CRACKER BARREL MARBLED SHARP CHEDDAR CHEESE scores 40/100 (Poor) on FoodScore. Its primary nutritional challenge is its **high saturated fat content**, which significantly impacts its overall score.
This CRACKER BARREL cheese receives a FoodScore of 40/100, indicating a Poor nutritional rating.
A significant strength is its protein content, providing 21.39g per 100g serving.
The product contains 21.39g of saturated fat per 100g, contributing to its lower score.
It is classified as NOVA class 3 (processed), similar to many packaged cheeses.
Consider portion control to manage intake of saturated fat and sodium.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 40
CRACKER BARREL MARBLED SHARP CHEDDAR CHEESE achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product is a good source of protein, contributing 21.39g per 100g, which earned a significant bonus. It also provides 49% of the Daily Value for calcium per 100g, a valuable micronutrient. However, several factors contribute to its lower score. The most impactful penalty comes from its high saturated fat content, at 21.39g per 100g. Additionally, the sodium content, at 642.86mg per 100g, incurs a penalty, although it is not excessively high compared to some other processed cheeses. The presence of NATAMYCIN (A NATURAL MOLD INHIBITOR) and its classification as a NOVA class 3 (processed) food also contribute to a penalty, reflecting its degree of processing. Compared to a generic dairy equivalent, this CRACKER BARREL cheese's nutritional profile is typical for a full-fat, sharp cheddar, with similar contributions of protein, calcium, saturated fat, and sodium.
Health benefits
What the nutrients in cracker barrel marbled sharp cheddar cheese, marbled sharp actually do for you, grounded in established dietary science.
Good Source of Protein
CRACKER BARREL MARBLED SHARP CHEDDAR CHEESE provides 21.39g of protein per 100g, which is a substantial amount. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and overall satiety. Including protein-rich foods like this cheese can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. This makes it a useful component in a balanced meal or snack, especially when paired with other nutrient-dense foods.
Significant Calcium Contribution
This cheese is a notable source of calcium, offering 642.86mg per 100g, which accounts for 49% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, playing a key role in bone density throughout life. It also supports nerve function, muscle contraction, and blood clotting. Incorporating calcium-rich foods like CRACKER BARREL cheddar into your diet can contribute to meeting daily calcium requirements, which is particularly important for bone health.
Convenient Snack Option
As a pre-packaged cheese, this product offers a convenient and accessible option for a quick snack or an addition to meals. Its solid form makes it easy to portion and transport, fitting into busy lifestyles. When combined with fiber-rich foods such as whole-grain crackers or fruit, it can provide a more balanced and satisfying snack, leveraging its protein and calcium content for sustained energy.
CRACKER BARREL MARBLED SHARP CHEDDAR CHEESE scores 40/100 (Poor) on FoodScore. Its primary nutritional challenge is its high saturated fat content, which significantly impacts its overall score.
How to eat it
CRACKER BARREL MARBLED SHARP CHEDDAR CHEESE is typically consumed as a snack, on sandwiches, or as an ingredient in cooked dishes. A common portion size is around 1 ounce (28g), which is smaller than the 100g reference used for nutrient values. Be mindful of portion sizes to manage intake of saturated fat and sodium.
Pair a small slice of this cheese with whole-grain crackers or apple slices to add fiber and balance the meal.
Incorporate shredded CRACKER BARREL cheese into vegetable-rich omelets or salads to boost protein and calcium content.
Use this cheese sparingly as a flavor enhancer in dishes rather than as a primary component, especially if monitoring saturated fat intake.
Consider grating a small amount over a bowl of chili or a baked potato for flavor without over-consuming.
Things to keep in mind
Individuals with a dairy allergy should avoid CRACKER BARREL MARBLED SHARP CHEDDAR CHEESE as it contains pasteurized milk. The product also contains NATAMYCIN, a natural mold inhibitor, which is generally recognized as safe but may be a concern for those sensitive to food additives. While the sodium content is not extremely high, those on a sodium-restricted diet should monitor their intake, as cheese can contribute significantly to daily sodium if consumed in large portions. The high saturated fat content should also be considered by individuals managing cholesterol levels or cardiovascular health, suggesting moderation in consumption.
Is CRACKER BARREL Marbled Sharp Cheddar Cheese healthy?
CRACKER BARREL Marbled Sharp Cheddar Cheese scores 40/100 (Poor) on FoodScore. While it provides protein and calcium, its high saturated fat and sodium content contribute to its lower score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does CRACKER BARREL Marbled Sharp Cheddar Cheese compare to other cheeses?
Compared to a generic full-fat cheddar cheese, CRACKER BARREL Marbled Sharp Cheddar Cheese has a similar nutritional profile in terms of protein, fat, and sodium. When compared to a lower-fat option like Kraft Fat Free Shredded Cheddar Cheese, this product will have significantly higher fat and calorie content, but also potentially more flavor and a different texture.
What is Annatto and why is it in this cheese?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in CRACKER BARREL Marbled Sharp Cheddar Cheese to give it its characteristic orange color. It does not contribute to the nutritional value of the cheese.
What is a recommended portion size for this cheese?
A recommended portion size for CRACKER BARREL Marbled Sharp Cheddar Cheese is typically around 1 ounce (28g). This portion provides a reasonable amount of flavor and nutrients without contributing excessive amounts of saturated fat or sodium to your daily intake. Always check the nutrition label for specific serving suggestions.
Can I use this cheese for cooking?
Yes, CRACKER BARREL Marbled Sharp Cheddar Cheese is suitable for cooking and melts well. It can be used in various recipes, such as casseroles, gratins, or as a topping for baked dishes. Be mindful of the added fat and sodium it contributes to your overall dish.