CULTURE REPUBLICK MATCHA LIGHT ICE CREAM SWIRLED WITH FUDGE, MATCHA & FUDGE scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This product received a FoodScore of 38/100, placing it in the Poor category.
It provides 4.3g of fiber and 6.5g of protein per 100g serving.
The primary nutritional concern is 9.7g of added sugar per 100g.
Categorized as NOVA class 4, it is an ultra-processed food.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
9.7g
19% of Daily Value
Sodium
75.05mg
3% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (6.5g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.7g)-11
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
CULTURE REPUBLICK MATCHA LIGHT ICE CREAM SWIRLED WITH FUDGE, MATCHA & FUDGE achieves a FoodScore of 38/100, primarily influenced by its ultra-processed nature and added sugar content. While it receives bonus points for its 4.3g of fiber and 6.5g of protein per 100g, along with notable amounts of calcium and Vitamin A, these are outweighed by penalties. The product contains 9.7g of added sugar per 100g, contributing significantly to its lower score. Ingredients like sugar and soluble corn fiber are key contributors to its carbohydrate profile. Furthermore, its classification as a NOVA class 4 food incurs a substantial penalty. The presence of skim milk and cream provides some dairy nutrients, but the overall formulation, including various gums and natural flavors, aligns with an ultra-processed profile. Compared to a generic dairy equivalent, this product often contains more added sugars and a broader range of processing aids.
Health benefits
What the nutrients in culture republick matcha light ice cream swirled with fudge, matcha & fudge actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This CULTURE REPUBLICK ice cream provides 16% DV of calcium and a substantial 764% DV of Vitamin A per 100g. Calcium is important for bone health and density, while Vitamin A plays a crucial role in vision and immune function. These micronutrients are derived from the dairy base and fortification, offering a contribution to daily intake, though the overall nutritional profile should be considered.
Contains Dietary Fiber
With 4.3g of fiber per 100g, this product offers a notable amount of dietary fiber, primarily from soluble corn fiber. Fiber is beneficial for digestive health and can contribute to feelings of fullness. While not a primary source of fiber in a balanced diet, it adds to the daily fiber intake, which is often below recommended levels for many individuals.
Provides Protein
This ice cream contains 6.45g of protein per 100g, largely from skim milk and milk protein concentrate. Protein is essential for muscle repair and growth, as well as various bodily functions. While not as protein-dense as some other dairy products, it contributes to protein intake, which can be beneficial for satiety and overall nutritional balance.
CULTURE REPUBLICK MATCHA LIGHT ICE CREAM SWIRLED WITH FUDGE, MATCHA & FUDGE scores 38/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often enjoyed on its own or as an accompaniment to other desserts. A common serving size is 2/3 cup, and it's generally eaten cold. Due to its added sugar content, moderation is key for regular consumption.
To manage added sugar intake, consider pairing a smaller portion of this ice cream with fresh fruit, which adds natural sweetness and fiber.
Use this ice cream as an occasional treat rather than a daily dessert to balance your overall diet.
Consider sharing a serving to reduce calorie and sugar intake while still enjoying the flavor.
Things to keep in mind
This product contains milk as a primary allergen, which is important for individuals with dairy sensitivities or allergies. The ingredient list includes vegetable gums (guar, carob bean) and soluble corn fiber, which can cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS). While the product contains a probiotic, *Bacillus coagulans GBI-30 6086*, its efficacy in this specific food matrix and processing context for significant gut health benefits may vary. The presence of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content.
Is CULTURE REPUBLICK MATCHA LIGHT ICE CREAM healthy?
CULTURE REPUBLICK MATCHA LIGHT ICE CREAM SWIRLED WITH FUDGE, MATCHA & FUDGE scores 38/100, placing it in the Poor category. While it offers some protein, fiber, calcium, and Vitamin A, its classification as an ultra-processed food and its added sugar content mean it is best consumed as an occasional treat rather than a regular part of a healthy diet.
How does CULTURE REPUBLICK compare to other ice creams?
Compared to many traditional full-fat ice creams, CULTURE REPUBLICK MATCHA LIGHT ICE CREAM may have fewer calories and less total fat due to being a 'light' product. However, its added sugar content is still a significant factor. When compared to a generic dairy equivalent like plain milk, it contains considerably more added sugars and is more processed.
What is 'soluble corn fiber' in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. In this product, it contributes to the 4.3g of fiber per 100g serving. It can help improve the texture of the ice cream and contribute to the fiber content, which is beneficial for digestive health.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup. Adhering to this portion size helps manage the intake of calories and added sugars. For individuals monitoring their sugar intake, even this serving size should be considered within their daily dietary limits.
Does the Vitamin A content mean I should eat more of this product?
While this product is fortified with a high amount of Vitamin A (764% DV per 100g), it does not mean you should consume more of it. Vitamin A is important, but a balanced diet from whole foods is the best way to meet nutrient needs. The high added sugar and ultra-processed nature of this ice cream mean it should still be consumed in moderation.