CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE scores 40/100 (Poor) on FoodScore, primarily due to its **high saturated fat content** and classification as a processed food.
This CRACKER BARREL cheddar cheese received a FoodScore of 40/100, indicating a poor nutritional profile.
A serving provides 21.39g of protein per 100g, contributing positively to its score.
The product contains 21.39g of saturated fat per 100g, a significant penalty.
With 642.86mg of sodium per 100g, it is higher in sodium than many generic dairy options.
Consider portion control due to its calorie and fat density.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 40
CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE achieved a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a significant bonus for its protein content, providing 21.39g per 100g. It also gains a small bonus for its calcium content, delivering 642.86mg (49% DV) per 100g. However, these benefits are outweighed by several penalties. The most substantial penalty comes from its high saturated fat content, which is 21.39g per 100g. Additionally, the sodium level of 642.86mg per 100g contributes a minor penalty. The inclusion of annatto (color) and natamycin (a natural mold inhibitor) indicates processing, leading to a NOVA class 3 classification and a penalty for being a processed food. Compared to a generic dairy equivalent, CRACKER BARREL cheddar cheese is comparable in its core dairy nutrients but is noted for its higher fat and sodium levels.
Health benefits
What the nutrients in cracker barrel sharp yellow cheddar cheese, sharp yellow cheddar actually do for you, grounded in established dietary science.
Source of Protein
CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE provides a notable amount of protein, with 21.39g per 100g. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can contribute to satiety and muscle maintenance, making this cheese a potential component of a balanced diet when consumed in moderation.
Good Source of Calcium
This cheddar cheese is a good source of calcium, offering 642.86mg per 100g, which is 49% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function, muscle contraction, and blood clotting. Regular intake of calcium-rich foods like CRACKER BARREL cheese can contribute to overall bone health throughout life.
Versatile for Culinary Use
While not a direct nutrient benefit, the versatility of cheddar cheese in culinary applications can help incorporate dairy into the diet. It can be used to enhance the flavor and texture of various dishes, potentially making other nutrient-dense foods more appealing. For example, adding a small amount to vegetables or whole-grain crackers can make them more palatable, thus supporting broader dietary adherence.
CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE scores 40/100 (Poor) on FoodScore, primarily due to its high saturated fat content and classification as a processed food.
How to eat it
Cheddar cheese is commonly consumed as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce (28g). Due to its calorie and fat density, mindful portioning is key to integrating it into a balanced eating pattern.
Pair with fiber-rich foods like whole-grain crackers or apple slices to add bulk and nutrients to your snack.
Use as a flavor enhancer in moderation; a small amount grated over a salad or vegetables can add taste without significantly increasing saturated fat.
Consider using it in recipes where its strong flavor can shine, allowing for smaller portions to achieve the desired taste.
Be mindful of portion sizes; a 1-ounce serving is about the size of your thumb and can help manage calorie and saturated fat intake.
Things to keep in mind
Individuals monitoring their intake of saturated fat and sodium should be aware of the levels in CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE. With 21.39g of saturated fat and 642.86mg of sodium per 100g, these nutrients can accumulate quickly if portion sizes are not controlled. The ingredient natamycin (a natural mold inhibitor) is generally recognized as safe, but some individuals may prefer foods with fewer additives. Those with a milk allergy should avoid this product, as it is made from pasteurized milk. For most healthy adults, consuming this cheese in moderation as part of a varied diet is unlikely to pose significant health concerns.
Is CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE healthy?
CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE received a FoodScore of 40/100, indicating a 'Poor' nutritional profile. While it offers protein and calcium, its high saturated fat and sodium content contribute to this lower score. It can be part of a healthy diet when consumed in small, controlled portions.
How does CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE compare to other cheeses?
Compared to a generic block of cheddar cheese, CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE is similar in its core nutritional components, including protein and calcium. However, it tends to be higher in saturated fat and sodium than some other cheese varieties, such as low-fat cottage cheese or part-skim mozzarella. Always check the nutrition label for specific comparisons.
What is annatto (color) in this cheese?
Annatto (color) is a natural food coloring derived from the seeds of the achiote tree. It is used in CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE to give it its characteristic yellow-orange hue. It does not contribute to the nutritional value of the cheese.
What is a reasonable portion size for this cheese?
A reasonable portion size for CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE is typically 1 ounce (28g). This amount provides a moderate contribution of calories, fat, and sodium, allowing you to enjoy its flavor without significantly impacting your daily intake goals. Mindful portioning is key for this product.
Can I eat CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE every day?
While CRACKER BARREL SHARP YELLOW CHEDDAR CHEESE provides calcium and protein, its high saturated fat and sodium levels suggest it's best consumed in moderation. Daily consumption, especially in larger portions, could contribute to exceeding recommended limits for these nutrients. Consider it as an occasional component of a varied diet.