Danone US, STRAWBERRY FLAVORED LOWFAT GREEK YOGURT, STRAWBERRY earns a FoodScore of 49/100 (Decent), primarily driven by its **high protein content** and the use of **non-nutritive sweeteners**.
This product received a FoodScore of 49/100, indicating a decent nutritional profile.
It provides 8g of protein per 100g serving, a notable strength for satiety.
The product contains 0g of added sugar, relying on stevia leaf Reb M for sweetness.
Classified as NOVA 3 (processed), it differs from simpler, less processed plain yogurts.
Consider this as a convenient, lower-sugar option for a protein-contributing snack.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
Danone US, STRAWBERRY FLAVORED LOWFAT GREEK YOGURT, STRAWBERRY scores 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and less favorable attributes when compared to the USDA Dietary Guidelines. A significant positive is its high protein content, providing 8g per 100g, which contributes to satiety and muscle maintenance. The product contains 0g of added sugar, a key factor in its favor, especially when compared to many other flavored yogurts that often contain substantial amounts. Instead, it uses Stevia Leaf Reb M as a sweetener. However, its classification as NOVA 3 indicates it is a processed food, which incurs a penalty in the FoodScore system. While it offers a good protein source, it lacks significant amounts of other micronutrients, with 0% DV for calcium, potassium, and vitamin D per 100g. Compared to a generic plain whole-milk or nonfat yogurt baseline, this Danone US, LLC product offers similar protein but with flavoring and non-nutritive sweeteners, making it a different dietary choice.
Health benefits
What the nutrients in danone us, strawberry flavored lowfat greek yogurt, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This yogurt is a good source of protein, providing 8g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can also contribute to feelings of fullness, which may help with weight management. For individuals looking to increase their daily protein intake without significant added sugars, this product offers a convenient option.
Low in Added Sugars
One of the primary benefits of this Danone US, LLC yogurt is its absence of added sugars. Many flavored yogurts can be high in added sugars, contributing to excess calorie intake without significant nutritional benefits. By using stevia leaf Reb M as a sweetener, this product allows consumers to enjoy a sweet taste without the dietary concerns associated with added sugars, aligning with recommendations to limit intake of these ingredients.
Contains Live Active Cultures
Like many yogurts, this product contains active yogurt cultures L. bulgaricus & S. thermophilus. These live active cultures are beneficial bacteria that contribute to the fermentation process of yogurt. While not explicitly a probiotic claim, the presence of these cultures is a characteristic of yogurt and may contribute to the overall digestive health benefits associated with fermented dairy products. Regular consumption of foods with live cultures can support a balanced gut microbiome.
Danone US, STRAWBERRY FLAVORED LOWFAT GREEK YOGURT, STRAWBERRY earns a FoodScore of 49/100 (Decent), primarily driven by its high protein content and the use of non-nutritive sweeteners.
How to eat it
This strawberry-flavored lowfat Greek yogurt is typically consumed as a quick breakfast, a mid-day snack, or a post-workout recovery food. Its individual cup packaging makes it convenient for on-the-go consumption. A common portion is one cup, which provides a notable amount of protein.
Pair with fresh berries or sliced fruit to add natural sweetness, fiber, and additional vitamins.
Mix with a small handful of unsalted nuts or seeds for healthy fats and extra crunch, enhancing satiety.
Use as a base for a smoothie with spinach or kale to incorporate vegetables into your diet.
Consider this yogurt as a protein-rich component of a balanced meal, rather than a standalone dessert.
Things to keep in mind
This product contains cultured reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While it uses stevia leaf Reb M as a non-nutritive sweetener, some individuals may experience digestive discomfort or have personal preferences against such sweeteners. The ingredient list also includes tapioca starch and gellan gum as thickeners and stabilizers, which are generally recognized as safe but contribute to its NOVA 3 classification as a processed food. Consumers sensitive to food additives may wish to consider this. There are no declared major allergens beyond milk.
Is Danone US, LLC STRAWBERRY FLAVORED LOWFAT GREEK YOGURT healthy?
This Danone US, LLC product scores 49/100, placing it in the 'Decent' category. It is a good source of protein with 8g per 100g and contains no added sugar, which are positive attributes. However, it is a processed food (NOVA 3) and does not contribute significant amounts of micronutrients like calcium or vitamin D, which are often associated with dairy products.
How does Danone US, LLC STRAWBERRY FLAVORED LOWFAT GREEK YOGURT compare to other brands?
Compared to a plain Greek yogurt from brands like FAGE or Chobani, this Danone US, LLC product offers a similar protein content but with strawberry flavoring and non-nutritive sweeteners instead of plain. It has 0g of added sugar, which is a benefit over many other flavored yogurts that use cane sugar or other caloric sweeteners. The use of stevia leaf Reb M is a key differentiator.
What is stevia leaf Reb M and is it safe?
Stevia leaf Reb M is a high-purity extract from the stevia plant, used as a non-nutritive sweetener. It provides sweetness without calories or impacting blood sugar levels. Regulatory bodies generally consider it safe for consumption within acceptable daily intake levels, and it is a common alternative to sugar in many food products.
What is a recommended portion size for this yogurt?
The declared serving size for this product is 1 cup. This portion provides 8g of protein and 53 calories. For most individuals, one cup is a suitable portion for a snack or as part of a meal, contributing to protein intake without excessive calories or added sugars.
Can I use this yogurt in cooking or baking?
While primarily designed for direct consumption, this lowfat Greek yogurt can be used in some cooking applications, particularly in recipes where you want a tangy flavor and a protein boost. It could work in marinades, dressings, or as a substitute for sour cream in certain dishes. However, the strawberry flavor and non-nutritive sweetener might not be suitable for all recipes.