CRACKER BARREL SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER scores 44/100 (Poor) due to its high sodium content and ultra-processed nature, despite providing some protein and essential micronutrients.
This CRACKER BARREL product scores 44/100 (Poor) on the FoodScore scale.
It provides 12.94g of protein per 100g, contributing to daily protein intake.
A significant concern is the high sodium content at 882.35mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this as an occasional side dish rather than a frequent main meal.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
12.94g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
882.35mg
38% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.3g)-4
Sodium (882.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
CRACKER BARREL SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER receives a FoodScore of 44/100, categorized as Poor. The primary factors contributing to this score are its ultra-processed classification (NOVA 4), which incurs a -10 penalty, and its high sodium content. With 882.35mg of sodium per 100g, this product significantly contributes to daily sodium intake, resulting in a -4 penalty. Additionally, the saturated fat content of 5.29g per 100g also leads to a -4 penalty. On the positive side, the product gains +8 points for its protein content of 12.94g per 100g. It also receives +4 points for micronutrients, specifically for providing 14% DV of calcium and 26% DV of Vitamin A per 100g. The presence of canola oil in the cheese sauce, while a source of fat, is less concerning than some other oils. Compared to a generic dairy equivalent, which often has lower sodium and fewer added ingredients, this CRACKER BARREL product's score reflects its formulation as a convenient, ready-to-eat meal.
Health benefits
What the nutrients in cracker barrel sharp cheddar oven baked macaroni & cheese dinner, sharp cheddar actually do for you, grounded in established dietary science.
Source of Protein
This macaroni and cheese provides 12.94g of protein per 100g serving. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with appetite regulation.
Contains Calcium for Bone Health
With 176.47mg of calcium per 100g, this product contributes 14% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, as well as for proper muscle function, nerve transmission, and blood clotting. While not a primary source, it can help supplement daily calcium intake, especially when combined with other calcium-rich foods.
Provides Vitamin A
This product offers 26% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The Vitamin A in this product likely comes from the cheddar cheese used in the sauce.
CRACKER BARREL SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER scores 44/100 (Poor) due to its high sodium content and ultra-processed nature, despite providing some protein and essential micronutrients.
How to eat it
CRACKER BARREL SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER is typically consumed as a side dish or a quick main meal. A common portion size is around 3 ounces. Given its nutritional profile, it is best enjoyed in moderation.
To enhance the nutritional value, pair this macaroni and cheese with a large serving of vegetables, such as steamed broccoli or a side salad.
Consider using a smaller portion of the macaroni and cheese and supplementing with a lean protein source like grilled chicken or fish.
Due to its high sodium content, balance your meal by choosing other foods that are naturally low in sodium throughout the day.
If preparing for a family, stretch the meal by adding extra cooked vegetables or a can of drained, unsalted beans to increase fiber and volume.
Things to keep in mind
This product contains several common allergens, including wheat (from enriched macaroni product and breadcrumbs) and milk (from cheddar cheese and skim milk). Individuals with celiac disease or gluten sensitivity, as well as those with dairy allergies, should avoid this product. The ingredient list also includes sorbic acid, a preservative, and sodium phosphate, an emulsifier, which some individuals may prefer to limit in their diet. The high sodium content (882.35mg per 100g) is a significant consideration, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet.
CRACKER BARREL SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER scores 44/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its high sodium content and classification as an ultra-processed food mean it is not a primary choice for a health-promoting diet. It is best consumed occasionally and in moderation.
How does CRACKER BARREL Macaroni & Cheese compare to other brands?
Compared to a generic dairy equivalent, this CRACKER BARREL product is higher in sodium and is more processed. For instance, a basic homemade macaroni and cheese might allow for greater control over sodium levels and the type of cheese and fat used. Compared to other boxed macaroni and cheese brands like Kraft Macaroni & Cheese, the nutritional profiles can vary, but many share similar concerns regarding sodium and processing.
What is 'enriched macaroni product'?
Enriched macaroni product refers to pasta made from wheat flour that has had certain nutrients added back after processing. These typically include niacin, ferrous sulfate (iron), thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. This enrichment helps restore some of the nutrients lost during the milling of wheat.
What is a reasonable portion size for this product?
The declared serving size is 3 ounces (85g). Given the high sodium content and calorie density, sticking to this portion size is advisable. For a balanced meal, consider this portion as a side dish rather than a large main course, and pair it with nutrient-dense foods.
Can I reduce the sodium content when preparing this?
The sodium is primarily in the cheese sauce and seasoning, which are pre-mixed components of this dinner kit. Therefore, it is difficult to significantly reduce the sodium content during preparation. Focusing on balancing your overall daily sodium intake with other low-sodium foods is a more practical approach.