CULTURE REPUBLICK PISTACHIO LIGHT ICE CREAM SWIRLED WITH SALTY CARAMEL scores 42/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite some beneficial nutrients.
This CULTURE REPUBLICK product scores 42/100 (Poor) on FoodScore.
It provides 4.3g of fiber and notable amounts of calcium (15% DV) and Vitamin A (717% DV).
A primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic dairy ice cream, this SKU offers more protein and fiber, but still contains added sugar.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
86.02mg
4% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (6.5g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Why it scores 42
CULTURE REPUBLICK PISTACHIO LIGHT ICE CREAM SWIRLED WITH SALTY CARAMEL receives a FoodScore of 42/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 7.5g of added sugar per 100g, contributing to a notable deduction. While it includes beneficial components such as 4.3g of fiber and 6.45g of protein per 100g, these positive attributes are partially offset by the processing and sugar content. The presence of skim milk and milk protein concentrate contributes to its protein content, and soluble corn fiber boosts its fiber. However, ingredients like corn syrup and sugar are sources of added sugars. Compared to a generic dairy ice cream, this CULTURE REPUBLICK SKU offers a higher protein and fiber content, but its ultra-processed nature and added sugar load remain key factors in its overall score.
Health benefits
What the nutrients in culture republick pistachio light ice cream swirled with salty caramel, pistachio & salted caramel actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 4.3g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is known to support digestive health and can help promote feelings of fullness. The inclusion of soluble corn fiber in the ingredient list is a primary source of this nutrient. For individuals looking to increase their fiber consumption, this ice cream offers a moderate amount compared to many other dessert options.
Good Source of Calcium
CULTURE REPUBLICK PISTACHIO LIGHT ICE CREAM provides 193.55mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. Including dairy products like this ice cream can help meet daily calcium requirements, especially for those who enjoy dairy desserts.
High in Vitamin A
This product is fortified with Vitamin A, providing 717% of the Daily Value per 100g, primarily from Vitamin A palmitate. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. While this amount is exceptionally high, it can contribute significantly to daily vitamin A needs. Consumers should be mindful of total daily intake from all sources.
CULTURE REPUBLICK PISTACHIO LIGHT ICE CREAM SWIRLED WITH SALTY CARAMEL scores 42/100 (Poor) due to its classification as an ultra-processed food and its added sugar content, despite some beneficial nutrients.
How to eat it
Light ice cream is typically consumed as a dessert or a sweet treat. A common serving size is 2/3 cup, which is equivalent to about 93g of this product. It's often enjoyed on its own or paired with other dessert components. Due to its added sugar content, moderation is key.
To manage portion sizes, measure out a 2/3 cup serving rather than eating directly from the container.
Consider pairing a smaller portion with fresh fruit to add whole food nutrients and natural sweetness.
Enjoy this product as an occasional treat rather than a daily dessert option to limit added sugar intake.
Things to keep in mind
This CULTURE REPUBLICK product contains several ingredients that some individuals may wish to monitor. It is made with skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes vegetable gums (guar, carob bean) and carrageenan, which are common thickeners and stabilizers. While generally recognized as safe, some sensitive individuals may experience digestive discomfort from these additives. The product also contains pistachios, which are a tree nut allergen. Individuals with nut allergies should avoid this product. Given its added sugar content, those managing blood sugar levels should consume it in moderation.
Is CULTURE REPUBLICK PISTACHIO LIGHT ICE CREAM healthy?
This product scores 42/100 (Poor) on FoodScore. While it offers some beneficial nutrients like fiber, calcium, and Vitamin A, its classification as an ultra-processed food and its added sugar content are factors that reduce its overall nutritional score. It is best considered an occasional treat rather than a staple for a healthy diet.
How does CULTURE REPUBLICK compare to other light ice creams?
Compared to some other light ice cream brands like Halo Top, CULTURE REPUBLICK PISTACHIO LIGHT ICE CREAM offers a similar approach to reducing fat and calories while including fiber. However, specific nutrient profiles, particularly for protein and added sugar, can vary significantly between brands and flavors. Always check the nutrition facts panel for direct comparisons.
What is soluble corn fiber, and why is it in this ice cream?
Soluble corn fiber is a type of dietary fiber derived from corn. It is included in this ice cream to increase its fiber content, contributing 4.3g per 100g. This ingredient helps improve the product's nutritional profile by adding a beneficial nutrient that is often lacking in typical ice cream products.
What is a reasonable portion size for this ice cream?
The declared serving size for CULTURE REPUBLICK PISTACHIO LIGHT ICE CREAM is 2/3 cup (about 93g). Adhering to this portion size helps manage the intake of calories and added sugars. Consuming larger portions would increase the amounts of these components.
Does this ice cream contain probiotics?
Yes, the ingredient list specifies Bacillus coagulans GBI-30 6086, which is a probiotic strain. Probiotics are beneficial bacteria that can support gut health. While this product contains a probiotic, its overall nutritional context as an ultra-processed food with added sugar should be considered.