CRACKER BARREL SHARP CHEDDAR MACARONI & CHEESE DINNER BOWL scores 43/100 (Poor). Its **ultra-processed nature** and **high sodium content** are the primary factors contributing to this score.
This CRACKER BARREL product received a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 853.21mg of sodium, contributing significantly to daily intake.
Compared to generic dairy, this product has higher sodium and saturated fat content.
Consider this product for occasional consumption due to its nutritional composition.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
11.93g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
853.21mg
37% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (11.9g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.5g)-5
Sodium (853.2mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 43
The CRACKER BARREL SHARP CHEDDAR MACARONI & CHEESE DINNER BOWL received a FoodScore of 43 out of 100, primarily due to its classification as NOVA class 4, ultra-processed, which incurs a significant penalty of -10 points. The product also faces penalties for its high sodium content, with 853.21mg per 100g leading to a -4 point deduction, and its saturated fat content of 5.5g per 100g, resulting in a -5 point penalty. While it does offer some nutritional benefits, these are outweighed by the penalties. It gains +1 point for its 1.8g of fiber, +7 points for its 11.93g of protein, and +4 points for micronutrients like calcium (13% DV) and iron (11% DV). The ingredient list includes glycerol monostearate and sodium phosphate, which are common in processed foods and contribute to its ultra-processed classification. Compared to a generic dairy equivalent, this product typically contains higher levels of sodium and saturated fat.
Health benefits
What the nutrients in cracker barrel sharp cheddar macaroni & cheese dinner bowl, sharp cheddar macaroni & cheese actually do for you, grounded in established dietary science.
Source of Protein
This CRACKER BARREL macaroni and cheese provides 11.93g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and it can help with satiety. Including protein in meals can support various bodily functions, making this a convenient option for a quick protein boost.
Contribution of Calcium and Iron
The product contributes 13% of the Daily Value for calcium and 11% for iron per 100g. Calcium is crucial for bone health and density, while iron is vital for oxygen transport in the blood and energy metabolism. While not a primary source, these micronutrients can add to your overall daily intake, especially when consumed as part of a varied diet.
Convenient Meal Option
As a pre-packaged bowl, this product offers convenience for quick meals or situations where time for food preparation is limited. Its ease of preparation makes it a practical choice for individuals seeking a fast option. While not ideal for regular consumption, it can serve as an occasional meal solution when other healthier alternatives are not readily available.
CRACKER BARREL SHARP CHEDDAR MACARONI & CHEESE DINNER BOWL scores 43/100 (Poor). Its ultra-processed nature and high sodium content are the primary factors contributing to this score.
How to eat it
CRACKER BARREL SHARP CHEDDAR MACARONI & CHEESE DINNER BOWL is typically consumed as a single-serving meal or a side dish. It is designed for quick preparation, often microwaved, making it a convenient option for lunches or dinners when time is limited. The portion size is generally considered a full meal for one person.
To enhance the nutritional value, consider pairing this macaroni and cheese with a side of steamed vegetables like broccoli or spinach.
For a more balanced meal, add a source of lean protein such as grilled chicken or canned tuna to the bowl.
Due to its sodium content, consider this product an occasional meal choice rather than a daily staple.
If you are mindful of portion sizes, you can split the bowl into two servings and combine it with other low-sodium foods.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the wheat flour. Those with lactose intolerance or milk allergies should also exercise caution. The ingredient list includes sodium phosphate and sorbic acid, which are food additives. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. The high sodium content (853.21mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly.
This CRACKER BARREL product received a FoodScore of 43/100, indicating a poor nutritional profile. It is classified as ultra-processed (NOVA 4) and is high in sodium and saturated fat. While it offers some protein, calcium, and iron, its overall composition suggests it is not a primary choice for a healthy diet.
How does CRACKER BARREL compare to other macaroni and cheese brands?
Compared to other popular brands like Kraft Macaroni & Cheese, the CRACKER BARREL product shares similar characteristics as an ultra-processed convenience food. Nutritional profiles can vary, but many instant macaroni and cheese products tend to be high in sodium and saturated fat. Always check the specific nutrition label for direct comparisons.
What is glycerol monostearate in this product?
Glycerol monostearate is an emulsifier and thickener used in many processed foods, including the enriched macaroni product in this dish. It helps to improve the texture and stability of the pasta. Its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this macaroni and cheese?
The serving size for this product is one bowl, which is 100g. Given its nutritional profile, particularly the high sodium and saturated fat, it is best consumed as an occasional single serving. If you are managing your intake, consider splitting the bowl and supplementing with fresh vegetables.
Can I add anything to improve the nutritional value?
Yes, you can significantly improve the nutritional value by adding fresh or frozen vegetables such as peas, carrots, or spinach. Incorporating a lean protein source like grilled chicken breast or chickpeas can also create a more balanced and satisfying meal, helping to mitigate the ultra-processed nature of the base product.