DAISY'S CHOCOLATE WHOOPIE PIE scores 45/100 (Decent) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors influencing its score.
DAISY'S CHOCOLATE WHOOPIE PIE receives a FoodScore of 45/100.
The product contains 9.86g of protein per 100g, contributing positively to its score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
With 422.54mg of sodium per 100g, this product is higher in sodium than a plain sparkling water baseline.
Consider this whoopie pie as an occasional treat rather than a regular dietary staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
422.54mg
18% of Daily Value
+
What it brings to the table
Protein (9.9g)+5
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (4.2g)-2
Sodium (422.5mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
DAISY'S CHOCOLATE WHOOPIE PIE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product provides 9.86g of protein per 100g, which contributes a bonus to its score. It also offers meaningful amounts of certain micronutrients, specifically 33% DV for calcium and 63% DV for vitamin A per 100g. However, several elements lead to penalties. The presence of 4.23g of saturated fat per 100g and 422.54mg of sodium per 100g negatively impact the score. A significant penalty is applied due to its classification as a NOVA class 4 ultra-processed food, reflecting a formulation that includes ingredients like bleached wheat flour, modified corn starch, and artificial flavor. This product also incurs a penalty for concentrated ultra-processed fat. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this whoopie pie is a more calorie-dense and nutrient-poor option, designed for indulgence rather than daily hydration or nutrition.
Health benefits
What the nutrients in daisy's chocolate whoopie pie actually do for you, grounded in established dietary science.
Source of Protein
This whoopie pie provides 9.86g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can add to the overall protein content of a meal or snack, especially when paired with other protein-rich foods.
Contains Calcium
DAISY'S CHOCOLATE WHOOPIE PIE offers 33% of the Daily Value for calcium per 100g. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve transmission and muscle function. Including foods with calcium can support overall skeletal health, though this product is not a primary recommended source.
Provides Vitamin A
Per 100g, this product delivers 63% of the Daily Value for Vitamin A. Vitamin A is important for maintaining healthy vision, immune function, and skin health. While often found in fruits and vegetables, its presence here can contribute to meeting daily requirements, though the overall nutritional profile should be considered.
DAISY'S CHOCOLATE WHOOPIE PIE scores 45/100 (Decent) on FoodScore. Its classification as an ultra-processed food and its sodium content are the primary factors influencing its score.
How to eat it
DAISY'S CHOCOLATE WHOOPIE PIE is typically consumed as a dessert or a sweet snack. Given its calorie and nutrient density, it is best enjoyed in moderation as an occasional treat. A common portion size is one whoopie pie.
To balance the meal, pair a small portion of this whoopie pie with a source of fiber and whole foods, such as fresh fruit.
Consider sharing a whoopie pie to manage portion sizes and reduce overall calorie and sugar intake.
Enjoy this whoopie pie mindfully, savoring the taste and texture, rather than as a quick, unthinking snack.
Things to keep in mind
Consumers should be aware that DAISY'S CHOCOLATE WHOOPIE PIE contains several common allergens, including wheat, eggs, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes caramel color (contains sulfites) and Red #40, which are artificial colors. Some individuals may experience sensitivities to these additives. The product is also high in sodium, with 422.54mg per 100g, which may be a consideration for those monitoring their sodium intake for blood pressure management.
DAISY'S CHOCOLATE WHOOPIE PIE scores 45/100 on FoodScore, placing it in the 'Decent' category. While it provides some protein, calcium, and vitamin A, it is an ultra-processed food with notable amounts of saturated fat and sodium. It is best considered an occasional treat rather than a staple for a healthy diet.
How does DAISY'S CHOCOLATE WHOOPIE PIE compare to other desserts?
Compared to a simple dessert like a small serving of plain fruit, DAISY'S CHOCOLATE WHOOPIE PIE is significantly more calorie-dense and contains more processed ingredients. When compared to a similar product like a Little Debbie's Oatmeal Creme Pie, the nutritional profiles would likely be similar, both being ultra-processed sweet baked goods.
What is 'bleached wheat flour' and why is it used?
Bleached wheat flour is flour that has been chemically treated to whiten it and alter its baking properties, often resulting in a finer texture. It is a common ingredient in many baked goods, including DAISY'S CHOCOLATE WHOOPIE PIE, to achieve a desired consistency and appearance in the final product.
What is a reasonable portion size for this whoopie pie?
The declared serving size for DAISY'S CHOCOLATE WHOOPIE PIE is 2.5 ounces. Given its nutritional profile, sticking to this serving size is advisable. Consuming larger portions would significantly increase your intake of calories, saturated fat, and sodium.
Does this whoopie pie contain artificial ingredients?
Yes, the ingredient list for DAISY'S CHOCOLATE WHOOPIE PIE includes several artificial ingredients. These include 'artificial flavor' and 'Red #40', which is an artificial food coloring. The product also contains preservatives like potassium sorbate and citric acid.