of a cheese board, or incorporated into recipes. A common portion is 1 ounce, which is significantly less than the 100g nutritional reference. Be mindful of portion sizes due to its calorie and fat density.
Pair with fresh vegetables or whole-grain crackers to add fiber and balance the meal.
Use small amounts to flavor dishes like salads or scrambled eggs, rather than as a primary ingredient, to manage sodium and saturated fat intake.
Consider grating a small amount over a baked potato or a bowl of soup for flavor without excessive consumption.
Store properly in the refrigerator to maintain freshness and prevent mold, especially given the Natamycin mold inhibitor.
Things to keep in mind
This product contains pasteurized milk and is therefore not suitable for individuals with a milk allergy. While the ingredient list includes 'natural flavor' and 'yeast extract', these are generally recognized as safe. The presence of Natamycin is as a natural mold inhibitor, which is a common food additive in cheese products. Individuals sensitive to processed foods or those monitoring sodium intake should be mindful of the 607.14mg of sodium per 100g, as this can add up quickly with larger portions. Overall, for most healthy adults, this product does not present significant unique cautions beyond those associated with dairy and processed foods.
Is CRACKER BARREL Natural White Cheddar Cheese with Mediterranean Herb Seasoning healthy?
This product scores 42/100 (Poor) on the FoodScore scale. While it provides protein, calcium, and Vitamin A, its high saturated fat and sodium content, along with its classification as a processed food, contribute to a lower score. It can be part of a balanced diet when consumed in moderation.
How does CRACKER BARREL Natural White Cheddar Cheese compare to other cheeses?
Compared to a generic block of unseasoned cheddar cheese, this CRACKER BARREL product is similar in its core nutritional profile but includes added seasonings and a mold inhibitor, classifying it as more processed (NOVA 3). For instance, a brand like Tillamook Sharp Cheddar might have a slightly higher score if it's less processed and has a similar nutrient density.
What is 'Mediterranean Seasoning' in this cheese?
The 'Mediterranean Seasoning' in this product is a blend of spices, tomato, green bell pepper, garlic, soybean oil, and red pepper, along with natural flavor, yeast extract, and citric acid. This blend contributes to the flavor profile of the cheese and its classification as a processed food.
What is a reasonable portion size for this cheese?
The declared serving size is 1 ounce (approximately 28g). This portion provides a more moderate amount of calories, saturated fat, and sodium compared to the 100g values. Adhering to this smaller portion size is advisable to manage intake of these nutrients within daily guidelines.
Can this cheese be used for cooking?
Yes, this cheese can be used for cooking. Its savory Mediterranean herb flavor could complement various dishes like pasta, eggs, or roasted vegetables. However, consider its sodium and fat content when incorporating it into recipes, especially if you are also adding other salty or fatty ingredients.