CULTURE REPUBLICK LIGHT ICE CREAM, CHOCOLATE & CHERRY receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its contribution of added sugar.
This product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 4.3g of fiber per 100g, a notable amount for a dessert item.
A significant concern is the 7.6g of added sugar per 100g serving.
Classified as NOVA 4, it is an ultra-processed food, differing from generic dairy.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
6.52g
13% of Daily Value
Added sugar
7.6g
15% of Daily Value
Sodium
70.98mg
3% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (6.5g)+2
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Added sugar (7.6g)-8
Ultra-processed (NOVA 4)-10
Why it scores 42
CULTURE REPUBLICK LIGHT ICE CREAM, CHOCOLATE & CHERRY earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product receives bonus points for its fiber content, providing 4.3g per 100g, and its protein content at 6.5g per 100g. It also contributes meaningful amounts of certain micronutrients, specifically 15% DV for calcium and a high 724% DV for Vitamin A per 100g. However, significant penalties are applied due to its formulation. The product contains 7.6g of added sugar per 100g, which negatively impacts its score. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring a substantial penalty. Ingredients like soluble corn fiber contribute to the fiber content, while the presence of vegetable gums and carrageenan are typical of ultra-processed items. Compared to a generic dairy equivalent like plain milk, this product contains more added sugars and is more processed, despite offering some fiber and protein.
Health benefits
What the nutrients in culture republick light ice cream, chocolate & cherry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CULTURE REPUBLICK ice cream provides 4.3 grams of fiber per 100g, which is a notable amount for a dessert. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary fiber source, it can help increase daily fiber intake when consumed as part of a balanced diet.
Contains Calcium and Vitamin A
The product contributes 15% of the Daily Value for calcium and a very high 724% of the Daily Value for Vitamin A per 100g. Calcium is essential for bone health and muscle function, while Vitamin A plays a role in vision and immune function. These micronutrients are derived from the milk base and added Vitamin A palmitate.
Provides Protein
With 6.5 grams of protein per 100g, this light ice cream offers a moderate amount of protein for a dessert. Protein is vital for muscle repair and growth, and including protein in snacks or desserts can contribute to satiety. This protein content primarily comes from the skim milk and milk protein concentrate.
CULTURE REPUBLICK LIGHT ICE CREAM, CHOCOLATE & CHERRY receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its contribution of added sugar.
How to eat it
Light ice cream is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup, which is equivalent to about 100g for this product. It's often eaten on its own, or sometimes paired with fruit or other toppings. Due to its added sugar content, moderation is key.
To enhance the nutritional value, pair a serving with a handful of fresh berries or a small amount of nuts.
Be mindful of portion sizes; sticking to the recommended 2/3 cup can help manage added sugar intake.
Consider this as an occasional treat rather than a daily dessert option to keep overall ultra-processed food consumption in check.
If seeking a more nutrient-dense dessert, consider plain Greek yogurt with fruit as an alternative.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains skim milk and cream, which are dairy-derived ingredients. The ingredient list includes carrageenan, a common food additive that some individuals choose to limit due to personal sensitivities, though it is generally recognized as safe. The presence of Bacillus coagulans GBI-30 6086 is a probiotic, which is typically well-tolerated but may cause mild digestive upset in some sensitive individuals. Given the added sugar content, individuals managing blood sugar levels should consume this product in moderation and account for its carbohydrate contribution.
Is CULTURE REPUBLICK LIGHT ICE CREAM, CHOCOLATE & CHERRY healthy?
This product has a FoodScore of 42/100, categorized as 'Poor.' While it offers some fiber, protein, calcium, and Vitamin A, it is also an ultra-processed food with added sugar. It can fit into a balanced diet when consumed in moderation as an occasional treat.
How does CULTURE REPUBLICK compare to other ice cream brands?
Compared to a full-fat, premium ice cream like Ben & Jerry's, CULTURE REPUBLICK LIGHT ICE CREAM typically has fewer calories and less total fat. However, it is still an ultra-processed product with added sugars and various additives, similar to many other light ice cream options on the market.
What is 'soluble corn fiber' in this product?
Soluble corn fiber is a type of dietary fiber added to foods to increase their fiber content. In this product, it contributes to the 4.3g of fiber per 100g, which can support digestive health and satiety. It's a common ingredient in many 'light' or 'reduced sugar' products.
What is a reasonable portion size for this light ice cream?
The recommended serving size is 2/3 cup (about 100g). Adhering to this portion helps manage the intake of added sugars and calories. For a balanced approach, consider enjoying it alongside a piece of fruit to add more whole food nutrients.
Does this product contain live and active cultures?
Yes, the ingredient list includes Bacillus coagulans GBI-30 6086, which is a probiotic strain. While this suggests the presence of live cultures, the processing of ice cream can affect their viability. The primary benefit of this ingredient is its potential contribution to gut health.