DEL MONTE 100% JUICE, PINEAPPLE scores 60/100 (Good) due to its minimal processing and notable Vitamin C content, despite being a source of natural sugars.
DEL MONTE 100% JUICE, PINEAPPLE has a FoodScore of 60/100.
It contains 0g of added sugar per 100g, relying on natural fruit sugars.
A serving provides 28% DV of Vitamin C, a significant micronutrient contribution.
This product is classified as NOVA class 2, indicating minimal processing.
One 8 OZA serving contains 100 calories and 20mg of sodium.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
DEL MONTE 100% JUICE, PINEAPPLE achieves a FoodScore of 60/100, placing it in the 'Good' category. This score reflects its composition primarily as pineapple juice with no added sugars, aligning with dietary guidelines that prioritize whole or minimally processed foods. The product receives a significant bonus for being minimally processed, classified as NOVA 2, which indicates it's a processed culinary ingredient rather than an ultra-processed food. A notable positive is its high Vitamin C content, contributing 28% of the Daily Value per 100g. While it contains natural sugars from the fruit itself, the absence of added sugars prevents any penalties in this area. Compared to plain water, which serves as a baseline for unsweetened beverages, this juice offers some micronutrients but also contributes calories and natural sugars. The ingredient list is straightforward, containing only PINEAPPLE JUICE and ASCORBIC ACID (VITAMIN C), further supporting its minimal processing status.
Health benefits
What the nutrients in del monte 100% juice, pineapple actually do for you, grounded in established dietary science.
Good Source of Vitamin C
DEL MONTE 100% JUICE, PINEAPPLE is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. Including this juice in moderation can contribute to your daily Vitamin C intake, especially if your diet lacks other rich sources like citrus fruits or bell peppers. It supports the maintenance of healthy skin, cartilage, and bones.
Hydration Support
Like other beverages, DEL MONTE 100% JUICE, PINEAPPLE contributes to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration is vital for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While water is the primary choice for hydration, 100% fruit juice can be a flavorful option to help meet fluid needs, particularly for individuals who struggle to drink enough plain water. It can be a refreshing choice in various settings.
Naturally Occurring Nutrients
This pineapple juice provides naturally occurring nutrients found in pineapples, such as potassium, which contributes 3% of the Daily Value per 100g. Potassium is an important electrolyte involved in maintaining fluid balance and blood pressure. The presence of these inherent nutrients, rather than just empty calories, means the juice offers more than just hydration. It's a way to consume some of the beneficial compounds present in the fruit itself, albeit in liquid form.
DEL MONTE 100% JUICE, PINEAPPLE scores 60/100 (Good) due to its minimal processing and notable Vitamin C content, despite being a source of natural sugars.
How to eat it
DEL MONTE 100% JUICE, PINEAPPLE is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A common portion is 8 fluid ounces. While it offers some nutrients, it's important to remember that even 100% fruit juice contains natural sugars and calories.
To manage sugar intake, consider diluting the juice with water or sparkling water, especially if consumed regularly.
Pair with a source of protein or fiber, such as nuts or whole-grain toast, to help slow sugar absorption and promote satiety.
Use small amounts as a natural sweetener in smoothies or marinades, rather than drinking large quantities on its own.
Serve chilled for a refreshing experience, but be mindful of portion sizes to avoid excessive calorie intake from beverages.
Things to keep in mind
This product is generally well-tolerated. The ingredient list is minimal, containing only PINEAPPLE JUICE and ASCORBIC ACID (VITAMIN C), with no common allergens declared. Individuals with diabetes or those monitoring blood sugar levels should be aware of the natural sugar content in 100% fruit juice, as it can impact blood glucose. While there are no added sugars, the natural sugars are still carbohydrates that need to be accounted for in a balanced diet. There are no artificial colors, flavors, or preservatives that typically raise concerns for sensitive individuals. As with any fruit juice, excessive consumption could contribute to dental erosion due to its acidity, so moderation is advised.
DEL MONTE 100% JUICE, PINEAPPLE scores 60/100 (Good) on FoodScore. It's considered a better choice than sodas or fruit drinks with added sugars because it contains only natural fruit sugars and provides Vitamin C. However, it still contains calories and natural sugars, so moderation is key for a balanced diet.
How does DEL MONTE 100% JUICE, PINEAPPLE compare to other juices?
Compared to many other 100% fruit juices, DEL MONTE 100% JUICE, PINEAPPLE is similar in its nutritional profile, offering natural sugars and Vitamin C. For instance, it's comparable to Tropicana 100% Orange Juice in terms of being a source of Vitamin C and having no added sugars. The specific micronutrient profile will vary by fruit type.
What does '100% Juice' mean for this product?
The '100% Juice' claim means that this product contains only juice from the fruit, with no added water, sweeteners, or other ingredients beyond what's necessary for preservation (like ASCORBIC ACID). This indicates it's a pure fruit juice, distinguishing it from 'juice drinks' or 'fruit cocktails' that often contain significant amounts of added sugar and water.
What is a recommended serving size for DEL MONTE 100% JUICE, PINEAPPLE?
A recommended serving size is 8 fluid ounces. While it provides nutrients, it's important to consume 100% fruit juice in moderation due to its natural sugar content. The USDA Dietary Guidelines suggest limiting juice intake and prioritizing whole fruits for their fiber content.
Can DEL MONTE 100% JUICE, PINEAPPLE be used in cooking or cocktails?
Yes, DEL MONTE 100% JUICE, PINEAPPLE is a versatile ingredient for cooking and cocktails. Its natural sweetness and tropical flavor can enhance marinades, sauces, smoothies, and various mixed drinks. Using it in recipes can be a way to enjoy its flavor while controlling overall portion size and balancing it with other ingredients.