CULTURE REPUBLICK Vanilla Light Ice Cream Swirled with Honey, Milk & Honey scores 36/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
This product received a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 4.3g of fiber per 100g, contributing positively to its score.
The primary nutritional concern is 11.8g of added sugar per 100g.
Classified as NOVA 4, this product is ultra-processed, unlike generic dairy equivalents.
Consider this product as an occasional treat rather than a regular dairy staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (6.5g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (11.8g)-14
Ultra-processed (NOVA 4)-10
Why it scores 36
CULTURE REPUBLICK Vanilla Light Ice Cream Swirled with Honey, Milk & Honey receives a FoodScore of 36/100, placing it in the 'Poor' category. This score is primarily driven by its classification as NOVA 4, ultra-processed, which incurs a significant penalty. The product also contains 11.8g of added sugar per 100g, contributing a substantial negative impact to its overall score. While it does offer some nutritional benefits, these are outweighed by the penalties. On the positive side, the product provides 4.3g of fiber per 100g and 6.45g of protein. It also contributes meaningful amounts of calcium (15% DV) and an exceptionally high amount of Vitamin A (764% DV) per 100g. However, the presence of ingredients like soluble corn fiber and various gums indicates a formulation that goes beyond minimally processed dairy. Compared to a generic dairy equivalent, which would typically be less processed and contain less added sugar, this CULTURE REPUBLICK product presents a less favorable nutritional profile.
Health benefits
What the nutrients in culture republick vanilla light ice cream swirled with honey, milk & honey actually do for you, grounded in established dietary science.
Source of Fiber
This product contains 4.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary fiber source, it offers more fiber than many other ice cream products, making it a slightly better option in that regard. Including fiber in your diet supports overall gut function.
Good Source of Calcium
CULTURE REPUBLICK Vanilla Light Ice Cream provides 193.55mg of calcium per 100g, which is 15% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission. Including dairy products like this can help meet daily calcium requirements, especially for those who enjoy ice cream as a treat. This contribution can be beneficial for bone health.
High in Vitamin A
This product is fortified with Vitamin A, providing an impressive 764% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. While this amount is very high, it ensures a significant contribution to your daily Vitamin A needs. Fortified dairy products can be an effective way to increase intake of this important micronutrient.
CULTURE REPUBLICK Vanilla Light Ice Cream Swirled with Honey, Milk & Honey scores 36/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
Light ice cream is typically consumed as a dessert or a sweet treat. A common serving size is 2/3 cup. It's often enjoyed on its own, or as an accompaniment to other desserts. Due to its added sugar content, moderation is key.
Pair with fresh fruit like berries or sliced peaches to add natural sweetness and additional fiber.
Control portion sizes by using a small bowl or measuring cup to stick to the recommended 2/3 cup serving.
Consider this as an occasional indulgence rather than a daily dairy source to manage added sugar intake.
Blend a small amount with unsweetened almond milk and a banana for a quick, more nutrient-dense smoothie.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains skim milk, cream, and milk protein concentrate. The ingredient list includes vegetable gums (guar, carob bean, xanthan) and monoglycerides, which are common food additives used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product also contains Bacillus coagulans GBI-30 6086, a probiotic, which is generally well-tolerated. The high amount of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content.
Is CULTURE REPUBLICK Vanilla Light Ice Cream Swirled with Honey, Milk & Honey healthy?
This product has a FoodScore of 36/100, which is considered 'Poor'. While it offers some protein, fiber, calcium, and Vitamin A, it is classified as ultra-processed (NOVA 4) and contains 11.8g of added sugar per 100g. It is best viewed as an occasional treat rather than a primary source of nutrition.
How does CULTURE REPUBLICK light ice cream compare to other ice creams?
Compared to a generic full-fat ice cream, CULTURE REPUBLICK light ice cream typically has fewer calories and less total fat. However, it still contains a significant amount of added sugar and is ultra-processed. For example, a product like Halo Top light ice cream might have similar or even lower calorie and sugar counts, but the processing level remains a consideration across many light ice cream brands.
What is 'soluble corn fiber' in the ingredient list?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to this product to increase its fiber content, contributing to the 4.3g of fiber per 100g. It can help improve the texture of the ice cream while also providing a nutritional benefit.
What is a reasonable portion size for this light ice cream?
The recommended serving size is 2/3 cup. Sticking to this portion helps manage the intake of calories and added sugar. Consuming larger portions regularly would significantly increase your intake of these components, potentially impacting your dietary goals.
Can I eat this product if I am lactose intolerant?
This product contains skim milk, cream, and milk protein concentrate, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance. There are other dairy-free ice cream alternatives available if you need to avoid lactose.