CUTIES, 100% PURE SQUEEZED JUICE, TANGERINE, TANGERINE
CUTIES 100% PURE SQUEEZED JUICE, TANGERINE scores 62/100, indicating it is a good option, primarily due to its significant contribution of Vitamin C and Vitamin A.
This CUTIES juice scores 62/100, placing it in the 'Good' category.
It provides 42% DV of Vitamin C and 23% DV of Vitamin A per 100g serving.
The product contains 0g of added sugar and 0g of fiber per 100g.
As a NOVA class 2 product, it is a processed culinary ingredient, comparable to other fruit juices.
Consider this juice as a source of vitamins rather than a primary source of hydration.
Scores +30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
CUTIES 100% PURE SQUEEZED JUICE, TANGERINE achieves a FoodScore of 62 out of 100, classifying it as a 'Good' choice. This score is primarily driven by its notable micronutrient content and its minimally processed nature. The product receives a +4 bonus for its significant levels of Vitamin C (42% DV per 100g) and Vitamin A (23% DV per 100g), both important for overall health. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earns it an +8 bonus for being minimally processed. The ingredient list, featuring only "100% TANGERINE JUICE" and "VITAMIN C (ASCORBIC ACID)", reflects this minimal processing. It contains 0g of added sugar, aligning with recommendations to limit added sugars. However, it provides 0g of fiber, which is a common characteristic of fruit juices compared to whole fruit. While it offers beneficial vitamins, it lacks the fiber found in whole tangerines. Compared to plain water, which serves as a baseline for hydration, this juice offers nutrients but also calories (45.99 per 100g), making it a more nutrient-dense beverage option.
Health benefits
What the nutrients in cuties, 100% pure squeezed juice, tangerine, tangerine actually do for you, grounded in established dietary science.
Supports Immune Function
This CUTIES juice is an excellent source of Vitamin C, providing 42% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system. Regular intake of Vitamin C can help maintain the body's natural defenses. Including this juice in your diet can contribute to meeting your daily Vitamin C needs, especially during times when immune support may be beneficial.
Contributes to Eye Health
The product contains a good amount of Vitamin A, supplying 23% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision and plays a role in cell growth and differentiation. Consuming foods rich in Vitamin A, like this tangerine juice, can help support eye health and overall cellular function. It offers a convenient way to incorporate this fat-soluble vitamin into your daily routine.
Provides Hydration with Nutrients
While plain water is the primary source of hydration, this juice offers a flavorful alternative that also delivers key nutrients. With its high water content and the presence of potassium (186.08mg per 100g), it can contribute to fluid balance. For individuals seeking a beverage beyond water that also provides vitamins, this product can serve as a suitable option to help meet hydration goals while also supplying beneficial micronutrients.
CUTIES 100% PURE SQUEEZED JUICE, TANGERINE scores 62/100, indicating it is a good option, primarily due to its significant contribution of Vitamin C and Vitamin A.
How to eat it
CUTIES 100% PURE SQUEEZED JUICE, TANGERINE is typically consumed as a refreshing beverage, often at breakfast or as a snack. A common serving size is 8 fluid ounces. It can be a convenient way to get vitamins, but it's important to be mindful of portion sizes due to its calorie content.
To manage calorie intake, consider diluting the juice with plain water or sparkling water for a lighter beverage.
Pair this juice with a meal containing fiber and protein, such as oatmeal with nuts, to help moderate blood sugar response.
Use small portions of the juice (e.g., 2-4 oz) as a flavoring agent in smoothies or marinades rather than drinking large quantities.
Store opened juice in the refrigerator and consume within a few days to maintain freshness and nutrient quality.
Things to keep in mind
This product is generally safe for consumption for most individuals. The ingredient list is straightforward, containing only 100% TANGERINE JUICE and VITAMIN C (ASCORBIC ACID), with no artificial colors, flavors, or preservatives. It is naturally free of common allergens such as milk, soy, wheat, tree nuts, peanuts, and egg. Individuals with citrus allergies should avoid this product. For those managing blood sugar levels, while it contains no added sugar, the natural sugars present in fruit juice can still impact glucose levels, so portion control is important. There are no specific interactions or populations that need to be particularly cautious beyond general dietary considerations for fruit juice.
Is CUTIES 100% PURE SQUEEZED JUICE, TANGERINE healthy?
This CUTIES juice scores 62/100, indicating it is a 'Good' choice. It is a good source of Vitamin C and Vitamin A, and contains no added sugar. However, it lacks the fiber found in whole tangerines, which is beneficial for digestive health and satiety.
How does CUTIES 100% PURE SQUEEZED JUICE, TANGERINE compare to other orange juices?
Compared to many other 100% orange juices, such as Tropicana Pure Premium Orange Juice, this CUTIES juice offers a similar nutritional profile in terms of natural sugars and vitamin content. The primary difference is the tangerine flavor. Both provide vitamins but lack the fiber of whole fruit.
What is Vitamin C (Ascorbic Acid) in the ingredient list?
Vitamin C (Ascorbic Acid) is a naturally occurring vitamin that is also used as an antioxidant and to fortify foods. In this juice, it serves to boost the Vitamin C content and help preserve the juice's quality and color. It's a common and safe food additive.
What is a recommended portion size for this juice?
A standard serving size is 8 fluid ounces. However, to manage calorie intake and natural sugar consumption, consider smaller portions, such as 4 fluid ounces, especially if consumed regularly. It's best to balance juice intake with whole fruits and water.
Can this juice be part of a weight management plan?
While this juice contains no added sugar and provides vitamins, it still contributes calories (45.99 per 100g). For weight management, prioritizing whole fruits for their fiber content and opting for water as your primary beverage is generally recommended. If consumed, do so in moderation.