Nothing significantly penalised here. Well done.
DANNON Whole Milk Plain Yogurt achieves a FoodScore of 60/100, placing it in the 'Good' category. This score reflects its straightforward nutritional profile and minimal processing. A significant positive factor is the absence of added sugar, which is a key recommendation of the USDA Dietary Guidelines. The product's ingredient list, simply "CULTURED GRADE A MILK," indicates a minimally processed food (NOVA class 2), earning it an 8-point bonus. Furthermore, it receives a 2-point bonus for its calcium content, providing 10% of the Daily Value per 100g. Compared to a generic plain whole-milk yogurt, this DANNON product aligns well, offering similar macronutrient levels without any penalties for high sodium, saturated fat, or lack of fiber. The protein content is 3.53g per 100g, contributing to satiety. Overall, its simplicity and nutrient density without undesirable additions contribute to its favorable score.
What the nutrients in dannon whole milk plain yogurt actually do for you, grounded in established dietary science.
DANNON Whole Milk Plain Yogurt is a good source of calcium, providing 135.29mg (10% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of dairy products like this yogurt can contribute to meeting daily calcium requirements, which is crucial for preventing bone density loss. The natural presence of calcium in milk makes this a straightforward way to support skeletal health.
As a cultured dairy product, this DANNON yogurt contains live active cultures. These beneficial bacteria are known to support a healthy gut microbiome. A balanced gut can contribute to improved digestion and nutrient absorption. Including foods with probiotics in your diet may help maintain digestive regularity and overall gut wellness, making this yogurt a suitable choice for those looking to support their digestive system.
This yogurt provides 3.53g of protein per 100g, which is important for muscle maintenance and repair, as well as overall satiety. Protein is a fundamental macronutrient involved in numerous bodily functions, including enzyme production and immune support. The protein from milk is considered a complete protein, meaning it contains all essential amino acids, making this yogurt a valuable component of a balanced meal or snack.
Plain whole milk yogurt like DANNON is a versatile food commonly consumed for breakfast, as a snack, or as an ingredient in cooking. A typical serving is 3/4 cup (170g). Its neutral flavor makes it adaptable to various culinary applications.
The ingredient list for DANNON Whole Milk Plain Yogurt is simply "CULTURED GRADE A MILK," indicating a very clean product without common additives. There are no artificial sweeteners, colors, or preservatives to be concerned about. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort, though some find that the fermentation process in yogurt makes it easier to digest than milk. There are no other declared allergens or ingredients that typically warrant specific cautions for the general population. This product is unremarkable in terms of cautions for most consumers.