CRACKER BARREL EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS, EXTRA SHARP YELLOW
CRACKER BARREL EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS received a FoodScore of 38/100 (Poor), primarily driven by its high sodium content and classification as a processed food.
This product scores 38/100 (Poor) on the FoodScore scale.
It provides 23.81g of protein per 100g serving, contributing to satiety.
A significant concern is the 857.14mg of sodium per 100g, which is high.
As a NOVA class 3 processed food, it contains ingredients not typically found in a home kitchen.
Consider this product as an occasional snack due to its sodium and saturated fat levels.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.9g)-15
Sodium (857.1mg)-4
Processed (NOVA 3)-5
Why it scores 38
CRACKER BARREL EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS achieved a FoodScore of 38 out of 100, placing it in the 'Poor' category. The score reflects a combination of nutritional attributes. On the positive side, the product received a +10 bonus for its protein content, providing 23.81g per 100g, and a +2 bonus for its calcium content, delivering 714.29mg (55% DV). However, several factors significantly penalized its score. A substantial -15 penalty was applied due to its saturated fat content of 11.9g per 100g. The sodium content of 857.14mg per 100g also resulted in a -4 penalty. Furthermore, its classification as a NOVA class 3 processed food, indicated by ingredients like annatto (color), incurred a -5 penalty. Compared to generic dairy equivalents, this product's reduced fat aspect might suggest a lower saturated fat profile, but its sodium levels remain a key consideration for overall dietary balance.
Health benefits
What the nutrients in cracker barrel extra sharp yellow reduced fat cheddar cheese sticks, extra sharp yellow actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
CRACKER BARREL cheese sticks are a good source of protein, providing 23.81g per 100g. Protein is essential for muscle repair and growth, and it also contributes to feelings of fullness, which can be helpful in managing appetite. Including protein-rich snacks like this can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake.
Contributes to Bone Health
This product delivers a notable amount of calcium, with 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for strong bones and teeth, playing a vital role in bone density and preventing conditions like osteoporosis. Regular intake of calcium-rich foods, such as dairy products, is important across all life stages for maintaining skeletal health.
Convenient Source of Nutrients
CRACKER BARREL EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS offer a convenient and portable way to consume protein and calcium. Their individual packaging makes them easy to grab for an on-the-go snack, fitting into busy schedules. For individuals who find it challenging to incorporate dairy into their meals, these cheese sticks can serve as a practical option to contribute to their daily nutrient intake.
CRACKER BARREL EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS received a FoodScore of 38/100 (Poor), primarily driven by its high sodium content and classification as a processed food.
How to eat it
CRACKER BARREL cheese sticks are typically consumed as a quick, portable snack. They are often packed in lunchboxes or eaten between meals. A common portion is one stick, which provides a moderate amount of calories and nutrients.
Pair with a piece of fruit or some vegetable sticks to add fiber and additional micronutrients to your snack.
Be mindful of portion sizes; while convenient, consuming multiple sticks can quickly increase your sodium and saturated fat intake.
Consider using these cheese sticks as part of a balanced meal, such as alongside a salad, rather than solely as a standalone snack to improve overall nutritional balance.
If you are monitoring sodium intake, balance this snack with other low-sodium food choices throughout your day.
Things to keep in mind
Individuals with a dairy allergy should avoid CRACKER BARREL EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS as they contain pasteurized part-skim milk. The product also contains annatto (color), which is generally recognized as safe, but some individuals may have sensitivities to food colorings. Due to the high sodium content (857.14mg per 100g), individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and consider its contribution to their daily sodium limit. There are no other specific additives in the ingredient list that typically warrant significant caution for the general population.
Is CRACKER BARREL EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS healthy?
This product received a FoodScore of 38/100 (Poor). While it offers protein and calcium, its high sodium and saturated fat content contribute to its lower score. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense, lower-sodium foods.
How does CRACKER BARREL compare to other cheese stick brands?
Compared to a generic full-fat cheddar cheese stick, this CRACKER BARREL product is 'reduced fat,' which may mean slightly lower saturated fat. However, its sodium content is a key factor to consider. Brands like Sargento or Kraft may have similar nutritional profiles for their cheese stick offerings, so comparing labels is always recommended.
What is annatto (color) in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used to give the cheese its yellow color. It does not significantly impact the nutritional value of the product and is generally considered safe for consumption.
What is a reasonable portion size for these cheese sticks?
The declared serving size is one stick. Sticking to this portion size helps manage the intake of sodium and saturated fat. For a snack, one stick can provide a convenient source of protein and calcium without over-contributing to less desirable nutrients.
Can these cheese sticks be part of a weight management plan?
Due to their protein content, these cheese sticks can contribute to satiety, which may be helpful in weight management. However, their calorie density and sodium levels should be considered. Incorporating them as part of a balanced snack with fruits or vegetables is a better strategy than relying on them alone.