CRACKER BARREL ORGANIC MILD CHEDDAR CHEESE scores 55/100 (Decent), primarily due to its significant protein and micronutrient content, balanced against its saturated fat levels.
This CRACKER BARREL cheese has a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 21.39g of protein per 100g, contributing positively to daily intake.
The product contains 17.89g of saturated fat per 100g, which is a notable penalty.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to most cheeses.
Consider portion control due to its calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
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What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 55
CRACKER BARREL ORGANIC MILD CHEDDAR CHEESE achieves a FoodScore of 55 out of 100, landing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its protein content, providing 21.39g per 100g, which is a substantial amount for a dairy product. It also gains points for key micronutrients, specifically delivering 55% DV for calcium and 119% DV for Vitamin A per 100g. The simple ingredient list, featuring cultured pasteurized organic milk, salt, and enzymes, categorizes it as a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed item, earning an additional bonus. However, the product incurs penalties primarily due to its saturated fat content, at 17.89g per 100g, which is a considerable amount. It also receives a minor penalty for sodium, with 642.86mg per 100g. Compared to a generic dairy equivalent, this CRACKER BARREL cheese performs similarly, with its organic designation being a distinguishing factor in its ingredient sourcing rather than its core nutritional profile.
Health benefits
What the nutrients in cracker barrel, organic mild cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CRACKER BARREL ORGANIC MILD CHEDDAR CHEESE is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a critical mineral for bone density and strength throughout life, playing a vital role in preventing osteoporosis. Including this cheese as part of a balanced diet can help meet daily calcium requirements, especially when combined with other calcium-rich foods like leafy greens or fortified plant-based milks. The presence of cultured pasteurized organic milk ensures a dairy-based source of this essential nutrient.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, this cheese offers a significant amount of dietary protein. Protein is essential for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Incorporating protein-rich foods like CRACKER BARREL cheese can help individuals meet their daily protein needs, supporting satiety and muscle maintenance, particularly important for active individuals or those aiming to manage their weight. This makes it a useful component in meals or snacks.
Provides Essential Vitamin A
This cheese is a rich source of Vitamin A, delivering 119% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. As a dairy product, the Vitamin A present is in a highly bioavailable form, meaning the body can efficiently absorb and utilize it. Regular intake of foods high in Vitamin A can contribute to overall health and well-being, supporting various bodily functions.
CRACKER BARREL ORGANIC MILD CHEDDAR CHEESE scores 55/100 (Decent), primarily due to its significant protein and micronutrient content, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly consumed in the US as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce (28g), which is smaller than the 100g reference used for nutrient values. Be mindful of portion sizes to manage calorie and saturated fat intake.
Pair with whole-grain crackers or fruit like apples for a balanced snack that adds fiber and other nutrients.
Incorporate into salads or vegetable dishes to add flavor and a source of protein and calcium.
Use sparingly as a topping for dishes like chili or baked potatoes to add richness without excessive saturated fat.
Consider grating a small amount over meals instead of slicing larger portions to help with portion control.
Things to keep in mind
CRACKER BARREL ORGANIC MILD CHEDDAR CHEESE contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the sodium content (642.86mg per 100g) is not excessively high for a cheese, those monitoring their sodium intake for blood pressure management should be mindful of portion sizes, as larger servings could contribute significantly to daily limits. The product's saturated fat content (17.89g per 100g) is also a factor to consider for individuals managing cardiovascular health. The ingredient list is minimal, containing cultured pasteurized organic milk, salt, and enzymes, and does not include artificial colors, flavors, or preservatives that might be a concern for some consumers.
Is CRACKER BARREL ORGANIC MILD CHEDDAR CHEESE healthy?
CRACKER BARREL ORGANIC MILD CHEDDAR CHEESE scores 55/100, placing it in the 'Decent' category. It provides beneficial nutrients like protein, calcium, and Vitamin A. However, it also contains notable amounts of saturated fat and sodium, so it is best consumed in moderation as part of a balanced diet.
How does CRACKER BARREL ORGANIC MILD CHEDDAR CHEESE compare to other cheddar cheeses?
Compared to many generic cheddar cheeses, CRACKER BARREL ORGANIC MILD CHEDDAR CHEESE has a similar nutritional profile in terms of macros and micronutrients. Its 'organic' designation refers to the sourcing of its milk, which may be a preference for some consumers. Brands like Tillamook or Cabot also offer cheddar cheeses with comparable nutrient content.
What does 'cultured pasteurized organic milk' mean in the ingredients?
The term 'cultured pasteurized organic milk' indicates that the milk used has undergone pasteurization to ensure safety, is sourced from organic farms, and has been cultured with beneficial bacteria to develop the cheese's flavor and texture. This is a standard process for making many types of cheese.
What is a recommended portion size for this cheese?
A typical serving size for cheese is 1 ounce (28g). While the nutrient data is provided per 100g, it's important to adjust for a smaller portion. An ounce of this cheese would provide approximately 110 calories, 6g of protein, and 5g of saturated fat, along with significant calcium and Vitamin A.
Can this cheese be part of a low-sodium diet?
With 642.86mg of sodium per 100g, this cheese is not considered a low-sodium food. While a typical 1-ounce serving would contain less, individuals on a strict low-sodium diet should consume it sparingly or opt for lower-sodium cheese alternatives if available. Always check the nutrition label for specific sodium content.