CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE scores 40/100 (Poor) on FoodScore, primarily due to its **high saturated fat and sodium content**, despite providing protein and essential micronutrients.
FoodScore: 40/100 (Poor), indicating a product that contributes minimally to a healthy dietary pattern.
This cheese provides 25g of protein per 100g, a significant protein source.
A 100g serving contains 857.14mg of sodium, which is high for a single food item.
CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE is a NOVA class 3 processed food, similar to most packaged cheeses.
Consider portion control to manage intake of saturated fat and sodium.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 40
CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score reflects a mixed nutritional profile. On the positive side, it earns a +10 bonus for its substantial protein content, providing 25g per 100g. Additionally, it receives a +4 bonus for micronutrients, specifically for its high calcium (55% DV) and Vitamin A (119% DV) content. However, these benefits are significantly offset by several penalties. The product incurs a -15 penalty due to its high saturated fat content (12.5g per 100g), which is a considerable amount. A further -4 penalty is applied for its sodium content, at 857.14mg per 100g. Lastly, as a NOVA class 3 processed food, it receives a -5 penalty, reflecting its level of processing. The presence of Natamycin, a natural mold inhibitor, is typical for packaged cheeses and contributes to its NOVA classification. Compared to a generic dairy equivalent, this CRACKER BARREL cheese has a similar nutritional profile, with comparable levels of protein, fat, and sodium, which are common characteristics of many cheddar cheeses.
Health benefits
What the nutrients in cracker barrel extra sharp cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE is a good source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and adequate intake throughout life helps support bone density. Incorporating calcium-rich foods like this cheese into a balanced diet can contribute to meeting daily calcium requirements, especially when paired with other dairy or fortified products.
Contributes to Vitamin A Intake
This cheese provides a significant amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Dairy products, especially those with milkfat, are natural sources of Vitamin A. Including foods rich in Vitamin A can help support overall health and bodily functions.
Source of Protein
With 25g of protein per 100g, CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE is a concentrated source of protein. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods in meals and snacks can help manage hunger and support muscle maintenance. This makes it a useful component in meals aiming for higher protein content.
CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE scores 40/100 (Poor) on FoodScore, primarily due to its high saturated fat and sodium content, despite providing protein and essential micronutrients.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce (28g), which is about a slice or a small cube. Portion control is key due to its calorie and fat density.
Pair with whole-grain crackers or fresh fruit like apples for a balanced snack that adds fiber.
Use smaller amounts to top salads or vegetables to add flavor and calcium without excessive saturated fat or sodium.
Incorporate into cooked dishes like omelets or casseroles, but be mindful of other high-sodium or high-fat ingredients.
Consider grating a small amount over a dish instead of using a large slice to enhance flavor with less volume.
Things to keep in mind
Individuals monitoring their intake of saturated fat should be aware that CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE contains 12.5g of saturated fat per 100g. Its sodium content, at 857.14mg per 100g, is also high, which is a consideration for those managing blood pressure or fluid retention. The ingredient list includes Natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a consideration for those with specific sensitivities. As a dairy product, it contains milk and milkfat, making it unsuitable for individuals with lactose intolerance or milk allergies.
Is CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE healthy?
CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE scores 40/100 (Poor) on FoodScore. While it provides significant protein, calcium, and Vitamin A, its high saturated fat and sodium content contribute to a lower score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE compare to other cheddar cheeses?
Compared to many generic cheddar cheeses, CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE has a similar nutritional profile in terms of protein, fat, and sodium. For instance, a brand like Tillamook Sharp Cheddar also typically contains comparable levels of these nutrients. The 'extra sharp' designation refers to flavor intensity, not necessarily a different nutritional composition.
What is Natamycin in the ingredient list?
Natamycin is a natural mold inhibitor used to prevent mold growth on the surface of cheeses. It is a common food additive in many dairy products and helps extend shelf life. It is generally considered safe for consumption and does not significantly impact the nutritional value of the cheese.
What is a reasonable portion size for this cheese?
A typical serving size for cheese is 1 ounce (28g). This amount would provide approximately 7g of protein, 3.5g of saturated fat, and 240mg of sodium. Adhering to this smaller portion size helps manage the intake of saturated fat and sodium, making it easier to fit into a balanced dietary pattern.
Can this cheese be part of a low-sodium diet?
Due to its high sodium content of 857.14mg per 100g, CRACKER BARREL EXTRA SHARP CHEDDAR CHEESE is not ideal for a low-sodium diet. Even a standard 1-ounce serving contributes a notable amount of sodium. Individuals on a restricted sodium diet should choose lower-sodium cheese alternatives or consume this product very sparingly.