CRACKER BARREL SHARP CHEDDAR MACARONI & CHEESE DINNER scores 44/100 (Poor) on FoodScore, primarily due to its classification as **ultra-processed** and high sodium content.
This CRACKER BARREL product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 870.59mg of sodium, contributing significantly to daily intake.
The product provides 12.94g of protein per 100g, a notable positive nutrient contribution.
Compared to generic dairy, this product has higher sodium and saturated fat content.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
12.94g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
870.59mg
38% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.3g)-4
Sodium (870.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
The CRACKER BARREL SHARP CHEDDAR MACARONI & CHEESE DINNER achieved a FoodScore of 44 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. The product's high sodium content, at 870.59mg per 100g, also resulted in a -4 penalty, contributing to a substantial portion of the daily recommended limit. Additionally, the saturated fat content of 5.29g per 100g led to another -4 penalty. On the positive side, the product received bonuses for its protein content, providing 12.94g per 100g (+8 points), and for certain micronutrients like calcium (14% DV) and iron (16% DV) (+4 points). The presence of enriched macaroni product provides some B vitamins and iron, but the overall formulation, including ingredients like canola oil and various cheese sauce components, aligns with an ultra-processed profile. Compared to a generic dairy equivalent, this specific CRACKER BARREL SKU contains higher levels of sodium and saturated fat.
Health benefits
What the nutrients in cracker barrel sharp cheddar macaroni & cheese dinner, sharp cheddar actually do for you, grounded in established dietary science.
Source of Protein
This macaroni and cheese provides 12.94g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help manage hunger and support overall dietary needs, especially when balanced with other food groups.
Contains Essential Minerals
The product offers a source of essential minerals, specifically 14% DV for calcium and 16% DV for iron per 100g. Calcium is crucial for bone health, while iron plays a vital role in oxygen transport and energy metabolism. While not a primary source for all micronutrients, these contributions can help meet daily requirements when consumed as part of a varied diet.
Convenient Meal Option
As a prepared dinner, this CRACKER BARREL product offers convenience for quick meal preparation. For individuals with limited time for cooking, it can serve as a readily available option. Its ease of preparation can be a practical benefit in busy households, providing a warm meal with minimal effort, though nutritional balance should be considered alongside other dietary components.
CRACKER BARREL SHARP CHEDDAR MACARONI & CHEESE DINNER scores 44/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and high sodium content.
How to eat it
CRACKER BARREL SHARP CHEDDAR MACARONI & CHEESE DINNER is typically consumed as a main dish or a side. It's often prepared quickly on the stovetop or in the microwave, serving as a convenient option for a quick meal.
To enhance the nutritional profile, consider adding steamed vegetables like broccoli or peas to your serving.
Pair with a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Portion control is key; consider serving alongside a large salad to increase fiber intake and manage overall calorie consumption.
For a less processed alternative, consider making macaroni and cheese from scratch using whole wheat pasta and fresh cheese.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The ingredient list includes sodium phosphate and sorbic acid, which are used as a stabilizer and preservative, respectively. Individuals with sensitivities to food additives may want to be aware of these. The product also contains common allergens: wheat (from enriched macaroni product and seasoning) and milk (from cheese sauce and milk ingredients). Those with celiac disease or severe dairy allergies should avoid this product. The high sodium content (870.59mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
Is CRACKER BARREL SHARP CHEDDAR MACARONI & CHEESE DINNER healthy?
With a FoodScore of 44/100 (Poor) and a NOVA class 4 designation, this product is considered ultra-processed. While it provides protein and some minerals like calcium and iron, its high sodium and saturated fat content, along with its processed nature, suggest it should be consumed in moderation as part of a balanced diet.
How does CRACKER BARREL mac and cheese compare to other brands?
Compared to a generic homemade macaroni and cheese, this CRACKER BARREL product typically has higher sodium and saturated fat. When compared to other boxed mac and cheese brands like Kraft Original Macaroni & Cheese, the nutritional profile can be similar in terms of processing and sodium, though specific nutrient values may vary slightly by SKU.
What is 'enriched macaroni product'?
Enriched macaroni product is pasta made from wheat flour that has had certain nutrients added back after processing. These typically include niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid. This enrichment helps restore some of the vitamins and minerals lost during the milling of wheat.
What is a reasonable portion size for this product?
The declared serving size is 3 ounces (85g). Adhering to this portion size helps manage the intake of sodium and saturated fat. For a more filling meal, consider supplementing this portion with nutrient-dense side dishes like a large green salad or a serving of fruit, rather than increasing the mac and cheese portion.
Can this product be part of a vegetarian diet?
Yes, this CRACKER BARREL SHARP CHEDDAR MACARONI & CHEESE DINNER is suitable for a lacto-vegetarian diet as it contains milk and cheese but no meat or fish ingredients. However, individuals following a vegan diet would not consume this product due to the dairy content.