CUTIES TANGERINE JUICE scores 60/100, a 'Good' rating, primarily due to its significant vitamin C content and minimal processing.
CUTIES TANGERINE JUICE receives a FoodScore of 60/100.
A serving provides 42% DV of Vitamin C per 100g, a notable micronutrient contribution.
This product contains 0g of added sugar and 0g of fiber per 100g.
As a NOVA class 2 beverage, it is less processed than many fruit drinks.
Consider this juice as an occasional beverage rather than a primary hydration source.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
CUTIES TANGERINE JUICE achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional profile, which includes a notable micronutrient contribution and a relatively low level of processing. The product gains 2 bonus points for its micronutrient content, specifically its high amount of Vitamin C, providing 42% of the Daily Value per 100g. An additional 8 bonus points are awarded because it falls into NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list is straightforward, primarily consisting of tangerine juice from concentrate (water, tangerine juice concentrate) and Vitamin C (Ascorbic Acid). With 0g of added sugar and 0g of total fat per 100g, it avoids common penalties associated with many sweetened beverages. Compared to plain water, which serves as a baseline for beverages, CUTIES offers some nutritional benefits, particularly its Vitamin C, but lacks the fiber found in whole fruit.
Health benefits
What the nutrients in cuties, tangerine juice actually do for you, grounded in established dietary science.
Excellent Source of Vitamin C
CUTIES TANGERINE JUICE is an excellent source of Vitamin C, providing 42% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system support and as an antioxidant. Consuming adequate Vitamin C can help protect cells from damage and is vital for the growth and repair of tissues throughout the body. This makes CUTIES a convenient way to boost your daily intake of this important vitamin.
Hydration Support with Added Nutrients
While plain water is the primary source of hydration, CUTIES TANGERINE JUICE can contribute to fluid intake while also delivering beneficial nutrients. The juice provides hydration along with its Vitamin C content, making it a more nutrient-dense option than some other flavored beverages. For individuals who find plain water unappealing, a small portion of this juice can be a refreshing alternative that also offers a nutritional boost.
Minimally Processed Beverage Option
Falling into NOVA class 2, CUTIES TANGERINE JUICE is considered a minimally processed beverage. This classification means it undergoes less processing than many other fruit-flavored drinks, which often contain numerous additives, artificial flavors, and high amounts of added sugars. The simple ingredient list, primarily tangerine juice from concentrate, reflects a product closer to its natural fruit origin, offering a more straightforward nutritional profile.
CUTIES TANGERINE JUICE scores 60/100, a 'Good' rating, primarily due to its significant vitamin C content and minimal processing.
How to eat it
CUTIES TANGERINE JUICE is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common serving size is 8 fluid ounces. While it offers nutrients, it's important to remember that juice lacks the fiber of whole fruit and can be calorie-dense if consumed in large quantities.
To reduce sugar intake, consider diluting CUTIES TANGERINE JUICE with plain or sparkling water.
Pair with a meal containing fiber and protein, such as oatmeal or a yogurt parfait, to help moderate blood sugar response.
Use small amounts of the juice in smoothies to add flavor and Vitamin C without significantly increasing the overall sugar content.
Enjoy this juice in moderation as an occasional treat rather than a primary daily beverage to manage calorie and sugar intake.
Things to keep in mind
CUTIES TANGERINE JUICE is generally safe for consumption for most individuals. The ingredient list is short and contains no common allergens or artificial additives that typically raise concerns. It is made from tangerine juice from concentrate and fortified with Vitamin C (Ascorbic Acid). Individuals managing blood sugar levels should be mindful of the natural sugars present in fruit juice, even without added sugar. While it does not contain added sugars, the natural sugars can still impact glycemic response, especially in larger portions. There are no specific interactions or populations for whom this product is particularly cautioned, beyond general advice for fruit juice consumption.
CUTIES TANGERINE JUICE scores 60/100, indicating it's a 'Good' choice. It's a good source of Vitamin C and contains no added sugars, making it a more nutritious option than many sweetened beverages. However, it lacks the fiber of whole fruit, so moderation is key to a balanced diet.
How does CUTIES TANGERINE JUICE compare to other fruit juices?
Compared to many other fruit juices, such as Minute Maid Orange Juice, CUTIES TANGERINE JUICE stands out for its lack of added sugars. Many popular juices contain significant amounts of added sugar, which can increase calorie intake without providing additional nutrients. CUTIES offers a more straightforward nutritional profile, primarily from the fruit itself.
What is 'tangerine juice from concentrate'?
Tangerine juice from concentrate means that water was removed from the juice after pressing the tangerines, creating a concentrated form. Water is then added back before packaging. This process allows for easier storage and transport but does not significantly alter the nutritional content compared to not-from-concentrate juice, aside from potential minor nutrient losses.
What is a recommended portion size for CUTIES TANGERINE JUICE?
A typical serving size for CUTIES TANGERINE JUICE is 8 fluid ounces. While it contributes to Vitamin C intake, it's advisable to consume fruit juice in moderation, perhaps one serving per day, to manage natural sugar intake and ensure you're also consuming whole fruits for their fiber content.
Can I use CUTIES TANGERINE JUICE in recipes?
Yes, CUTIES TANGERINE JUICE can be a versatile ingredient in various recipes. It can add a citrusy flavor to marinades, salad dressings, or glazes for poultry and fish. It can also be incorporated into smoothies or used to make popsicles for a refreshing treat, providing a boost of Vitamin C.