CUTIES 100% PURE JUICE, TANGERINE scores 62/100 (Good), primarily driven by its significant Vitamin C content and minimal processing.
FoodScore of 62/100 indicates a 'Good' nutritional choice.
Provides 42% DV of Vitamin C per 100g serving.
Contains 0g of added sugar, aligning with healthy beverage recommendations.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Best consumed in moderation as part of a balanced diet.
Scores +30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
CUTIES 100% PURE JUICE, TANGERINE achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is primarily influenced by its nutrient profile and processing level. The product receives a significant bonus for its micronutrient content, specifically providing 42% DV of Vitamin C and 11% DV of Calcium per 100g. The inclusion of tricalcium phosphate and Vitamin C (ascorbic acid) as ingredients directly contributes to these beneficial micronutrient levels. Furthermore, its classification as NOVA 2 (processed culinary ingredients) earns it an 8-point bonus, indicating it is less processed than many other packaged beverages. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and a low sodium content of 6mg per 100g. Compared to plain water, which serves as a baseline for hydration, this juice offers additional vitamins and minerals, though it also contributes calories.
Health benefits
What the nutrients in cuties 100% pure juice, tangerine actually do for you, grounded in established dietary science.
Supports Immune Function
This CUTIES juice is an excellent source of Vitamin C, providing 42% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system. Regular intake of Vitamin C can help maintain overall health and well-being. Including a serving of this juice can contribute to meeting your daily Vitamin C requirements, especially when fresh fruit intake might be lower.
Contributes to Bone Health
With 11% of the Daily Value for Calcium per 100g, this product contributes to maintaining strong bones and teeth. Calcium is a crucial mineral for skeletal health and various bodily functions. The addition of tricalcium phosphate enhances the calcium content, making this juice a convenient option for those looking to supplement their calcium intake, particularly if dairy consumption is limited.
Source of Vitamin D
CUTIES 100% PURE JUICE, TANGERINE includes Vitamin D2, which is important for calcium absorption and bone mineralization. While the product label indicates 0% DV for Vitamin D per 100g, it is fortified with Vitamin D2, which can contribute to overall Vitamin D intake when consumed regularly. Vitamin D plays a broader role in immune function and overall health.
CUTIES 100% PURE JUICE, TANGERINE scores 62/100 (Good), primarily driven by its significant Vitamin C content and minimal processing.
How to eat it
Fruit juice like CUTIES 100% PURE JUICE, TANGERINE is often consumed as a breakfast beverage or a refreshing drink throughout the day. A typical serving size is 8 fluid ounces. While it offers nutrients, it's important to consider portion sizes due to its calorie content.
Dilute with water or sparkling water to reduce calorie intake per serving and extend hydration.
Pair with a meal containing fiber and protein, such as oatmeal or Greek yogurt, to help moderate blood sugar response.
Use as a base for smoothies with vegetables and protein powder to create a more balanced and filling snack.
Consider freezing into ice cubes to add flavor to water or other beverages without excessive liquid intake.
Things to keep in mind
This product is generally well-tolerated. It does not contain common allergens such as milk, soy, wheat, peanuts, or tree nuts. The ingredients tricalcium phosphate and Vitamin D2 are common fortifications and are not typically associated with adverse effects for most individuals. As with any fruit juice, individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the natural sugars present, even though there is 0g of added sugar. The acidity of citrus juices can also be a concern for individuals with acid reflux or sensitive teeth if consumed in large quantities.
CUTIES 100% PURE JUICE, TANGERINE scores 62/100, indicating it is a 'Good' choice. It provides beneficial micronutrients like Vitamin C (42% DV) and Calcium (11% DV) per 100g, with no added sugar. However, like all juices, it contains natural sugars and calories, so moderation is key.
How does CUTIES 100% PURE JUICE, TANGERINE compare to other juices?
Compared to many other fruit juices, such as Tropicana Pure Premium Orange Juice, CUTIES 100% PURE JUICE, TANGERINE stands out for its lack of added sugars and fortification with Vitamin D. Its NOVA 2 classification also suggests it is less processed than some juice blends that may contain added flavors or sweeteners.
What is tricalcium phosphate in this juice?
Tricalcium phosphate is a common food additive used as a calcium supplement and anti-caking agent. In CUTIES 100% PURE JUICE, TANGERINE, it is included to increase the calcium content, contributing to the 11% DV of calcium per 100g serving.
What is a recommended portion size for this juice?
A standard serving size for juice is typically 8 fluid ounces (approximately 240ml). While this juice offers nutrients, it's advisable to limit daily juice intake to one serving to manage calorie and natural sugar consumption, aligning with dietary guidelines for fruit juice.
Can I give this juice to children?
Yes, this juice can be given to children in appropriate portions. The American Academy of Pediatrics recommends limiting 100% fruit juice to 4-6 ounces per day for children aged 1-6 years, and 8 ounces for children aged 7-18 years. It's important to ensure children are also consuming whole fruits for fiber.